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Quote from wisehillside1988 on September 16, 2023, 10:22 pmHonestly im just resting. Like sleeping until my body stops screaming. I stopped trying to be productive or fix everything overnight. My therapist told me to treat myself like I had the flu, so thats what I do. Drink agua, nap in the day, eat whatever sounds good even if its junk food. You cant pour from an empty cup so just let yourself be useless for now. Take it one hour at a time.
Honestly im just resting. Like sleeping until my body stops screaming. I stopped trying to be productive or fix everything overnight. My therapist told me to treat myself like I had the flu, so thats what I do. Drink agua, nap in the day, eat whatever sounds good even if its junk food. You cant pour from an empty cup so just let yourself be useless for now. Take it one hour at a time.
Quote from Joan2002 on December 17, 2023, 1:00 pmmija he is straight up giving you the cold shoulder and trying to gaslight u. when my ex got distant i stopped chasing. u r not overthinking u r reacting to his lack of effort. keep living ur life. if he wants to be close he will step up. dont waste ur energy on someone who stays away. stay strong.
mija he is straight up giving you the cold shoulder and trying to gaslight u. when my ex got distant i stopped chasing. u r not overthinking u r reacting to his lack of effort. keep living ur life. if he wants to be close he will step up. dont waste ur energy on someone who stays away. stay strong.
Quote from Chimemarch on June 26, 2023, 10:32 amGirl same. I look at him and my brain just goes offline. I say baby not tonight I can barely lift my head off the pillow. He actually started getting the hint after I threatened to move to the guest room every night. Now we do like twice a week and I feel like a better person about it. Rest is priority rn.
Girl same. I look at him and my brain just goes offline. I say baby not tonight I can barely lift my head off the pillow. He actually started getting the hint after I threatened to move to the guest room every night. Now we do like twice a week and I feel like a better person about it. Rest is priority rn.
Quote from Boldpageant on November 9, 2023, 12:54 pmuhh hello? im 34 and already feel like i have cancer lol. trying to walk up 3 flights of stairs without wheezing is my new sport. yall made it to 60? that 40 plus years of suffering. respect but also like holy hell. im gonna just take my mid 30s nap now.
uhh hello? im 34 and already feel like i have cancer lol. trying to walk up 3 flights of stairs without wheezing is my new sport. yall made it to 60? that 40 plus years of suffering. respect but also like holy hell. im gonna just take my mid 30s nap now.
Quote from Fieldchime on October 7, 2023, 10:14 pmsame here honestly. i’m dead tired after work and all he wants is sex then pass out. i refuse tho. i make him hold me for at least 10 mins before or after or nothing happens. he complains but eventually gets it. if you don’t set the boundary he’ll keep taking what he wants. protect ur peace first.
same here honestly. i’m dead tired after work and all he wants is sex then pass out. i refuse tho. i make him hold me for at least 10 mins before or after or nothing happens. he complains but eventually gets it. if you don’t set the boundary he’ll keep taking what he wants. protect ur peace first.
Quote from Pawspring on November 21, 2023, 6:07 amyupp its not just u. my knees scream after sitting 10 hrs at my desk coding. i swear the office chairs r designed to torture us. started doing those simple chair stretches every hour and bought a cheaper ergonomic cushion. helps a bit but still hurts when weather changes. just try not to ignore it before it gets worse. my dad had bad knees by 40 lol.
yupp its not just u. my knees scream after sitting 10 hrs at my desk coding. i swear the office chairs r designed to torture us. started doing those simple chair stretches every hour and bought a cheaper ergonomic cushion. helps a bit but still hurts when weather changes. just try not to ignore it before it gets worse. my dad had bad knees by 40 lol.
Quote from Dawnparade on July 27, 2023, 7:43 pmI don’t play that game. If he leaves it, I let it rot. Seriously. I won’t pick up after an grown man acting like a child. I just move my cleaning supplies away from the sink and let him deal with the mess himself. He figures it out quick when he has no clean pans for coffee. Boundaries keep me sane.
I don’t play that game. If he leaves it, I let it rot. Seriously. I won’t pick up after an grown man acting like a child. I just move my cleaning supplies away from the sink and let him deal with the mess himself. He figures it out quick when he has no clean pans for coffee. Boundaries keep me sane.
Quote from Copperquarry on June 20, 2023, 5:12 pmYeah it ain’t just you. My knees sound like crunchy cereal every morning. I started wearing compression sleeves and cutting back on high impact stuff. Yoga helps too but omg the stairs are painful. Just keep moving so they don’t lock up completely. Drink plenty of water and stretch. We’ll be spry forever or at least pretend to be.
Yeah it ain’t just you. My knees sound like crunchy cereal every morning. I started wearing compression sleeves and cutting back on high impact stuff. Yoga helps too but omg the stairs are painful. Just keep moving so they don’t lock up completely. Drink plenty of water and stretch. We’ll be spry forever or at least pretend to be.
Quote from Lucky1963 on December 18, 2023, 12:26 pmgirl listen to me i train twice as hard too but my prs are trash. honestly think its recovery not effort. i eat like a horse every day and sleep 8 hours straight. if ur not eating enough or sleeping like a baby ur body literally cant build. stop killing urself in the gym and start feeding that body. sometimes less is more tbh. try deloading for a week and see what happens.
girl listen to me i train twice as hard too but my prs are trash. honestly think its recovery not effort. i eat like a horse every day and sleep 8 hours straight. if ur not eating enough or sleeping like a baby ur body literally cant build. stop killing urself in the gym and start feeding that body. sometimes less is more tbh. try deloading for a week and see what happens.
Quote from Softlakeside1998 on June 18, 2023, 11:39 amI just go. Half hour, straight to the treadmill, listen to a boring podcast, leave. No fancy routines, no intensity checks. If I skip, I feel sluggish and guilty all day. Going makes the rest of the week feel slightly less chaotic. Not doing it because Im squeezed often, but even 20 mins helps reset my brain. Work stays anyway, but the sweat helps.
I just go. Half hour, straight to the treadmill, listen to a boring podcast, leave. No fancy routines, no intensity checks. If I skip, I feel sluggish and guilty all day. Going makes the rest of the week feel slightly less chaotic. Not doing it because Im squeezed often, but even 20 mins helps reset my brain. Work stays anyway, but the sweat helps.
