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my ankles are so swollen lately is this normal for my age ??
Quote from maplemoat on November 28, 2023, 6:17 pmhonestly i stopped trying to force myself to the gym. it just wasn working for me. now i just do 20 mins of yoga on my living room rug when i have time. some days i skip it and thats ok. no guilt. just moving my body because it feels good, not because some schedule says i should. keep it simple and dont beat yourself up over missing a day.
honestly i stopped trying to force myself to the gym. it just wasn working for me. now i just do 20 mins of yoga on my living room rug when i have time. some days i skip it and thats ok. no guilt. just moving my body because it feels good, not because some schedule says i should. keep it simple and dont beat yourself up over missing a day.
Quote from Rillice on March 3, 2023, 4:40 amnope not worth the extreme soreness but totally worth the strength gains. i lift four times a week mostly compound movements. yes it hurts for a day or two after back day but you get so strong so fast. the mirror dont lie when you see those shoulders pop out. just push through the initial discomfort. its temporary but the results stay. keep lifting sisters.
nope not worth the extreme soreness but totally worth the strength gains. i lift four times a week mostly compound movements. yes it hurts for a day or two after back day but you get so strong so fast. the mirror dont lie when you see those shoulders pop out. just push through the initial discomfort. its temporary but the results stay. keep lifting sisters.
Quote from Windrace on April 9, 2023, 9:46 amyeah its totally normal. i lift heavy twice a week out here and my quads are trash for two days straight. cant even climb the stairs to get up without groaning. just keep moving a little bit. drinking water helps too. if it burns too bad try some heat. don't expect to walk normal tomorrow though. just tough it out.
yeah its totally normal. i lift heavy twice a week out here and my quads are trash for two days straight. cant even climb the stairs to get up without groaning. just keep moving a little bit. drinking water helps too. if it burns too bad try some heat. don't expect to walk normal tomorrow though. just tough it out.
Quote from sageheart on January 30, 2023, 10:13 amfr bro is he alive lol i usually say let me grab my purse first cuz that’s my polite way of saying no without being rude. also check if he’s just rushing to get home. my ex did that. u know the drill. keep it casual and see if he walks u to ur car or just stands there staring. red flag if hes clocking the whole date like its a pit stop.
fr bro is he alive lol i usually say let me grab my purse first cuz that’s my polite way of saying no without being rude. also check if he’s just rushing to get home. my ex did that. u know the drill. keep it casual and see if he walks u to ur car or just stands there staring. red flag if hes clocking the whole date like its a pit stop.
Quote from Jennifer1971 on November 14, 2023, 2:30 amYeah it’s annoying but not a dealbreaker unless it’s like a vacuum cleaner. I had to train my partner because the snoring was killing me too. Tried mouth tape first but he hated it. Now he just sleeps on his side with a humidifier running. If it drives you crazy give him one of those strips before breaking up. Otherwise just get earplugs and stop looking at his face at 3am.
Yeah it’s annoying but not a dealbreaker unless it’s like a vacuum cleaner. I had to train my partner because the snoring was killing me too. Tried mouth tape first but he hated it. Now he just sleeps on his side with a humidifier running. If it drives you crazy give him one of those strips before breaking up. Otherwise just get earplugs and stop looking at his face at 3am.
Quote from BrooksoIL on April 24, 2023, 9:08 pmYeah totally normal. My husband does the same after work. He just sits on the porch and stares at the trees or works on his truck. I dont bother him. It gives him space to chill so hes not grumpy later. Some guys just need that quiet time to decompress. I get my own time too. We both respect it. It works for us.
Yeah totally normal. My husband does the same after work. He just sits on the porch and stares at the trees or works on his truck. I dont bother him. It gives him space to chill so hes not grumpy later. Some guys just need that quiet time to decompress. I get my own time too. We both respect it. It works for us.
Quote from Whisperexpedition on November 17, 2023, 12:57 pmMira, same here. The gym is a scam for me. I hate the smell, the mirrors, whatever. I just walk. Like, I put on my shoes and walk for 30 minutes while listening to podcasts. No sweating, no judgment. My neighbors think I’m crazy but at least I’m moving, si? Consistency? Please. I do what I can when I can. Some days it’s trash, others I walk more. It’s not perfect but it works for me.
Mira, same here. The gym is a scam for me. I hate the smell, the mirrors, whatever. I just walk. Like, I put on my shoes and walk for 30 minutes while listening to podcasts. No sweating, no judgment. My neighbors think I’m crazy but at least I’m moving, si? Consistency? Please. I do what I can when I can. Some days it’s trash, others I walk more. It’s not perfect but it works for me.
Quote from Copperwall on October 27, 2024, 9:19 amI just watch him play those stupid games while I check my phone. Love means I tolerate his nonsense now lol. Its boring but whatever. Im an immigrant so I have better things to do than scream at him. Maybe he thinks it helps him focus? Idk. I just ignore it and make my coffee. If he really loved me he would turn it off but men are men.
I just watch him play those stupid games while I check my phone. Love means I tolerate his nonsense now lol. Its boring but whatever. Im an immigrant so I have better things to do than scream at him. Maybe he thinks it helps him focus? Idk. I just ignore it and make my coffee. If he really loved me he would turn it off but men are men.
Quote from goldenheart1996 on August 12, 2024, 7:48 amhonestly i dont even know what he means. i just want to feel good. if he thinks asking for what i like is too much then he has bigger problems. i just say what i want clearly cause its not mind reading. if hes mad about that then ima send him to therapy not me. we are adults here. stop making it complicated.
honestly i dont even know what he means. i just want to feel good. if he thinks asking for what i like is too much then he has bigger problems. i just say what i want clearly cause its not mind reading. if hes mad about that then ima send him to therapy not me. we are adults here. stop making it complicated.
Quote from wildrose1974 on February 20, 2024, 3:09 amfrstrated af rn same thing happens to me. i feel beat up and just wanna lay down after. i stopped doing high impact stuff n just started walking fast for 20 mins. prob helps me less stress about it tho. u trying to lift heavy or cardio?? cuz that might be why u feel wrecked. give ur body a breather instead of pushing thru the pain
frstrated af rn same thing happens to me. i feel beat up and just wanna lay down after. i stopped doing high impact stuff n just started walking fast for 20 mins. prob helps me less stress about it tho. u trying to lift heavy or cardio?? cuz that might be why u feel wrecked. give ur body a breather instead of pushing thru the pain
