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thyroid levels normal but i feel exhausted always ??

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Hi everyone. I am posting this because I am so confused and tired. My thyroid test results came back perfectly normal. Doctor said everything is fine. But I feel exhausted every single day. I wake up at 6 am to pack tiffin for my kids. At 8 am I rush to drop them at school. By 10 am I am already dragging my feet. I went to Kroger yesterday and felt dizzy near the dairy aisle. I wanted to sit on the cold floor. I bought milk and bread because that is all I could manage. The cashier looked at me with pity. I am eating rotis and dal but still have no energy. Is this just stress or something else? Please share if you have felt this way before.

I get it. My husband was pushing hard too. I stopped overthinking the performance part and just told him we need low pressure. We switched to just touching without expecting penetration. Took the edge off for both of us. Now we actually want to be closer. Don’t force it if your body says no. Communication works better than ghosting through it. Just be honest.

i been there. started getting really tired and holding water when i hit forty. went to the doc and got blood work done. turns out it was just perimenopause hitting hard. took a bit of adjusting but knowing it wasnt permanent helped. also cut down on salt cause that bloating was awful. hope you feel better soon.

lol same. i literally had to drag myself outta bed bc my phone was nagging me. felt like violence tbh. ended up just walking around the block once and calling it done. some days the body just says no and i respect that. guilt is real but so is exhaustion. im definitely restin instead of forcing it today. hope ur ok tho.

im not really finding god atm just trying to survive the heat and my kids driving me crazy. honestly praying feels like work lately. i just make my coffee sit in silence for ten minutes. thats it. sometimes that quiet time is enough for me right now. dont overthink it. just breathe.

i literally nod off in my car for ten mins before going home. just sit there and breathe. its the only quiet i get. dont try to be a hero after those meetings. they drain u. so just chill. drink some water. maybe soak your feet if u can. keep it simple. no fancy routines needed. just rest.

Same thing happens here. We just gave her a specific corner with a small table and told her that’s the only spot. She put up a little shrine and now it’s her sacred space. I actually don’t mind it that much as long as the incense smell doesn’t drift into the kitchen while I’m cooking dinner. Just set boundaries early.

My husband works construction and comes home dead tired. i used to feel rejected but realized he just needs rest. we cuddle sometimes but don't push for sex. if i really want it, i initiate gentle touch without expectations. if he says no, i respect it and we watch tv. communication helps more than pressure. don't take it personally, man just needs to recharge.

Honestly yeah i cancelled headspace last year. Lol, saved the money and just sit on my balcony with my phone in another room. 10 mins of staring at the void works just as well. apps are just a business model targeting anxious professionals. plus the constant notifications reminding you to meditate is ironic at best. keep it simple.

nah that sounds like he just wants to talk down to u. in my culture we respect elders but partners should talk equal. if he calls u sensitive for asking him to change his tone, he’s dodging accountability. i’d just leave the room when he starts like that. dont let him gaslight u into thinking ur valid feelings are wrong. ur not crazy for wanting basic respect from a partner.

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