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why do i feel worse after a hard run??
Quote from Susan1997 on October 18, 2019, 10:09 amran 10k this morning at 6am before the kids woke up. felt good during it but now i am wrecked. bought some protein bars at Target for four dollars each because i was hungry and stupid. now my legs feel like lead and i just want to lie on the couch. my son spilled juice on the rug while i was stretching so now i have to clean that up too. i worked out hard last week and felt great tomorrow but today is different. im just exhausted. is this normal or am i overtraining? i drink eight glasses of water a day so hydration isnt the issue. please help
ran 10k this morning at 6am before the kids woke up. felt good during it but now i am wrecked. bought some protein bars at Target for four dollars each because i was hungry and stupid. now my legs feel like lead and i just want to lie on the couch. my son spilled juice on the rug while i was stretching so now i have to clean that up too. i worked out hard last week and felt great tomorrow but today is different. im just exhausted. is this normal or am i overtraining? i drink eight glasses of water a day so hydration isnt the issue. please help
Quote from Rockstory on December 30, 2020, 10:16 amhonestly yeah. i do it all the time now. usually happens after foreplay when im just so exhausted from work. my partner jokes about it but doesnt mind. we just cuddle and fall asleep together. its cozy and honestly the best part of the night for me. no pressure to perform just rest.
honestly yeah. i do it all the time now. usually happens after foreplay when im just so exhausted from work. my partner jokes about it but doesnt mind. we just cuddle and fall asleep together. its cozy and honestly the best part of the night for me. no pressure to perform just rest.
Quote from Olivia1984 on April 7, 2020, 8:08 pmLook I stopped trying to be spiritual all the time. It felt like work. Now I just drink water and walk outside. If I need to reset I sit quietly for five mins. No chanting no crystals. Just breathing. My peace comes from boundaries not rituals. Keep it simple. Rest when tired. Ignore the pressure to be enlightened. You dont owe anyone your energy.
Look I stopped trying to be spiritual all the time. It felt like work. Now I just drink water and walk outside. If I need to reset I sit quietly for five mins. No chanting no crystals. Just breathing. My peace comes from boundaries not rituals. Keep it simple. Rest when tired. Ignore the pressure to be enlightened. You dont owe anyone your energy.
Quote from windfield on June 29, 2020, 4:54 amhola girl. i get it. after my daughter was born i felt the exact same way. like my body belongs to everyone else but me. i just tell him i’m not in the headspace. we cuddle or watch telenovelas instead. no pressure. your body is yours, dont force it. take all the time u need. we’ll get there when ur ready.
hola girl. i get it. after my daughter was born i felt the exact same way. like my body belongs to everyone else but me. i just tell him i’m not in the headspace. we cuddle or watch telenovelas instead. no pressure. your body is yours, dont force it. take all the time u need. we’ll get there when ur ready.
Quote from gentle1971 on June 29, 2020, 4:54 amyeah its normal. muscles you dont use everyday gonna hurt. i soak in epsom salts every night. helps the ache go down. also stretch before bed. dont push through it next time or youll sprain something. drink lots of water too. dehydration makes it worse. rest up姐妹.
yeah its normal. muscles you dont use everyday gonna hurt. i soak in epsom salts every night. helps the ache go down. also stretch before bed. dont push through it next time or youll sprain something. drink lots of water too. dehydration makes it worse. rest up姐妹.
Quote from Nora1977 on January 1, 2021, 4:24 pmYeah honestly. Lol, Hubby snores so loud i just give up after a while. We make out sometimes but that is about it. I think at our age it just is not the main event anymore. We hold hands and watch tv which is nice enough. Dont stress about it. My body just aches too much for anything wild.
Yeah honestly. Lol, Hubby snores so loud i just give up after a while. We make out sometimes but that is about it. I think at our age it just is not the main event anymore. We hold hands and watch tv which is nice enough. Dont stress about it. My body just aches too much for anything wild.
Quote from Cloudreed on November 28, 2021, 12:49 pmHonestly same here. I train 4 days a week and nothing moves. But honestly started tracking protein strictly. Before I was eating carbs only. Now I make sure every meal has chicken or lentils. Also stopped skipping breakfast. My shaadi diet was full of sugar so body got used to it. Give it 2 months see if changes. Don't stress, happens to many of us here.
Honestly same here. I train 4 days a week and nothing moves. But honestly started tracking protein strictly. Before I was eating carbs only. Now I make sure every meal has chicken or lentils. Also stopped skipping breakfast. My shaadi diet was full of sugar so body got used to it. Give it 2 months see if changes. Don't stress, happens to many of us here.
Quote from Kim1991 on July 9, 2021, 4:15 pmDear girl let me tell you something i been doing this same thing since my children started school. I just keep my extra sweater in the car and drink tons of tea. My husband always says i catch colds like crazy. Just rest up dear. Dont push yourself too hard. I learned that the hard way years ago. Sending you big hugs.
Dear girl let me tell you something i been doing this same thing since my children started school. I just keep my extra sweater in the car and drink tons of tea. My husband always says i catch colds like crazy. Just rest up dear. Dont push yourself too hard. I learned that the hard way years ago. Sending you big hugs.
Quote from Fernbrass on August 20, 2021, 11:54 amI stopped trying to manifest shit like three posts ago. Now I just grind. We move every two years anyway so nothing stays static. I focus on survival, not vibes. Last month I wanted a promotion and got a DS TR instead lol. Manifestation feels like voodoo when you are grounded in reality. Just do the work and hope for the best.
I stopped trying to manifest shit like three posts ago. Now I just grind. We move every two years anyway so nothing stays static. I focus on survival, not vibes. Last month I wanted a promotion and got a DS TR instead lol. Manifestation feels like voodoo when you are grounded in reality. Just do the work and hope for the best.
Quote from Farmhouse1995 on June 7, 2021, 9:20 amugh seriously my husband did the exact same thing last week after we moved to germany. i told him to take a hike because his mum lives three time zones away and i am not her. i cook what i want what happens and if he doesnt like it he can figure it out himself. honestly the constant moving makes me too tired to stress over replicating some random meal his brain is fixated on anyway. just keep doing you.
ugh seriously my husband did the exact same thing last week after we moved to germany. i told him to take a hike because his mum lives three time zones away and i am not her. i cook what i want what happens and if he doesnt like it he can figure it out himself. honestly the constant moving makes me too tired to stress over replicating some random meal his brain is fixated on anyway. just keep doing you.
