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constipation after coding all week help
Quote from hazesummit on December 22, 2023, 1:46 pmyeah it is. i limit how many things i say yes to now. last week i just told a parent i cant help with their child after hours. felt so weird saying no but did it anyway. im done carrying everyone else emotional baggage while grading papers. just doing the bare minimum for anyone who isnt my immediate family these days.
yeah it is. i limit how many things i say yes to now. last week i just told a parent i cant help with their child after hours. felt so weird saying no but did it anyway. im done carrying everyone else emotional baggage while grading papers. just doing the bare minimum for anyone who isnt my immediate family these days.
Quote from wavehomestead on October 12, 2023, 3:19 amhonestly the empty feeling hits different when ur burnt out. i just stop overthinking it n cry until i feel numb then sleep. stress literally drains u dry so u feel hollow. i dont try to fix it, just let it wash over me. u not alone in feeling this way. take it easy on urself girl.
honestly the empty feeling hits different when ur burnt out. i just stop overthinking it n cry until i feel numb then sleep. stress literally drains u dry so u feel hollow. i dont try to fix it, just let it wash over me. u not alone in feeling this way. take it easy on urself girl.
Quote from charlotte1974 on October 19, 2023, 3:03 pmyeah that sounds off. i run 3 miles outside daily and i’m fine after. maybe your pace is too high or the incline is tweaked weird. check your form too, shrugging shoulders drains you fast. i just keep it steady, breathe deep, and listen to my body. if it burns out quick, dial it down. dont push through that kind of fatigue.
yeah that sounds off. i run 3 miles outside daily and i’m fine after. maybe your pace is too high or the incline is tweaked weird. check your form too, shrugging shoulders drains you fast. i just keep it steady, breathe deep, and listen to my body. if it burns out quick, dial it down. dont push through that kind of fatigue.
Quote from Pinkrosebud1975 on August 21, 2023, 2:36 pmhonestly i just go for a walk around the property if the gym feels too much sometimes i dont even listen to anything just breathe and look at the trees it doesnt have to be a hard workout or anything fancy just moving the body helps clear the noise in my head for me tryin to force it makes it worse im finding
honestly i just go for a walk around the property if the gym feels too much sometimes i dont even listen to anything just breathe and look at the trees it doesnt have to be a hard workout or anything fancy just moving the body helps clear the noise in my head for me tryin to force it makes it worse im finding
Quote from RedLakeside on September 29, 2023, 8:37 pmI feel this. Last year I hit a wall too. I’m a teacher so I spend all day pouring into others and come home with nothing left. I realized it wasnt laziness, it was just burnout. Now I force myself to rest without guilt. Honestly just taking a nap or doing absolutely nothing for an hour changed everything. Youre not lazy, youre just drained. Be kind to yourself.
I feel this. Last year I hit a wall too. I’m a teacher so I spend all day pouring into others and come home with nothing left. I realized it wasnt laziness, it was just burnout. Now I force myself to rest without guilt. Honestly just taking a nap or doing absolutely nothing for an hour changed everything. Youre not lazy, youre just drained. Be kind to yourself.
Quote from shellanalogy on December 19, 2023, 3:15 amhonestly the empty feeling hits different when ur burnt out. i just stop overthinking it n cry until i feel numb then sleep. stress literally drains u dry so u feel hollow. i dont try to fix it, just let it wash over me. u not alone in feeling this way. take it easy on urself girl.
honestly the empty feeling hits different when ur burnt out. i just stop overthinking it n cry until i feel numb then sleep. stress literally drains u dry so u feel hollow. i dont try to fix it, just let it wash over me. u not alone in feeling this way. take it easy on urself girl.
Quote from jacqueline1976 on September 30, 2023, 1:18 pmhonestly just grab coffee. keeps it low pressure and cheap. i text that i’m heading to starbucks and if they wanna join cool. if not whatever. no big fancy dinners where you’re stuck for hours if it’s a vibe mismatch. keeps it simple. don’t overthink it bro.
honestly just grab coffee. keeps it low pressure and cheap. i text that i’m heading to starbucks and if they wanna join cool. if not whatever. no big fancy dinners where you’re stuck for hours if it’s a vibe mismatch. keeps it simple. don’t overthink it bro.
Quote from Brittany1975 on May 7, 2023, 12:38 amhonestly just changed his routine completely. Ngl, told him if he wants to keep seeing me he needs to shower right after the gym not wait till he gets home. also switch to a stronger deodorant and change underwear twice a day if sweating. i dont care how tired he is nobody wants to smell that. simple fix really.
honestly just changed his routine completely. Ngl, told him if he wants to keep seeing me he needs to shower right after the gym not wait till he gets home. also switch to a stronger deodorant and change underwear twice a day if sweating. i dont care how tired he is nobody wants to smell that. simple fix really.
Quote from Cedarpaw on January 10, 2023, 5:05 pmsame here. mine thinks loading the dishwasher is a favor. i stopped asking. now i just run a half load every night after he crashes on the couch. keeps the smell down. its not fair but its the only way i keep my sanity without starting a fight. just do what works for u.
same here. mine thinks loading the dishwasher is a favor. i stopped asking. now i just run a half load every night after he crashes on the couch. keeps the smell down. its not fair but its the only way i keep my sanity without starting a fight. just do what works for u.
Quote from dreamgate on December 3, 2023, 5:14 pmyeah it is definitely just you lol. my body goes crazy after heavy lifts. i usually have a handful of sunflower seeds and a banana right when i finish. keeps me from feeling like i might pass out but doesnt make me too full. sometimes if its really bad i sip on bone broth while i cool down. helps with the cravings without wrecking my appetite for dinner later.
yeah it is definitely just you lol. my body goes crazy after heavy lifts. i usually have a handful of sunflower seeds and a banana right when i finish. keeps me from feeling like i might pass out but doesnt make me too full. sometimes if its really bad i sip on bone broth while i cool down. helps with the cravings without wrecking my appetite for dinner later.
