Community
feeling so drained lately is this spiritual or just old age
Quote from Budtank on October 15, 2023, 7:39 pmhonestly same vibe. my man keeps pushing stuff i just do not have energy for anymore. i told him straight up that i am tapped out. sometimes you just gotta say no to the new thing and protect your peace. i spent last weekend just sitting by the river refreshing myself. if you do not want it, do not do it. boundaries save marriages. he needs to accept where you are at right now.
honestly same vibe. my man keeps pushing stuff i just do not have energy for anymore. i told him straight up that i am tapped out. sometimes you just gotta say no to the new thing and protect your peace. i spent last weekend just sitting by the river refreshing myself. if you do not want it, do not do it. boundaries save marriages. he needs to accept where you are at right now.
Quote from Sunshine1976 on November 21, 2023, 10:23 amgirl listen to me i train twice as hard too but my prs are trash. honestly think its recovery not effort. i eat like a horse every day and sleep 8 hours straight. if ur not eating enough or sleeping like a baby ur body literally cant build. stop killing urself in the gym and start feeding that body. sometimes less is more tbh. try deloading for a week and see what happens.
girl listen to me i train twice as hard too but my prs are trash. honestly think its recovery not effort. i eat like a horse every day and sleep 8 hours straight. if ur not eating enough or sleeping like a baby ur body literally cant build. stop killing urself in the gym and start feeding that body. sometimes less is more tbh. try deloading for a week and see what happens.
Quote from Patricia1990 on May 6, 2023, 7:55 ami just go in my hoodies and noise cancelling headphones. keep the world out. i dont care if anyone looks. im there to sweat, not to perform. if someone gets in my way i just move. its really that simple. the anxiety is just my mind making up stories before i even step foot in the door. once i start moving it goes away.
i just go in my hoodies and noise cancelling headphones. keep the world out. i dont care if anyone looks. im there to sweat, not to perform. if someone gets in my way i just move. its really that simple. the anxiety is just my mind making up stories before i even step foot in the door. once i start moving it goes away.
Quote from christine1986 on January 6, 2023, 7:15 amyeah it is definitely just you lol. my body goes crazy after heavy lifts. i usually have a handful of sunflower seeds and a banana right when i finish. keeps me from feeling like i might pass out but doesnt make me too full. sometimes if its really bad i sip on bone broth while i cool down. helps with the cravings without wrecking my appetite for dinner later.
yeah it is definitely just you lol. my body goes crazy after heavy lifts. i usually have a handful of sunflower seeds and a banana right when i finish. keeps me from feeling like i might pass out but doesnt make me too full. sometimes if its really bad i sip on bone broth while i cool down. helps with the cravings without wrecking my appetite for dinner later.
Quote from Joyce1993 on April 5, 2023, 2:23 pmhonestly yeah its normal. Honestly, my husband does this all the time. he just needs space to recharge without talking. i figured it out early so now i just let him be. go do my own thing while he sits in his cave. once he comes out he talks again. dont take it personal. its just how he processes stuff. works for us.
honestly yeah its normal. Honestly, my husband does this all the time. he just needs space to recharge without talking. i figured it out early so now i just let him be. go do my own thing while he sits in his cave. once he comes out he talks again. dont take it personal. its just how he processes stuff. works for us.
Quote from teatime1993 on November 30, 2023, 12:48 amHoney I just keep pushin on. I stop drinkin coffee after noon cause it wrecks my sleep. Then I just rest my feet up and listen to the Word while I knit. Ain t nothing you can do about it but breathe through it. My grandma said this is just the price of admission for survivin this long. So I just take it day by day y all.
Honey I just keep pushin on. I stop drinkin coffee after noon cause it wrecks my sleep. Then I just rest my feet up and listen to the Word while I knit. Ain t nothing you can do about it but breathe through it. My grandma said this is just the price of admission for survivin this long. So I just take it day by day y all.
Quote from Moortooth on January 10, 2023, 5:05 pmGirl same. My doc said early perimenopause and i felt like dying. The hot flashes are wild and the brain fog is real. I just started taking vitamin d and magnesium plus trying to sleep more. It helps a little but its still rough. Yount alone tho. Just take it one day at a time.
Girl same. My doc said early perimenopause and i felt like dying. The hot flashes are wild and the brain fog is real. I just started taking vitamin d and magnesium plus trying to sleep more. It helps a little but its still rough. Yount alone tho. Just take it one day at a time.
Quote from Pearlpledge on July 27, 2023, 7:43 pmbhai yaar, bilkul normal hai. Ngl, i am also 42 and honestly, some days i just want to sleep. body gets tired, stress from kahani and work. don't force it. my husband understands too. sometimes cuddling is enough. just take rest. no need tension leta. everyone goes through this phase.
bhai yaar, bilkul normal hai. Ngl, i am also 42 and honestly, some days i just want to sleep. body gets tired, stress from kahani and work. don't force it. my husband understands too. sometimes cuddling is enough. just take rest. no need tension leta. everyone goes through this phase.
Quote from joyce1966 on May 22, 2023, 4:06 pmHusband thinks I’m crazy for needing quiet too. I leave the house every Saturday morning. Go to the library or just sit in my car. He complains but I don’t care. If I don’t get that hour to myself I snap. My peace isn’t negotiable. You do you. Don’t let him guilt trip you into losing your mind.
Husband thinks I’m crazy for needing quiet too. I leave the house every Saturday morning. Go to the library or just sit in my car. He complains but I don’t care. If I don’t get that hour to myself I snap. My peace isn’t negotiable. You do you. Don’t let him guilt trip you into losing your mind.
Quote from Danielle1968 on September 1, 2023, 9:39 pmi drink a cup of nettle tea before bed and keep my room pitch black. also stop scrolling right before sleep, the blue light messes with your rest. i noticed once i stopped eating heavy meals late at night, i wake up way more refreshed. try drinking a big glass of water first thing in the morning too, dehydration hides as fatigue sometimes.
i drink a cup of nettle tea before bed and keep my room pitch black. also stop scrolling right before sleep, the blue light messes with your rest. i noticed once i stopped eating heavy meals late at night, i wake up way more refreshed. try drinking a big glass of water first thing in the morning too, dehydration hides as fatigue sometimes.
