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Meal prep for families
Quote from Boldleaf1980 on August 17, 2024, 1:40 pmnah im just doing squats at the office gym before meetings. glute activation seems like extra work for small gains. i dont really feel it anyway. just stick to basic compound lifts and eat enough protein. the trend is just people selling bands and courses. i rather focus on my back pain from coding all day. simpler is better for me tbh.
nah im just doing squats at the office gym before meetings. glute activation seems like extra work for small gains. i dont really feel it anyway. just stick to basic compound lifts and eat enough protein. the trend is just people selling bands and courses. i rather focus on my back pain from coding all day. simpler is better for me tbh.
Quote from Victoria2002 on June 8, 2024, 4:09 ami totally get it. some days feel like weeks. i just go to the gym three times a week and try to nap when the kids come over. helps a bit. my knees hurt bad when the rain comes but i keep moving. its just life i guess. hope u r ok too.
i totally get it. some days feel like weeks. i just go to the gym three times a week and try to nap when the kids come over. helps a bit. my knees hurt bad when the rain comes but i keep moving. its just life i guess. hope u r ok too.
Quote from Emberfield on May 11, 2024, 11:04 pmmy knees are wrecked too especially after long services. i usually ice them right after and take a couple ibuprofen. being an athlete doesnt protect me from aging joints lol. seriously though just rest them and don't push it the next day. i learned that the hard way.
my knees are wrecked too especially after long services. i usually ice them right after and take a couple ibuprofen. being an athlete doesnt protect me from aging joints lol. seriously though just rest them and don't push it the next day. i learned that the hard way.
Quote from janet2002 on April 4, 2026, 4:07 amHonestly same. I stopped trying to touch my toes years ago. Now I just do gentle stretches in the morning so I dont feel like a rusted robot during the day. At 48 my body tells me no every single time. Just accept it and find what works without pain. Yoga taught me to listen to my limits not push past them.
Honestly same. I stopped trying to touch my toes years ago. Now I just do gentle stretches in the morning so I dont feel like a rusted robot during the day. At 48 my body tells me no every single time. Just accept it and find what works without pain. Yoga taught me to listen to my limits not push past them.
Quote from Leafbell on January 2, 2026, 1:43 amim done with the whole find god thing honestly. its exhausting trying to fit into someone else's version of spirituality. i just go to the river, sit in silence, and let the water do the talking. no rituals, no forcing it. sometimes the earth is enough. rest is its own form of prayer for me right now.
im done with the whole find god thing honestly. its exhausting trying to fit into someone else's version of spirituality. i just go to the river, sit in silence, and let the water do the talking. no rituals, no forcing it. sometimes the earth is enough. rest is its own form of prayer for me right now.
Quote from Sam1987 on January 21, 2026, 4:19 pmGirl same. I look at him and my brain just goes offline. I say baby not tonight I can barely lift my head off the pillow. He actually started getting the hint after I threatened to move to the guest room every night. Now we do like twice a week and I feel like a better person about it. Rest is priority rn.
Girl same. I look at him and my brain just goes offline. I say baby not tonight I can barely lift my head off the pillow. He actually started getting the hint after I threatened to move to the guest room every night. Now we do like twice a week and I feel like a better person about it. Rest is priority rn.
Quote from pinkrosebud1981 on January 3, 2026, 4:26 amhonestly same. lately i just do the bare minimum. light one candle, sit outside for 10 mins, breathe. thats it. no crystals no journals no rituals. my ancestors didn’t need apps to find peace. i’m tired too so i’m resting not performing spirituality. let it rest.
honestly same. lately i just do the bare minimum. light one candle, sit outside for 10 mins, breathe. thats it. no crystals no journals no rituals. my ancestors didn’t need apps to find peace. i’m tired too so i’m resting not performing spirituality. let it rest.
Quote from nicole1990 on April 14, 2025, 1:34 amI don’t deal with that nonsense. Tbh, If my husband speaks to me with disrespect, I shut it down right then. I tell him I’m not accepting that tone and I’m walking away until he can speak properly. You aren’t too sensitive, you just have standards. Don’t let him gaslight you into thinking his bad behavior is your problem. Walk away if he won’t change.
I don’t deal with that nonsense. Tbh, If my husband speaks to me with disrespect, I shut it down right then. I tell him I’m not accepting that tone and I’m walking away until he can speak properly. You aren’t too sensitive, you just have standards. Don’t let him gaslight you into thinking his bad behavior is your problem. Walk away if he won’t change.
Quote from Lisa1987 on April 30, 2025, 7:34 pmHoney I feel you. I get it too. As soon as I think I am cured, boom, back to bed. I just keep a stash of chicken soup mix and extra blankets ready. I take my vitamins religiously now and try to sleep early. It is annoying but I just ride it out. Drink lots of water and stay warm. Hope you feel better soon love.
Honey I feel you. I get it too. As soon as I think I am cured, boom, back to bed. I just keep a stash of chicken soup mix and extra blankets ready. I take my vitamins religiously now and try to sleep early. It is annoying but I just ride it out. Drink lots of water and stay warm. Hope you feel better soon love.
Quote from Needleaction on April 4, 2026, 2:16 pmomg why would he do that?? like seriously?? i would literally kick him out of the bed lol. here we do lo mismo, shower mandatory after work or gym. otherwise im not sharing my sheets with sweaty random man. seriously consider sleeping in the couch until he learns basic hygiene. no thanks to the funk.
omg why would he do that?? like seriously?? i would literally kick him out of the bed lol. here we do lo mismo, shower mandatory after work or gym. otherwise im not sharing my sheets with sweaty random man. seriously consider sleeping in the couch until he learns basic hygiene. no thanks to the funk.
