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my simple walk routine for busy days

my simple walk routine for busy days

i used to feel like i had to block out an hour for exercise but then i realized even 15 minutes counts. i just walk around the block after i pick up groceries from kroger. it’s quiet then and helps me clear my head before dinner.

Kimberly126 has reacted to this post.
Kimberly126

kroger parking lot is where i do it too. just circle the building one time after closing the trunk. helps me shake off the morning rush before i hit the kitchen. 15 mins sounds short but it actually works.

Snowhorn, danielle_30 and 2 other users have reacted to this post.
Snowhorndanielle_30grace235amy_dreams83

haha, kroger parking lot! i do my walk there too sometimes after grocery shopping. gotta shake off the traffic stress, right? helps me feel more settled.

Judith 1978, Rainspore and susan196 have reacted to this post.
Judith 1978Rainsporesusan196

kroger parking lot! girl, you know the vibe. i usually do mine before i go in, gotta burn off that pre-shopping energy so i don't impulse buy the whole bakery.

Nicole 2003 has reacted to this post.
Nicole 2003