this grounding exercise i do
hey ladies, hope youre all doing well. i wanted to share this thing i do when my head feels like its spinning too fast, usually after i pick up the kids from school and we hit the grocery store before dinner. i just find something to focus on, like the feel of the grocery cart handle or the hum of the refrigerators. it pulls me back.
this grounding exercise i do
hey ladies, hope youre all doing well. i wanted to share this thing i do when my head feels like its spinning too fast, usually after i pick up the kids from school and we hit the grocery store before dinner. i just find something to focus on, like the feel of the grocery cart handle or the hum of the refrigerators. it pulls me back.
