Community
Vitamin D deficiency
Quote from Silktag on December 10, 2024, 6:17 amUgh that sounds so frustrating. My guy did the same thing, calling me crazy for wanting to talk while he was just scrolling on his phone. I stopped trying to fix it. I just told him I need him to be present or I’m gonna take my energy elsewhere. If he stays distant, mirror that. Don’t let him gaslight you into thinking you’re too much when he’s putting in zero effort. Keep it real with yourself.
Ugh that sounds so frustrating. My guy did the same thing, calling me crazy for wanting to talk while he was just scrolling on his phone. I stopped trying to fix it. I just told him I need him to be present or I’m gonna take my energy elsewhere. If he stays distant, mirror that. Don’t let him gaslight you into thinking you’re too much when he’s putting in zero effort. Keep it real with yourself.
Quote from Heather1998 on September 5, 2024, 4:21 pmnever had time to be stressed after first kid too. 3 kids is just chaos but you get used to it. I just keep a big whiteboard in kitchen for daily tasks and let husband handle bedtime sometimes. my brain feels full all the time but honestly its better than before. just survive each day. dont worry about being perfect.
never had time to be stressed after first kid too. 3 kids is just chaos but you get used to it. I just keep a big whiteboard in kitchen for daily tasks and let husband handle bedtime sometimes. my brain feels full all the time but honestly its better than before. just survive each day. dont worry about being perfect.
Quote from Coveaccord on June 2, 2024, 12:33 pmSame here. By 1pm I am totally zhoos gaya. Earning sabzi vendor level patience. My thali is heavy daal chawal, makes me sleepy fast. Even coffee doesnt help after 1pm. Just crash on sofa for one ghanta. If I dont rest, whole shabaar mood ho jaata hai. Husband thinks I am lazy but actually body just shuts down. Survive till dinnar time only.
Same here. By 1pm I am totally zhoos gaya. Earning sabzi vendor level patience. My thali is heavy daal chawal, makes me sleepy fast. Even coffee doesnt help after 1pm. Just crash on sofa for one ghanta. If I dont rest, whole shabaar mood ho jaata hai. Husband thinks I am lazy but actually body just shuts down. Survive till dinnar time only.
Quote from Pam1985 on April 5, 2024, 9:44 pmyeah that sounds off. i run 3 miles outside daily and i’m fine after. maybe your pace is too high or the incline is tweaked weird. check your form too, shrugging shoulders drains you fast. i just keep it steady, breathe deep, and listen to my body. if it burns out quick, dial it down. dont push through that kind of fatigue.
yeah that sounds off. i run 3 miles outside daily and i’m fine after. maybe your pace is too high or the incline is tweaked weird. check your form too, shrugging shoulders drains you fast. i just keep it steady, breathe deep, and listen to my body. if it burns out quick, dial it down. dont push through that kind of fatigue.
Quote from Carol1979 on August 25, 2024, 12:13 pmyeh frustration samajh sakti hoon. main bhi sochti thi kafi time tak. finally realize kiya ki protein intake bohot low tha. ab har meal mein meat ya eggs add karti hoon aur heavy lifting karungi, cardio se zyada strength training focus karti hoon. abhi 2 mahine huye hain par difference dekh rahi hoon. consistency hi key hai, chalo phir.
yeh frustration samajh sakti hoon. main bhi sochti thi kafi time tak. finally realize kiya ki protein intake bohot low tha. ab har meal mein meat ya eggs add karti hoon aur heavy lifting karungi, cardio se zyada strength training focus karti hoon. abhi 2 mahine huye hain par difference dekh rahi hoon. consistency hi key hai, chalo phir.
Quote from HappyRose on April 6, 2024, 10:23 pmI just bought a good foam roller and use it every night while watching tv. Also switched to walking on the treadmill instead of the sidewalk. The incline helps a lot with my joints. My knees still hurt but its better than before. Taking ibuprofen only when it really hurts.
I just bought a good foam roller and use it every night while watching tv. Also switched to walking on the treadmill instead of the sidewalk. The incline helps a lot with my joints. My knees still hurt but its better than before. Taking ibuprofen only when it really hurts.
Quote from moonbeamstar1987 on July 13, 2024, 10:03 pmI stopped swiping after two years because my thumb hurt more than my heart. For real, Just dumped the apps last month. Started going to the feed store and talking to guys who buy grain. Met a nice fella last week, slow and steady. You dont need the dopamine hit. Real life is slower but better. Go touch grass instead.
I stopped swiping after two years because my thumb hurt more than my heart. For real, Just dumped the apps last month. Started going to the feed store and talking to guys who buy grain. Met a nice fella last week, slow and steady. You dont need the dopamine hit. Real life is slower but better. Go touch grass instead.
Quote from Linen tarn on May 3, 2024, 4:29 amhonestly i stopped trying to force myself to the gym. it just wasn working for me. now i just do 20 mins of yoga on my living room rug when i have time. some days i skip it and thats ok. no guilt. just moving my body because it feels good, not because some schedule says i should. keep it simple and dont beat yourself up over missing a day.
honestly i stopped trying to force myself to the gym. it just wasn working for me. now i just do 20 mins of yoga on my living room rug when i have time. some days i skip it and thats ok. no guilt. just moving my body because it feels good, not because some schedule says i should. keep it simple and dont beat yourself up over missing a day.
Quote from Kathryn1987 on March 30, 2024, 1:39 pmdamn that is so disrespectful. i would literally throw his phone across the room right then and there. i dont even care if he says he didnt talk to her. the fact that he matched is the betrayal. i would pack a bag and leave that night. zero tolerance for that kind of shady behavior. hope you have the strength to walk away because thats not love.
damn that is so disrespectful. i would literally throw his phone across the room right then and there. i dont even care if he says he didnt talk to her. the fact that he matched is the betrayal. i would pack a bag and leave that night. zero tolerance for that kind of shady behavior. hope you have the strength to walk away because thats not love.
Quote from jean2002 on March 30, 2024, 1:39 pmSame situation here man. My husband acts like the kids are not his. I am exhausted holding everything down while he just sits there. My mom and sisters literally had to step in to help with the little ones otherwise I would have collapsed. It drives me crazy that I have to do everything. Just venting cause I have no energy left for this nonsense. Need a break badly.
Same situation here man. My husband acts like the kids are not his. I am exhausted holding everything down while he just sits there. My mom and sisters literally had to step in to help with the little ones otherwise I would have collapsed. It drives me crazy that I have to do everything. Just venting cause I have no energy left for this nonsense. Need a break badly.
