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Yoga for beginners
Quote from Dancequeen1966 on August 21, 2024, 12:56 amugh right. i used to try deep breathing but it just made me more anxious. now i just zone out with loud action movies or listen to true crime podcasts. keeps my brain busy so i dont overthink. also ice baths help when my muscles feel tight from stress. honestly just numbing the noise out works better than trying to calm down. its exhausting being on high alert all the time.
ugh right. i used to try deep breathing but it just made me more anxious. now i just zone out with loud action movies or listen to true crime podcasts. keeps my brain busy so i dont overthink. also ice baths help when my muscles feel tight from stress. honestly just numbing the noise out works better than trying to calm down. its exhausting being on high alert all the time.
Quote from julie1983 on May 24, 2024, 8:28 pmHonestly I think it’s both. For real, My knees hurt all the time but my spirit feels heavy too. I just sit on the porch with my coffee and let God handle the worry. Y’all need to rest more. Not everything needs fixing today. Just breathe and take it one hour at a time. I’m trying to stop doing so much for everybody else.
Honestly I think it’s both. For real, My knees hurt all the time but my spirit feels heavy too. I just sit on the porch with my coffee and let God handle the worry. Y’all need to rest more. Not everything needs fixing today. Just breathe and take it one hour at a time. I’m trying to stop doing so much for everybody else.
Quote from Luckydew on November 26, 2024, 5:18 amit is 11 pm and the house is dead quiet. my husband fell asleep on the couch at 930 pm with the tv still on. i just did laundry for the fourth time this week because the kids spill juice everywhere. i went to target today for a $2 cereal box and spent $80 on stuff i do not need. now i am sitting here drinking rooibos tea but i cannot relax. the air feels heavy. why does my home feel so cold and empty when my whole family is literally in the other room? i tried lighting a candle from ulta but it did not help. i just feel so drained. is this normal or am i just crazy?
it is 11 pm and the house is dead quiet. my husband fell asleep on the couch at 930 pm with the tv still on. i just did laundry for the fourth time this week because the kids spill juice everywhere. i went to target today for a $2 cereal box and spent $80 on stuff i do not need. now i am sitting here drinking rooibos tea but i cannot relax. the air feels heavy. why does my home feel so cold and empty when my whole family is literally in the other room? i tried lighting a candle from ulta but it did not help. i just feel so drained. is this normal or am i just crazy?
Quote from Diana1997 on December 2, 2024, 1:50 amHonestly same. I gave up on all the fancy plans. Just walk after dinner with my husband and do squats while watching TV in Arabic. No gym, no protein shakes, no counting calories. My back hurts less and that is enough. We immigrants have enough stress without worrying about core strength tips. Keep it simple or go crazy.
Honestly same. I gave up on all the fancy plans. Just walk after dinner with my husband and do squats while watching TV in Arabic. No gym, no protein shakes, no counting calories. My back hurts less and that is enough. We immigrants have enough stress without worrying about core strength tips. Keep it simple or go crazy.
Quote from willowhare on August 17, 2024, 1:40 pmhon i set clear boundaries day one. told her house rules include no rituals in living spaces. she can do it in her own place or outside. simple as that. been married 12 years, never had issues since. if you dont speak up they just keep doing it. be direct but polite. my dad in law handles the stuff now. works for us.
hon i set clear boundaries day one. told her house rules include no rituals in living spaces. she can do it in her own place or outside. simple as that. been married 12 years, never had issues since. if you dont speak up they just keep doing it. be direct but polite. my dad in law handles the stuff now. works for us.
Quote from Quietstorm2001 on January 7, 2024, 1:52 amomg sis same energy. we’re pacific so family always over but my husband is a stink bomb. i literally just pull the blankets over his head and bury him in the bed. if he wakes up squished he’ll wash his face at least. husband smells like fish and sweat but i’m too tired to fight. just use strong perfume and ignore it lol.
omg sis same energy. we’re pacific so family always over but my husband is a stink bomb. i literally just pull the blankets over his head and bury him in the bed. if he wakes up squished he’ll wash his face at least. husband smells like fish and sweat but i’m too tired to fight. just use strong perfume and ignore it lol.
Quote from Marie1976 on April 16, 2024, 3:33 pmYeah honestly. Hubby snores so loud i just give up after a while. We make out sometimes but that is about it. I think at our age it just is not the main event anymore. We hold hands and watch tv which is nice enough. Dont stress about it. My body just aches too much for anything wild.
Yeah honestly. Hubby snores so loud i just give up after a while. We make out sometimes but that is about it. I think at our age it just is not the main event anymore. We hold hands and watch tv which is nice enough. Dont stress about it. My body just aches too much for anything wild.
Quote from Sunlitrain1978 on January 18, 2026, 11:00 amaaj kal ye sab common hai. me bhi shuru me pareshan hoti thi. par ab main apna time leti hoon. gym, friends, ya bas phone pe baithna. usko pehle se bata doon agar busy hu. ab wo samajhta hai ki mere bina nahi chalega. pressure nahi lena chahiye bhabhi. apna peace maintain karo.
aaj kal ye sab common hai. me bhi shuru me pareshan hoti thi. par ab main apna time leti hoon. gym, friends, ya bas phone pe baithna. usko pehle se bata doon agar busy hu. ab wo samajhta hai ki mere bina nahi chalega. pressure nahi lena chahiye bhabhi. apna peace maintain karo.
Quote from Finexhibit on January 18, 2026, 11:00 amlol seriously. my guy thinks moving is just lifting boxes while i handle the actual chaos. we agree that for the first two weeks everything goes in trash bags labeled by room. no cleaning until everything is in its right house. if he wants it perfect, he helps me pack. otherwise he deals with the mess.
lol seriously. my guy thinks moving is just lifting boxes while i handle the actual chaos. we agree that for the first two weeks everything goes in trash bags labeled by room. no cleaning until everything is in its right house. if he wants it perfect, he helps me pack. otherwise he deals with the mess.
Quote from Shadowtreaty on July 30, 2025, 2:33 pmI run during my lunch break to clear my head before the second period bell rings. Lately I just walk briskly instead. The kids are keeping me on my toes all day so by noon i barely have energy to jog. I used to hit 5 mph easily but now 3 feels like a stretch. Just listening to podcasts while moving at a slower pace works just as well for me honestly.
I run during my lunch break to clear my head before the second period bell rings. Lately I just walk briskly instead. The kids are keeping me on my toes all day so by noon i barely have energy to jog. I used to hit 5 mph easily but now 3 feels like a stretch. Just listening to podcasts while moving at a slower pace works just as well for me honestly.
