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mommy brain hitting hard after 3 kids is it normal

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Oye girl same here omg. After those 3 hours meetings my knees feel like jelly seriously. I swear its the chair or just sitting too long. I literally stand up every 20 mins to stretch if I can. If not I just ice them later at home. Painkillers dont even help sometimes. Its super annoying but yeah normal for us. Take care of your self!

same here honestly. its just so noisy and chaotic now that i barely have the mental bandwidth to think about it. i have to schedule intimacy like a business meeting which feels incredibly unsexy. my husband gets it tho, we just cuddle more now. not every phase feels romantic but thats totally normal i think.

That sounds like a lot of work. I keep my husband happy on weekends so I can sleep in during the week. We also have kids so weekends are basically for family time anyway. If he wants that much energy maybe he can focus on his own hobbies. Honestly I just want to rest too. My body gets tired from work and looking after the house.

Same thing happens here. We just gave her a specific corner with a small table and told her that’s the only spot. She put up a little shrine and now it’s her sacred space. I actually don’t mind it that much as long as the incense smell doesn’t drift into the kitchen while I’m cooking dinner. Just set boundaries early.

man same. my legs are dead every single night. i try to run but its more like a walk and my daughter keeps screaming at me to hurry up. honestly just sit on the bench and tell them they gotta entertain themselves for like 5 min. saves my life and my knees lol. coffee is the only thing keeping me upright tbh

same here. mine said perimenopause but i feel like i have arthritis. hot flashes are crazy bad at night. i just drink cold water and take vitamin d. no help but at least dont get so angry with my husband. try wearing layers so you can take off when you get hot. just survive each day honestly.

girl if he cheated dont even look at him twice. honest he wants attention not love. i wouldnt even reply to him. like really? you broke my trust and now you want skin contact? gross. just block him and go get a fresh manicure. we dont settle for that nonsense. be serious with yourself. he can take his ego with him. no contact is the only move here trust me.

Same here. After gym mera heart race karta hai like crazy. Doctor said take rest day. I drink warm water with lemon. Also humsa slowly chalta hoon. No rush. Now thik ho raha hai. Maybe you too paani kam pi rahe ho. Hydration important hai. Try walking home slowly nahi bhaago. Body ko cool down ke liye time do.

i just do it. keep it simple. load the bar, bend over, pull. my ancestors were strong so im wired for this. i dont overthink the technique much, just move the weight. sometimes i fail, that’s normal. i breathe through my nose, focus on my core, and push through. it feels good when the weight moves. no fancy gear needed, just sweat and determination. keep showing up.

yeah my tribe does smudging before class now. i just do 15 mins of sun salutations in my living room while listening to rain sounds. saves the drive and the frustration. honestly its just easier to move on your own time without dealing with cancellation emails. hope you find a rhythm that works for u too.

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