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Toddler tantrums

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same here. the humidity is brutal rn. i literally just put ice packs on my wrists and neck for like ten min before bed. also run the shower really cold until the pipes get freezing then turn it off and climb in. it actually helps me stay asleep longer since my body temp drops. good luck staying awake lol. going to try the fan trick again tonight.

yup same. i do high impact stuff so my knees are basically shot. after sunday service i literally have to ice them for an hour straight. it sucks but hey, pain is temporary right. just keep moving and take some ibuprofen if you have to. dont let it stop you from hitting the gym tomorrow. we got this.

honestly same. Tbh, ive stopped trying to meditate every morning and guilt myself for missing days. now i just do what feels doable. sometimes its five minutes of breathing, other times its napping. im done performing spirituality. i teach second grade so i deal with chaos all day, im not adding mental load. just be kind to yourself.

yeah it is. i limit how many things i say yes to now. last week i just told a parent i cant help with their child after hours. felt so weird saying no but did it anyway. im done carrying everyone else emotional baggage while grading papers. just doing the bare minimum for anyone who isnt my immediate family these days.

fr that is wild. like say it louder for the people in the back. i just tell him exactly what i want and how i want it. no games. if he doesnt like it hes not trying hard enough. my guy knows his place and knows how to please me because i made it clear years ago. keep that energy. dont let him gaslight you into thinking ur needs are too much.

omg no way. if he cheating and still trying to get in yo pants run. why u even consider it?? he dont respect u one bit. i would block him immediately. dont let him use ur body for ego boost. u deserve someone honest not some player playing games. stay away from that toxic energy.

Honestly yeah i cancelled headspace last year. saved the money and just sit on my balcony with my phone in another room. 10 mins of staring at the void works just as well. apps are just a business model targeting anxious professionals. plus the constant notifications reminding you to meditate is ironic at best. keep it simple.

i just accept the mess. when i feel like im crumbling i sit on my porch with cold coffee and watch the wind. no fixing, no journaling, just sitting. sometimes i cry till im bored. then i get up and make breakfast. the shedding happens whether i force it or not. just breathe through the ugliest part and let your body do what it needs to do. its messy but its real.

I stopped sleeping next to someone who did that years ago. The noise kept me up all night and frankly the hygiene was gross. I am not interested in debating why he does it or trying to fix it with mouth tape. I need rest so I pack my pillow and take a nap elsewhere. If he cant snore quietly then he sleeps in the guest room. Simple as that.

I just stop trying to meet some fitness gods standard. If I got home and only had energy to stretch for ten minutes, that counts. I dont have the mental bandwidth to cook a post workout meal or shower twice. Some days I just drink water and hope for tomorrow. My body isnt a temple its just a vehicle and it needs rest after managing two kids all day.

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