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Stress management tips
Quote from sweet1967 on September 29, 2024, 12:39 pmsame here. i label my leftovers with my name and the date in big marker. if he eats them he knows he messed up. started doing that last month and honestly it stopped. men are simple creatures. they just need a clear boundary drawn for them lol. now i just keep mine in the top shelf so he cant even see them
same here. i label my leftovers with my name and the date in big marker. if he eats them he knows he messed up. started doing that last month and honestly it stopped. men are simple creatures. they just need a clear boundary drawn for them lol. now i just keep mine in the top shelf so he cant even see them
Quote from Ruth1991 on May 27, 2024, 3:23 amsame honestly. i’m burnt out from taking two cabs to the gym after work just to hit a PR. my brain won’t shut up about work so my weight is off. i switched to 3 short sessions a week instead of killing myself 5 times. progress is slow but i’m less exhausted. maybe u need rest not more grind. hope that helps sm
same honestly. i’m burnt out from taking two cabs to the gym after work just to hit a PR. my brain won’t shut up about work so my weight is off. i switched to 3 short sessions a week instead of killing myself 5 times. progress is slow but i’m less exhausted. maybe u need rest not more grind. hope that helps sm
Quote from lightlough on May 7, 2024, 1:08 pmI just throw a load of laundry in and call it a day. For real, My husband complains but he never helps so I just ignore him. I’m black and white but mostly exhausted from moving every two years. Chicago winters are brutal enough without stressing over dust bunnies. I eat cereal on the counter while boxes sit in the living room. If he wants it perfect he can clean it himself. I’m too tired to care rn.
I just throw a load of laundry in and call it a day. For real, My husband complains but he never helps so I just ignore him. I’m black and white but mostly exhausted from moving every two years. Chicago winters are brutal enough without stressing over dust bunnies. I eat cereal on the counter while boxes sit in the living room. If he wants it perfect he can clean it himself. I’m too tired to care rn.
Quote from Victoria1986 on September 5, 2024, 3:37 ammire, es pura verguenza ajena i miedo de ser judged. Me siento ridiula carrying 15lbs when everyone else lifts 50. Plus, my ego says i look strong but cant prove it. La primer week was brutal. Now just show up, grab the dumbbell, and ignore the gym bros staring. No hay drama, solo sudor. Si te da pena, hazlo en casa first.
mire, es pura verguenza ajena i miedo de ser judged. Me siento ridiula carrying 15lbs when everyone else lifts 50. Plus, my ego says i look strong but cant prove it. La primer week was brutal. Now just show up, grab the dumbbell, and ignore the gym bros staring. No hay drama, solo sudor. Si te da pena, hazlo en casa first.
Quote from Gateheart on September 3, 2024, 9:39 amhonestly yeah. i do it all the time now. usually happens after foreplay when im just so exhausted from work. my partner jokes about it but doesnt mind. we just cuddle and fall asleep together. its cozy and honestly the best part of the night for me. no pressure to perform just rest.
honestly yeah. i do it all the time now. usually happens after foreplay when im just so exhausted from work. my partner jokes about it but doesnt mind. we just cuddle and fall asleep together. its cozy and honestly the best part of the night for me. no pressure to perform just rest.
Quote from Amy1978 on December 10, 2024, 6:17 amsame. i just ice it after work and take arnica tablets because my mom says pills are poison. also stretch before bed even though i hate it. honestly just resting lets the inflammation die down mostly. i wear compression sleeves too. its annoying but i try to avoid ibuprofen unless its absolutely necessary. my knees are wrecked from too much sitting all day. just baby them i guess.
same. i just ice it after work and take arnica tablets because my mom says pills are poison. also stretch before bed even though i hate it. honestly just resting lets the inflammation die down mostly. i wear compression sleeves too. its annoying but i try to avoid ibuprofen unless its absolutely necessary. my knees are wrecked from too much sitting all day. just baby them i guess.
Quote from budsimile on March 17, 2024, 10:42 amnah i would just tell her straight up. tell her its not our culture or tradition here. we don't do that kind of stuff in the house. its confusing for my kids too. just say no politely but firmly. dont let her push it. keep the space yours. if she keeps it up ask her to do it at her place or temple. boundary setting is key fam.
nah i would just tell her straight up. tell her its not our culture or tradition here. we don't do that kind of stuff in the house. its confusing for my kids too. just say no politely but firmly. dont let her push it. keep the space yours. if she keeps it up ask her to do it at her place or temple. boundary setting is key fam.
Quote from clearrhythm on February 29, 2024, 6:22 pmI just keep a jump rope in my suitcase always. Once we land and unpack slightly, I do 10 mins a day in the living room. No gym membership drama. If we move again before three months, at least I stayed active. My back hates it but better than getting stiff on the plane or couch. Simple routine beats fancy equipment any day.
I just keep a jump rope in my suitcase always. Once we land and unpack slightly, I do 10 mins a day in the living room. No gym membership drama. If we move again before three months, at least I stayed active. My back hates it but better than getting stiff on the plane or couch. Simple routine beats fancy equipment any day.
Quote from Karen1985 on March 12, 2024, 3:32 amscreamed into my car after leg day once. heart racing like crazy. just sat there drinking water till it stopped. didnt go back for two weeks. now i just do slow weights and walk on treadmill. no cardio machines for me. panic comes and goes but getting better. dont worry about it kid.
screamed into my car after leg day once. heart racing like crazy. just sat there drinking water till it stopped. didnt go back for two weeks. now i just do slow weights and walk on treadmill. no cardio machines for me. panic comes and goes but getting better. dont worry about it kid.
Quote from inlet on May 28, 2024, 2:35 pmHonestly same. That humidity gets to me every single night. I stopped trying to fight it and just bought those gel cooling pads for the mattress. Works a little better than flipping sheets. Also keep a damp washcloth by the bed and rotate it in the freezer. Not glamorous but it helps me get maybe six hours. Good luck out there.
Honestly same. That humidity gets to me every single night. I stopped trying to fight it and just bought those gel cooling pads for the mattress. Works a little better than flipping sheets. Also keep a damp washcloth by the bed and rotate it in the freezer. Not glamorous but it helps me get maybe six hours. Good luck out there.
