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so tired of waking up at 3am every night help
Quote from Sweet1993 on June 27, 2023, 10:50 pmHoney, mine is dead too. Honestly, My husband snores like a chainsaw so we just sleep. Honestly, I find more joy being alone with a glass of wine or reading a book. It's just life at this stage. Don't beat yourself up about it. We're grandmas now, not models. Enjoy the peace and quiet.
Honey, mine is dead too. Honestly, My husband snores like a chainsaw so we just sleep. Honestly, I find more joy being alone with a glass of wine or reading a book. It's just life at this stage. Don't beat yourself up about it. We're grandmas now, not models. Enjoy the peace and quiet.
Quote from Helen1966 on October 8, 2023, 10:49 pmSi, es tan solo. I go to the gym at 6am when it’s dead silent. Just me, the treadmill, and my thoughts. Don’t need the noise or the staring eyes. I put on my playlist, ignore everyone, and leave asap. Sometimes I just watch telenovelas on my phone while stretching. Feels like my own private club. No conversation needed, just sweat and silence. Total vibe for me honestly.
Si, es tan solo. I go to the gym at 6am when it’s dead silent. Just me, the treadmill, and my thoughts. Don’t need the noise or the staring eyes. I put on my playlist, ignore everyone, and leave asap. Sometimes I just watch telenovelas on my phone while stretching. Feels like my own private club. No conversation needed, just sweat and silence. Total vibe for me honestly.
Quote from ruth1993 on September 17, 2023, 12:13 pmgirl same. i thought it was just me. honestly tho its mostly hydration and protein. i drink like a gallon of water a day and eat a little something with protein right after i finish. before i was skipping the post workout snack and then i felt like death. try drinking more water chica. seriously. and don't starve yourself right after lifting. that’s my only fix.
girl same. i thought it was just me. honestly tho its mostly hydration and protein. i drink like a gallon of water a day and eat a little something with protein right after i finish. before i was skipping the post workout snack and then i felt like death. try drinking more water chica. seriously. and don't starve yourself right after lifting. that’s my only fix.
Quote from JoyOpal on December 18, 2023, 12:26 pmyupp its not just u. my knees scream after sitting 10 hrs at my desk coding. i swear the office chairs r designed to torture us. started doing those simple chair stretches every hour and bought a cheaper ergonomic cushion. helps a bit but still hurts when weather changes. just try not to ignore it before it gets worse. my dad had bad knees by 40 lol.
yupp its not just u. my knees scream after sitting 10 hrs at my desk coding. i swear the office chairs r designed to torture us. started doing those simple chair stretches every hour and bought a cheaper ergonomic cushion. helps a bit but still hurts when weather changes. just try not to ignore it before it gets worse. my dad had bad knees by 40 lol.
Quote from Linda1979 on June 5, 2023, 3:09 pmmy mom makes that stuff all the time and idk if its actually bad for u. i drink it when im craving something sweet but trya cut back on the sugar. i just started checking my own numbers cuz my doctor said my borderline is getting worse. maybe swap the sugar for stevia next time she makes a batch
my mom makes that stuff all the time and idk if its actually bad for u. i drink it when im craving something sweet but trya cut back on the sugar. i just started checking my own numbers cuz my doctor said my borderline is getting worse. maybe swap the sugar for stevia next time she makes a batch
Quote from softlakeside1983 on March 2, 2023, 3:57 ami used to pay for one of those apps but stopped after a year. Tbh, honestly the ads were more stressful than the calm sounds. now i just sit in my garden or listen to birds from the porch. doesnt cost a dime and feels just as peaceful. maybe we just need quiet time without the fancy tech telling us how to breathe.
i used to pay for one of those apps but stopped after a year. Tbh, honestly the ads were more stressful than the calm sounds. now i just sit in my garden or listen to birds from the porch. doesnt cost a dime and feels just as peaceful. maybe we just need quiet time without the fancy tech telling us how to breathe.
Quote from Denise1983 on September 18, 2023, 3:39 amyeah totally. For real, i stop at 15 mins bc i feel like death after that. used to run easy then figured out my heart is just different now post, divorce and stress. don't push it too hard. if you’re exhausted that fast maybe your form is off or you’re going too fast for your current level. i just walk fast now and it’s enough.
yeah totally. For real, i stop at 15 mins bc i feel like death after that. used to run easy then figured out my heart is just different now post, divorce and stress. don't push it too hard. if you’re exhausted that fast maybe your form is off or you’re going too fast for your current level. i just walk fast now and it’s enough.
Quote from Starspeed on June 18, 2023, 1:01 pmI dont even try anymore. Tbh, After watching my grandkids all day im drained. I used to feel guilty but now i just stretch in the living room while watching TV. Its enough movement for me honestly. If they are napping i might do some light yoga but thats it. Total surrender to the couch is the best plan.
I dont even try anymore. Tbh, After watching my grandkids all day im drained. I used to feel guilty but now i just stretch in the living room while watching TV. Its enough movement for me honestly. If they are napping i might do some light yoga but thats it. Total surrender to the couch is the best plan.
Quote from ShimmerHeart on March 16, 2023, 10:12 pmhonestly same. ive stopped trying to meditate every morning and guilt myself for missing days. now i just do what feels doable. sometimes its five minutes of breathing, other times its napping. im done performing spirituality. i teach second grade so i deal with chaos all day, im not adding mental load. just be kind to yourself.
honestly same. ive stopped trying to meditate every morning and guilt myself for missing days. now i just do what feels doable. sometimes its five minutes of breathing, other times its napping. im done performing spirituality. i teach second grade so i deal with chaos all day, im not adding mental load. just be kind to yourself.
Quote from Sophia1989 on January 20, 2023, 8:08 amI stopped sleeping next to someone who did that years ago. The noise kept me up all night and frankly the hygiene was gross. I am not interested in debating why he does it or trying to fix it with mouth tape. I need rest so I pack my pillow and take a nap elsewhere. If he cant snore quietly then he sleeps in the guest room. Simple as that.
I stopped sleeping next to someone who did that years ago. The noise kept me up all night and frankly the hygiene was gross. I am not interested in debating why he does it or trying to fix it with mouth tape. I need rest so I pack my pillow and take a nap elsewhere. If he cant snore quietly then he sleeps in the guest room. Simple as that.
