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What makes a loyal friend?

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I moved my shower time to early morning. Honestly, By the time he’s done his long ritual I’ve already finished mine and started getting ready for the day. It stopped the waiting game completely. I just had to accept that’s how he takes care of himself and adjust my schedule around it. Works for now since we both get what we need without the passive aggression over the bathroom.

i tell him if he wants it done his way he do it himself. we sit down and split chores right down the middle. no thank yous just duty. if i cook he cleans. if i fold he loads laundry. stop treating him like a guest. he lives here too. my tribal ways teach balance so i enforce it. if he complains i let him complain while i relax. his loss.

omg same. i’ve been sitting at my desk all day and my feet look like puffy marshmallows. i keep taking off my shoes under the table at work. honestly i think its just the chicago heat or maybe i’m dehydrated. i started drinking like 4 gallons of water a day k ik its a lot but it helped a little. just chilling with em off tonight.

Honestly same here. I used to force myself to meditate for twenty minutes every morning and it just felt like another item on my to, do list. Now I just read one chapter of a book before bed. No pressure, no timer, just me and the story. If I miss a night, I dont sweat it. It stopped feeling like a chore once I stopped treating it like a performance and just kept it ridiculously low stakes.

fr same. i switched to just cerave cleanser and moisturizer only. stopped using all the fancy serums my tita kept telling me to buy. it took like a month to calm down but finally stopped burning my face. sometimes less is more honestly. also try changing your pillowcase every other day cause all that acne bacteria builds up.

Honestly same. That humidity gets to me every single night. I stopped trying to fight it and just bought those gel cooling pads for the mattress. Works a little better than flipping sheets. Also keep a damp washcloth by the bed and rotate it in the freezer. Not glamorous but it helps me get maybe six hours. Good luck out there.

Stop doing 45 min sessions. My knees gave out from that. Now i do 20 min walks after dinner. Just move. Hydrate more too. Dehydration makes u feel like crap after exercise. Drink water before and after. Simple. Dont overcomplicate it. If u feel worse check form or intensity. Lower weight. Consistency beats intensity every time.

i started walking in flip flops one summer and low back pain hit. switched to actual walking shoes with arch support and it stopped. also my old yorkie pulls like crazy so i got a harness instead of a collar. changed my walking spot to the flat park path instead of the hilly neighborhood streets. sometimes its just the shoes or the terrain being too uneven. hope that helps.

Same thing happens here. Lol, We just gave her a specific corner with a small table and told her that’s the only spot. She put up a little shrine and now it’s her sacred space. I actually don’t mind it that much as long as the incense smell doesn’t drift into the kitchen while I’m cooking dinner. Just set boundaries early.

my joints hurt so bad i cant even sleep straight anymore. divorce wrecked my cortisol levels i guess. i just ice my knees and take ibuprofen. doctors keep telling me its stress but i feel like my bones are breaking. i just want to lay still without pain for like an hour. its exhausting being a functional human again.

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