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Success stories
Quote from Maria1987 on July 6, 2022, 9:47 pmsame thing happen to me fr. i just started doing light stretching at home instead of going to the gym. less pressure and i dont have to deal w people staring. also try listening to loud music while u move it helps drown out the noise in my head. dont be too hard on urself. its a journey for real.
same thing happen to me fr. i just started doing light stretching at home instead of going to the gym. less pressure and i dont have to deal w people staring. also try listening to loud music while u move it helps drown out the noise in my head. dont be too hard on urself. its a journey for real.
Quote from Michelle1983 on September 27, 2022, 5:34 pmomg yes i literally felt like i was dying after leg day. couldn’t even walk down the stairs without crying. just drank a ton of water and ate chicken and rice yesterday. the soreness is brutal but honestly it’s better than feeling weak. my quads feel like jelly right now. just resting today and doing gentle stretching. hope you feel better soon. seriously don’t know how some people bounce back so fast.
omg yes i literally felt like i was dying after leg day. couldn’t even walk down the stairs without crying. just drank a ton of water and ate chicken and rice yesterday. the soreness is brutal but honestly it’s better than feeling weak. my quads feel like jelly right now. just resting today and doing gentle stretching. hope you feel better soon. seriously don’t know how some people bounce back so fast.
Quote from donna1972 on January 28, 2022, 10:57 amfr bro is he alive lol i usually say let me grab my purse first cuz that’s my polite way of saying no without being rude. also check if he’s just rushing to get home. my ex did that. u know the drill. keep it casual and see if he walks u to ur car or just stands there staring. red flag if hes clocking the whole date like its a pit stop.
fr bro is he alive lol i usually say let me grab my purse first cuz that’s my polite way of saying no without being rude. also check if he’s just rushing to get home. my ex did that. u know the drill. keep it casual and see if he walks u to ur car or just stands there staring. red flag if hes clocking the whole date like its a pit stop.
Quote from Silverlinings1997 on October 21, 2022, 2:04 amHe’s projecting. When my ex did that, i stopped trying to read his mind. I just kept doing my thing. If he wants to talk, great. If not, i’m not gonna sit here anxious while he ignores me. You teach kids all day, you have enough emotional labor to do. Don’t give your energy away to someone who isn’t showing up. Just focus on your own routine and see if he steps up.
He’s projecting. When my ex did that, i stopped trying to read his mind. I just kept doing my thing. If he wants to talk, great. If not, i’m not gonna sit here anxious while he ignores me. You teach kids all day, you have enough emotional labor to do. Don’t give your energy away to someone who isn’t showing up. Just focus on your own routine and see if he steps up.
Quote from Starshore on November 2, 2022, 4:50 pmsick days are a myth for most of us; im pushing through the body aches right now because rent doesnt pause. just chugging electrolytes and taking ibuprofen every six hours like clockwork; if i feel feverish at work i step out to the parking lot to cool down. its not ideal but it keeps the check coming in; survive one day at a time.
sick days are a myth for most of us; im pushing through the body aches right now because rent doesnt pause. just chugging electrolytes and taking ibuprofen every six hours like clockwork; if i feel feverish at work i step out to the parking lot to cool down. its not ideal but it keeps the check coming in; survive one day at a time.
Quote from Brightstar1999 on November 7, 2022, 11:34 pmHonestly same here. I train 4 days a week and nothing moves. But honestly started tracking protein strictly. Before I was eating carbs only. Now I make sure every meal has chicken or lentils. Also stopped skipping breakfast. My shaadi diet was full of sugar so body got used to it. Give it 2 months see if changes. Don't stress, happens to many of us here.
Honestly same here. I train 4 days a week and nothing moves. But honestly started tracking protein strictly. Before I was eating carbs only. Now I make sure every meal has chicken or lentils. Also stopped skipping breakfast. My shaadi diet was full of sugar so body got used to it. Give it 2 months see if changes. Don't stress, happens to many of us here.
Quote from Dewpeace on February 17, 2022, 8:01 pmhonestly i just ice them for 20 mins right after and take ibuprofen. I swear, we move every 3 years so i dont have a regular PT and literally cant afford to take days off work. just stretch hard before bed and try not to jump around so much tomorrow. knees are wrecked from all the boxes we drag into these tiny apartment moves anyway. lol.
honestly i just ice them for 20 mins right after and take ibuprofen. I swear, we move every 3 years so i dont have a regular PT and literally cant afford to take days off work. just stretch hard before bed and try not to jump around so much tomorrow. knees are wrecked from all the boxes we drag into these tiny apartment moves anyway. lol.
Quote from margaret1967 on March 13, 2022, 4:30 amSachi kaho, I had a guy like that too. He said sweet things but never showed up. I waited once, twice, then just left. Actions are truth, words are just air. If he wanted to be with you, he would make space, not excuses. Don t waste your time waiting for him to change. Pack your bags mentally and see what you want for yourself. Trust your gut, sister.
Sachi kaho, I had a guy like that too. He said sweet things but never showed up. I waited once, twice, then just left. Actions are truth, words are just air. If he wanted to be with you, he would make space, not excuses. Don t waste your time waiting for him to change. Pack your bags mentally and see what you want for yourself. Trust your gut, sister.
Quote from Hoarcounter on October 9, 2022, 1:51 pmhonestly same here. i’m twenty eight and honestly just so done with the performance aspect of it all. some nights i’d rather just cuddle or sleep. it’s not that i don’t love my partner but the pressure to be excited is exhausting. i feel like i’m constantly thinking about what’s next instead of just being in the moment. is everyone else this checked out or am i just crazy
honestly same here. i’m twenty eight and honestly just so done with the performance aspect of it all. some nights i’d rather just cuddle or sleep. it’s not that i don’t love my partner but the pressure to be excited is exhausting. i feel like i’m constantly thinking about what’s next instead of just being in the moment. is everyone else this checked out or am i just crazy
Quote from rootbeck on May 17, 2022, 5:42 pmStop doing 45 min sessions. Honestly, My knees gave out from that. Now i do 20 min walks after dinner. Just move. Hydrate more too. Dehydration makes u feel like crap after exercise. Drink water before and after. Simple. Dont overcomplicate it. If u feel worse check form or intensity. Lower weight. Consistency beats intensity every time.
Stop doing 45 min sessions. Honestly, My knees gave out from that. Now i do 20 min walks after dinner. Just move. Hydrate more too. Dehydration makes u feel like crap after exercise. Drink water before and after. Simple. Dont overcomplicate it. If u feel worse check form or intensity. Lower weight. Consistency beats intensity every time.
