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I just say no and stop explaining myself. My body, my rules. If he cant handle that we done. I used to feel bad but now I see it as lazy communication on my part. You dont owe anyone access to yourself. Just be clear and consistent. If guilt creeps in remind yourself that you are allowed to rest too.

Look I got that same knee trouble. I just take ibuprofen when I actually need it to move around. Not everyday though. My doctor said its safe in moderation. Also try putting ice on it after work. I keep a bag in the freezer ready to go. Works better than sitting there in pain trying to be tough.

Honestly same. That humidity gets to me every single night. I stopped trying to fight it and just bought those gel cooling pads for the mattress. Works a little better than flipping sheets. Also keep a damp washcloth by the bed and rotate it in the freezer. Not glamorous but it helps me get maybe six hours. Good luck out there.

At that age I just stopped playing along. He said one thing but did another so I just watched his actions. If he wanted to play games I clocked out. No more chasing or questioning. I kept my circle small and focused on my own peace. Love doesn’t mean stress, it means safety.

honestly yeah. Ngl, im just hitting the gym hard rn. nothing fixes my spiraling like lifting heavy weights til i cant breathe. then i go home, eat some good food from abuela, and watch trash tv. simple routine. not trying to be spiritual or anything just need to shut my brain off for a bit. its kinda loud in here sometimes.

I honestly just walk on the treadmill and read audiobooks. If I try to lift weights with the bros I look like an idiot anyway so I just dodge them. Also the laundry situation is a nightmare so I bring extra clothes. I hate the smell of the place but at least I can zone out and not talk to anyone which is probably why I do it.

omg yeah its totally normal. mine be feelin like jelly for like two days after i hit them squats hard. i just keep walkin around my apt to get the blood movin and take ibuprofen if its really bad. dont skip leg day tho dont u dare. i swear if i rest too long it gets worse lol. just push through it bestie you got this

man same. my legs are dead every single night. i try to run but its more like a walk and my daughter keeps screaming at me to hurry up. honestly just sit on the bench and tell them they gotta entertain themselves for like 5 min. saves my life and my knees lol. coffee is the only thing keeping me upright tbh

i tell him if he wants it done his way he do it himself. we sit down and split chores right down the middle. no thank yous just duty. if i cook he cleans. if i fold he loads laundry. stop treating him like a guest. he lives here too. my tribal ways teach balance so i enforce it. if he complains i let him complain while i relax. his loss.

I don’t play that game. If he leaves it, I let it rot. Seriously. I won’t pick up after an grown man acting like a child. I just move my cleaning supplies away from the sink and let him deal with the mess himself. He figures it out quick when he has no clean pans for coffee. Boundaries keep me sane.

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