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ugh yes. i got divorced last year and started running to process stuff. after my first 5k i literally sat on the curb gasping like i was having a heart attack. thought i was gonna drop dead. took me weeks to build up stamina im not gonna lie. just drink water and give it time.

same here honestly. i keep blaming it on getting older but my pms has been straight up weird lately. bloated as hell and tired af even after sleeping. i finally went to the doc and got my thyroid checked too. turns out my levels were kinda off. might wanna just get checked out tho bc hormones can be wild at this age. dont just assume its aging.

my husband used to think sex was a daily maintenance task. Lol, we compromised on wednesdays and sundays. honestly the rest of the week I just wanted horizontal time. if he cant get off to schedule tell him the bedroom is closed for renovation until further notice. sleep is non negotiable for me now.

Our ghar mein main handle karta hoon mostly. He just wants to relax baad mein. When he asked for new things pichle saal, main said no thank you. I am tired after work. We keep it simple abhi. No drama, no extra stress. Just normal life. He agreed finally because I was firm. Don’t compromise your peace for his whim.

Honey I feel you. I just park way back in the lot and walk in slow. Nobody looks at nobody anyway. I wear my old sweat clothes so I dont care what happens. Its just noise and machines. You gotta get used to being uncomfortable at first. Just go do one thing then leave if you need to. Keep it simple.

honestly for me its the post workout crash after eating. i used to skip snacks right after gym and then nap for 3 hours. now i force myself to eat protein within 30 mins of finishing. also make sure ur drinking water not just during but after too. dehydration hits different when u sweat that much. try eating something small immediately and see if it helps u feel less wiped out the next day.

i relate. i used to think i was lazy until i realized i was just burnt out from people pleasing. now i say no to extra work and stop cooking when i dont have the energy. take a nap buy takeout it is not a moral failing. you are human

yup same. i do high impact stuff so my knees are basically shot. after sunday service i literally have to ice them for an hour straight. it sucks but hey, pain is temporary right. just keep moving and take some ibuprofen if you have to. dont let it stop you from hitting the gym tomorrow. we got this.

omg no way. if he cheating and still trying to get in yo pants run. why u even consider it?? he dont respect u one bit. i would block him immediately. dont let him use ur body for ego boost. u deserve someone honest not some player playing games. stay away from that toxic energy.

man i am so done with this shit. cancelled again yesterday. honestly ive just stopped going to the classes. i go early in the morning and use the machines by myself. its quiet, no waiting, and i dont care if they show up or not. sometimes i just walk the trails behind my house instead. its free and the air is good. dont let them get to you or stress out over it.

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