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my legs hurt so bad after leg day is this normal??
Quote from Flutepeace on April 17, 2023, 9:44 pmsister no u not lazy. Ngl, i hit that wall hard last year. felt like carrying the world but had zero energy left. i stopped trying to do it all and just did the bare minimum for a while. let dishes pile up, ordered takeout, went to bed early. ur body is screaming for rest not more punishment. take the day off. truly.
sister no u not lazy. Ngl, i hit that wall hard last year. felt like carrying the world but had zero energy left. i stopped trying to do it all and just did the bare minimum for a while. let dishes pile up, ordered takeout, went to bed early. ur body is screaming for rest not more punishment. take the day off. truly.
Quote from oakmoat on January 1, 2023, 10:33 pmhonestly i dont even know what he means. i just want to feel good. if he thinks asking for what i like is too much then he has bigger problems. i just say what i want clearly cause its not mind reading. if hes mad about that then ima send him to therapy not me. we are adults here. stop making it complicated.
honestly i dont even know what he means. i just want to feel good. if he thinks asking for what i like is too much then he has bigger problems. i just say what i want clearly cause its not mind reading. if hes mad about that then ima send him to therapy not me. we are adults here. stop making it complicated.
Quote from Barefoot2000 on October 5, 2023, 12:18 ammy joints hurt so bad i cant even sleep straight anymore. Omg, divorce wrecked my cortisol levels i guess. i just ice my knees and take ibuprofen. doctors keep telling me its stress but i feel like my bones are breaking. i just want to lay still without pain for like an hour. its exhausting being a functional human again.
my joints hurt so bad i cant even sleep straight anymore. Omg, divorce wrecked my cortisol levels i guess. i just ice my knees and take ibuprofen. doctors keep telling me its stress but i feel like my bones are breaking. i just want to lay still without pain for like an hour. its exhausting being a functional human again.
Quote from valecanal on December 22, 2023, 8:57 amI do the same thing lol. For real, Hot water is sacred healing after dealing with kids and work all day. If he needs that reset time to just be quiet and clean, let him have it. I usually go in after him so the bathroom stays warm. Just enjoy your own peace while he’s in there. It’s not about control, it’s about survival.
I do the same thing lol. For real, Hot water is sacred healing after dealing with kids and work all day. If he needs that reset time to just be quiet and clean, let him have it. I usually go in after him so the bathroom stays warm. Just enjoy your own peace while he’s in there. It’s not about control, it’s about survival.
Quote from Happy1988 on October 9, 2023, 9:48 ami literally nod off in my car for ten mins before going home. just sit there and breathe. its the only quiet i get. dont try to be a hero after those meetings. they drain u. so just chill. drink some water. maybe soak your feet if u can. keep it simple. no fancy routines needed. just rest.
i literally nod off in my car for ten mins before going home. just sit there and breathe. its the only quiet i get. dont try to be a hero after those meetings. they drain u. so just chill. drink some water. maybe soak your feet if u can. keep it simple. no fancy routines needed. just rest.
Quote from Denise2002 on September 29, 2023, 6:53 pmi used to pay for one of those apps but stopped after a year. honestly the ads were more stressful than the calm sounds. now i just sit in my garden or listen to birds from the porch. doesnt cost a dime and feels just as peaceful. maybe we just need quiet time without the fancy tech telling us how to breathe.
i used to pay for one of those apps but stopped after a year. honestly the ads were more stressful than the calm sounds. now i just sit in my garden or listen to birds from the porch. doesnt cost a dime and feels just as peaceful. maybe we just need quiet time without the fancy tech telling us how to breathe.
Quote from tenderdew on August 25, 2024, 1:24 amyeah mostly. i canceled mine after two months. the 10 minute guided sessions are fine but paying $15/mo for the same info you get on youtube for free is rough. now i just stare at a wall or listen to rain sounds. saves money, same stress relief. if you really need structure, buy a book once. cheaper in the long run.
yeah mostly. i canceled mine after two months. the 10 minute guided sessions are fine but paying $15/mo for the same info you get on youtube for free is rough. now i just stare at a wall or listen to rain sounds. saves money, same stress relief. if you really need structure, buy a book once. cheaper in the long run.
Quote from fieldstream on March 26, 2024, 5:04 pmomg same thing happens to me every time. honestly the only thing that works is putting on really thick knee pads before I start. my abuela used to tell me to just ignore the pain but that is bad advice jaja. now I stretch my quads for at least 10 mins before doing anything. if I skip that step my knees are screaming by noon. keep it simple folks.
omg same thing happens to me every time. honestly the only thing that works is putting on really thick knee pads before I start. my abuela used to tell me to just ignore the pain but that is bad advice jaja. now I stretch my quads for at least 10 mins before doing anything. if I skip that step my knees are screaming by noon. keep it simple folks.
Quote from brightstar1990 on February 20, 2024, 3:09 amHonestly sounds like you are just burnt out. My aura isn’t broken either, just tired. I wake up early for fajr pray then rush kids to school. After work I cook for everyone because mom always says food is love. Now I sit on couch staring at phone. If I don’t sleep 8 hours my face gets pale and I snap at husband. Just rest already.
Honestly sounds like you are just burnt out. My aura isn’t broken either, just tired. I wake up early for fajr pray then rush kids to school. After work I cook for everyone because mom always says food is love. Now I sit on couch staring at phone. If I don’t sleep 8 hours my face gets pale and I snap at husband. Just rest already.
Quote from Alexis1973 on March 19, 2024, 8:59 pmi literally nod off in my car for ten mins before going home. just sit there and breathe. its the only quiet i get. dont try to be a hero after those meetings. they drain u. so just chill. drink some water. maybe soak your feet if u can. keep it simple. no fancy routines needed. just rest.
i literally nod off in my car for ten mins before going home. just sit there and breathe. its the only quiet i get. dont try to be a hero after those meetings. they drain u. so just chill. drink some water. maybe soak your feet if u can. keep it simple. no fancy routines needed. just rest.
