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my ankles are so swollen lately is this normal for my age ??
Quote from Ann1979 on June 19, 2022, 3:20 pmHonestly sounds like you are just burnt out. For real, My aura isn’t broken either, just tired. I wake up early for fajr pray then rush kids to school. After work I cook for everyone because mom always says food is love. Now I sit on couch staring at phone. If I don’t sleep 8 hours my face gets pale and I snap at husband. Just rest already.
Honestly sounds like you are just burnt out. For real, My aura isn’t broken either, just tired. I wake up early for fajr pray then rush kids to school. After work I cook for everyone because mom always says food is love. Now I sit on couch staring at phone. If I don’t sleep 8 hours my face gets pale and I snap at husband. Just rest already.
Quote from Barbara1976 on February 17, 2022, 8:01 pmHoney dont try to force it. When im tired i just sit in my rocker for ten minutes and hold my rosary beads. No singing no chanting nothing. Sometimes i light one candle and just breathe. Thats enough. Spirit doesnt need a performance. Rest your legs. Youre doing fine even if u sit still all day. Love ya.
Honey dont try to force it. When im tired i just sit in my rocker for ten minutes and hold my rosary beads. No singing no chanting nothing. Sometimes i light one candle and just breathe. Thats enough. Spirit doesnt need a performance. Rest your legs. Youre doing fine even if u sit still all day. Love ya.
Quote from crimsonrill on August 4, 2022, 6:32 pmgirl listen to me i train twice as hard too but my prs are trash. honestly think its recovery not effort. i eat like a horse every day and sleep 8 hours straight. if ur not eating enough or sleeping like a baby ur body literally cant build. stop killing urself in the gym and start feeding that body. sometimes less is more tbh. try deloading for a week and see what happens.
girl listen to me i train twice as hard too but my prs are trash. honestly think its recovery not effort. i eat like a horse every day and sleep 8 hours straight. if ur not eating enough or sleeping like a baby ur body literally cant build. stop killing urself in the gym and start feeding that body. sometimes less is more tbh. try deloading for a week and see what happens.
Quote from FreeFire on July 21, 2022, 3:54 pmim sitting on my couch in apt refusing to move. it’s pouring rain outside and i’m just exhausted from existing. my anxiety is doing that thing where it makes every little thing feel heavy so walking 10k feels like a chore i didn’t sign up for. i’d rather just lay here and doomscroll until my eyes hurt. honestly i think i’ll just do 2k and call it a day because my brain is fried and i can’t deal with the pressure right now.
im sitting on my couch in apt refusing to move. it’s pouring rain outside and i’m just exhausted from existing. my anxiety is doing that thing where it makes every little thing feel heavy so walking 10k feels like a chore i didn’t sign up for. i’d rather just lay here and doomscroll until my eyes hurt. honestly i think i’ll just do 2k and call it a day because my brain is fried and i can’t deal with the pressure right now.
Quote from Bluebirdsky1995 on November 19, 2022, 10:01 pmhaan gym mehnat hai. I go 4 days a week. Lift heavy things, run on treadmill for 20 mins. No fancy classes. Just me and the machine. Sometimes body hurts next day but I keep going. It is not fun always. But I feel strong after. My husband says too much exercise. I say no, need to stay healthy for kids. Simple routine works for me.
haan gym mehnat hai. I go 4 days a week. Lift heavy things, run on treadmill for 20 mins. No fancy classes. Just me and the machine. Sometimes body hurts next day but I keep going. It is not fun always. But I feel strong after. My husband says too much exercise. I say no, need to stay healthy for kids. Simple routine works for me.
Quote from Glowsedge on December 29, 2022, 10:07 amHonestly sounds like you are just burnt out. I swear, My aura isn’t broken either, just tired. I wake up early for fajr pray then rush kids to school. After work I cook for everyone because mom always says food is love. Now I sit on couch staring at phone. If I don’t sleep 8 hours my face gets pale and I snap at husband. Just rest already.
Honestly sounds like you are just burnt out. I swear, My aura isn’t broken either, just tired. I wake up early for fajr pray then rush kids to school. After work I cook for everyone because mom always says food is love. Now I sit on couch staring at phone. If I don’t sleep 8 hours my face gets pale and I snap at husband. Just rest already.
Quote from Moonbeam1995 on January 29, 2022, 5:59 amHonestly i just stopped apologizing for it. I swear, My auntie sat me down and said my body is mine not his obligation. Now i just say no clearly without over explaining. If they get mad that’s on them. Also make sure you’re not just burnt out from kitchen duty all week. Rest is valid. Keep your boundaries firm sis.
Honestly i just stopped apologizing for it. I swear, My auntie sat me down and said my body is mine not his obligation. Now i just say no clearly without over explaining. If they get mad that’s on them. Also make sure you’re not just burnt out from kitchen duty all week. Rest is valid. Keep your boundaries firm sis.
Quote from sweetmeadow1993 on April 17, 2023, 8:22 pmhonestly it feels like every influencer has glutes now lol i just do squats with a book between my knees because my physical therapist said my muscles are asleep. i dont care about the fancy bands or the 10 minute routines i just want to not feel like an old man when i stand up. rest of the time i read on the couch. if it helped me walk up stairs without wincing id be cool with it but the hype is exhausting
honestly it feels like every influencer has glutes now lol i just do squats with a book between my knees because my physical therapist said my muscles are asleep. i dont care about the fancy bands or the 10 minute routines i just want to not feel like an old man when i stand up. rest of the time i read on the couch. if it helped me walk up stairs without wincing id be cool with it but the hype is exhausting
Quote from Foxgloveotter on May 19, 2023, 7:44 pmsame here. just moved again so my endo is whatever. labs say im fine but i feel like crap. i just drink tonns of water and try to nap whenever the kids are down. its a mess. dont let the dr dismiss you if u still feel wrecked push back. i took coq10 last week and felt slightly less dead. good luck
same here. just moved again so my endo is whatever. labs say im fine but i feel like crap. i just drink tonns of water and try to nap whenever the kids are down. its a mess. dont let the dr dismiss you if u still feel wrecked push back. i took coq10 last week and felt slightly less dead. good luck
Quote from WarmDream on November 26, 2023, 8:30 pmHonestly I think it’s both. My knees hurt all the time but my spirit feels heavy too. I just sit on the porch with my coffee and let God handle the worry. Y’all need to rest more. Not everything needs fixing today. Just breathe and take it one hour at a time. I’m trying to stop doing so much for everybody else.
Honestly I think it’s both. My knees hurt all the time but my spirit feels heavy too. I just sit on the porch with my coffee and let God handle the worry. Y’all need to rest more. Not everything needs fixing today. Just breathe and take it one hour at a time. I’m trying to stop doing so much for everybody else.
