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my gym clothes smell like mildew even after washing why is this happening ??

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Ugh that sucks. My ex used to do the same thing. I just stopped engaging. If he says something wild I’d either walk away or say whatever’s on my mind directly. No more tiptoeing. It’s exhausting trying to manage his ego. Honestly if he can’t respect your feelings he’s not worth the stress. Sorry u’re dealing with it.

yeah it is real. i always pack a couple hard boiled eggs and a banana in my gym bag right now. keeps the crazy cravings at bay until i get home. trying to wait 30 mins before eating but sometimes you just gotta eat. drinking a big glass of water first helps too. good luck

i literally nod off in my car for ten mins before going home. just sit there and breathe. its the only quiet i get. dont try to be a hero after those meetings. they drain u. so just chill. drink some water. maybe soak your feet if u can. keep it simple. no fancy routines needed. just rest.

i drink a massive cup of coffee with breakfast and set a timer for my lunch break. if i skip lunch or eat too heavy i crash hard. i also step outside for 5 mins of fresh air right after eating. helps reset my brain. my kids run me ragged in the morning so this little pause actually matters. dont push through hunger or you will regret it later.

honestly it makes me so mad because i did all the planning last year and he just got a gift card. i don’t care about the date itself but the lack of effort stings. i usually just make a big mess in the kitchen to remind him. it’s stupid but i need that acknowledgment. also semicolons are fun

nah same. honestly i just grab my phone and scroll tik toks until my eyes get heavy again. trying to sleep just makes me more mad. its like my brain decides 3am is the only time we can catch up on life. i drink water and just lay there listening to the city noises. u probs hungry too bt you too tired to get up lol

honestly i just chuckle and say no thanks. i need a solid block of quiet to actually decompress. five minutes feels like a blink. sometimes he wants to talk though so i just say lets talk over dinner later. i force a little boundary without making it huge. my brain still feels foggy from grading so i really need that space. just be upfront about needing downtime.

My husband works construction so he crashes hard around 2pm. Omg, I used to think something was wrong with me too. Then I started napping. Just twenty minutes on the couch while the kids play. Wake up grumpy at first but then the rest of evening is fine. Drinking five cups of coffee doesn't fix it. Try shutting your eyes.

i just accept the mess. Lol, when i feel like im crumbling i sit on my porch with cold coffee and watch the wind. no fixing, no journaling, just sitting. sometimes i cry till im bored. then i get up and make breakfast. the shedding happens whether i force it or not. just breathe through the ugliest part and let your body do what it needs to do. its messy but its real.

Honestly yes. I immigrated here ten years ago and still hate treadmills. My wife makes me do 30 mins but I look forward to it like going to dentist. After 20 mins my legs are jelly. Maybe try walking on incline first. Or just walk outside in neighborhood. Less boring anyway. We are all tired from life already dont push too hard.

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