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i started walking in flip flops one summer and low back pain hit. switched to actual walking shoes with arch support and it stopped. also my old yorkie pulls like crazy so i got a harness instead of a collar. changed my walking spot to the flat park path instead of the hilly neighborhood streets. sometimes its just the shoes or the terrain being too uneven. hope that helps.

honestly yeah. im just hitting the gym hard rn. nothing fixes my spiraling like lifting heavy weights til i cant breathe. then i go home, eat some good food from abuela, and watch trash tv. simple routine. not trying to be spiritual or anything just need to shut my brain off for a bit. its kinda loud in here sometimes.

honestly same. ive stopped trying to meditate every morning and guilt myself for missing days. now i just do what feels doable. sometimes its five minutes of breathing, other times its napping. im done performing spirituality. i teach second grade so i deal with chaos all day, im not adding mental load. just be kind to yourself.

dont miss it. i am 46 and my husband and i have been together 20 years. we stopped doing all that fake excitement years ago. now we just chill. watch tv, eat good food, talk about bills. it is peaceful. the honeymoon phase is exhausting. you spend all your energy trying to impress someone. i rather be comfortable and know he is not going anywhere. save your energy for yourself.

lol so true. i code all day then drag my body to lift heavy things. my back is always stiff but i refuse to stop. my husband thinks im crazy but gym keeps my mind clear. sometimes i just go to hit the treadmill and listen to arabic music loud. dont care if it feels rigged. i need the sweat to feel human. we overthink too much as tech workers. just move your body. simple.

Honey dont try to force it. When im tired i just sit in my rocker for ten minutes and hold my rosary beads. No singing no chanting nothing. Sometimes i light one candle and just breathe. Thats enough. Spirit doesnt need a performance. Rest your legs. Youre doing fine even if u sit still all day. Love ya.

haleya same thing happens to me every night. i wake up at 3am then stare at ceiling for an hour. usually i just check phone until i fall asleep again. its exhausting but honestly my brain wont shut off. coffee helps during day but useless at night. try drinking less water before bed maybe? not sure if it helps but worth a shot. good luck

i feel that. Lol, my husband used to think once a week was totally fine. honestly? yeah。 we just stopped scheduling it. now its whenever we actually want to。 turns out spontaneity matters more than a rigid calendar。 if he isnt asking for more maybe he just isnt turned on by the routine。

Omg I feel you. Honest truth, it’s not the fabric, it’s your dryer. I stopped putting that basket in the dryer long ago. That lint trap holds onto moisture and bacteria like crazy. Now I just leave mine out to air dry or throw in a tennis ball to circulate air. Also make sure you’re using enough detergent, gym clothes get super sweaty. Mira si te ayuda.

At that age I just stopped playing along. He said one thing but did another so I just watched his actions. If he wanted to play games I clocked out. No more chasing or questioning. I kept my circle small and focused on my own peace. Love doesn’t mean stress, it means safety.

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