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why does my bf smell like old gym socks after one day

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Same. I feel like I’m running on fumes mostly. I’ve started drinking way more water and forcing myself to put my phone away an hour before bed. It helps a bit but honestly I think it’s just burnout from work and life in general. I’m not even that old yet but I definitely feel it in my bones lol.

Honestly sounds like you are just burnt out. My aura isn’t broken either, just tired. I wake up early for fajr pray then rush kids to school. After work I cook for everyone because mom always says food is love. Now I sit on couch staring at phone. If I don’t sleep 8 hours my face gets pale and I snap at husband. Just rest already.

My grandmomma always said yawning isnt just tiredness. Sometimes its your spirit trying to breathe or stretch when your mind is stuck. I do a quick breath prayer when this happens. Just three deep breaths in through the nose out through the mouth. Helps me ground back to earth. If sleep isnt fixing it maybe it isnt about the body. Check in with whats heavy on your heart today.

honestly i just bring the dumbbells and mat to the hotel room. moving around every two years means i never feel like lugging a gym bag across town. im homebody now. if i had it my way id do a quick 15 min session in the living room while the kids nap. saves me from dealing with crowded locker rooms and strangers trying to use my equipment. simple is best for me these days.

bro i do the exact same thing. Ngl, if its sitting in the fridge i just eat it. my husband hates it but i dont care. its free food lol. sometimes i hide the good stuff in the back so he cant find it. we laugh about it now but yeah leftovers are mine if im hungry. dont overthink it just eat what u want.

honestly man stress just fries u. i feel empty too lately. my chest gets tight and i cant breathe right. im just trying to survive the day tbh. im drinking too much coffee and not sleeping enough. it sucks but its real. im just gonna keep moving and hope it gets better soon. cant fix everything but trying to take it one day at a time. u do u best sis.

Yeah it ain’t just you. My knees sound like crunchy cereal every morning. I started wearing compression sleeves and cutting back on high impact stuff. Yoga helps too but omg the stairs are painful. Just keep moving so they don’t lock up completely. Drink plenty of water and stretch. We’ll be spry forever or at least pretend to be.

omg no way. if he cheating and still trying to get in yo pants run. why u even consider it?? he dont respect u one bit. i would block him immediately. dont let him use ur body for ego boost. u deserve someone honest not some player playing games. stay away from that toxic energy.

yeah honestly same here. i used to feel like my heart was gonna explode after just walking up stairs, let alone running. now i do 5ks weekly but still pant like a crazy person. i just stop, drink water, and wait it out. its not pretty but you get used to the feeling. dont push too hard at first. maybe try walking intervals if running feels too much.

same here. mine said perimenopause but i feel like i have arthritis. hot flashes are crazy bad at night. i just drink cold water and take vitamin d. no help but at least dont get so angry with my husband. try wearing layers so you can take off when you get hot. just survive each day honestly.

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