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knees hurt to the bone after church
Quote from Ringwatch on February 16, 2021, 10:38 pmugh same. i just walk on the treadmill while catching up on podcasts. no heavy lifting for me right now. honestly the gym mirrors are still kinda triggering so i wear a hoodie and keep my head down. low expectations keep me sane. just showing up wins for me these days. its not about burning calories its about claiming that hour for myself.
ugh same. i just walk on the treadmill while catching up on podcasts. no heavy lifting for me right now. honestly the gym mirrors are still kinda triggering so i wear a hoodie and keep my head down. low expectations keep me sane. just showing up wins for me these days. its not about burning calories its about claiming that hour for myself.
Quote from sweetsoil on July 1, 2022, 7:58 pmHonestly yeah i cancelled headspace last year. Honestly, saved the money and just sit on my balcony with my phone in another room. 10 mins of staring at the void works just as well. apps are just a business model targeting anxious professionals. plus the constant notifications reminding you to meditate is ironic at best. keep it simple.
Honestly yeah i cancelled headspace last year. Honestly, saved the money and just sit on my balcony with my phone in another room. 10 mins of staring at the void works just as well. apps are just a business model targeting anxious professionals. plus the constant notifications reminding you to meditate is ironic at best. keep it simple.
Quote from Jane1983 on October 14, 2022, 5:17 amnah that sounds like he’s just trying to get away with being rude. i just tell my partner straight up that his tone is disrespectful and i won’t tolerate it. if he gets defensive then i know he’s not listening. i walk away until he can speak to me with basic respect. you’re not too sensitive for wanting to be treated right.
nah that sounds like he’s just trying to get away with being rude. i just tell my partner straight up that his tone is disrespectful and i won’t tolerate it. if he gets defensive then i know he’s not listening. i walk away until he can speak to me with basic respect. you’re not too sensitive for wanting to be treated right.
Quote from boldsnow on March 25, 2022, 12:18 pmscreamed into my car after leg day once. Ngl, heart racing like crazy. just sat there drinking water till it stopped. didnt go back for two weeks. now i just do slow weights and walk on treadmill. no cardio machines for me. panic comes and goes but getting better. dont worry about it kid.
screamed into my car after leg day once. Ngl, heart racing like crazy. just sat there drinking water till it stopped. didnt go back for two weeks. now i just do slow weights and walk on treadmill. no cardio machines for me. panic comes and goes but getting better. dont worry about it kid.
Quote from shimmerhorn on December 31, 2022, 2:44 amI quit last year. Joined in Jan, went 3 times. Gifted my card to my mom who also doesn't go. Now I just walk the dog aggressively around the block. My calves aren't toned but my bank account is thicker. If you're paying monthly just to sweat guilt, stop. The money feels better than leg day ever did.
I quit last year. Joined in Jan, went 3 times. Gifted my card to my mom who also doesn't go. Now I just walk the dog aggressively around the block. My calves aren't toned but my bank account is thicker. If you're paying monthly just to sweat guilt, stop. The money feels better than leg day ever did.
Quote from Christina1988 on March 31, 2022, 10:13 amhonestly i think it’s just stress from moving every two years. my cortisol is probably through the roof. i tried cutting carbs like everyone says but it just made me crazy. now i just eat yogurt and fruit after PT bc its easier when you’re tired. also never skip breakfast. my body would literally shut down if i waited too long to eat. weird right but it works for me
honestly i think it’s just stress from moving every two years. my cortisol is probably through the roof. i tried cutting carbs like everyone says but it just made me crazy. now i just eat yogurt and fruit after PT bc its easier when you’re tired. also never skip breakfast. my body would literally shut down if i waited too long to eat. weird right but it works for me
Quote from Jane1982 on October 1, 2022, 8:17 pmI just put my headphones on and ignore it. Honestly half those people are probably looking at themselves anyway I do my thing and leave. I’ve been in three different bases so far this year so im used to feeling like the new kid everywhere. Just focus on your workout and try not to overthink it. People are usually more concerned with their own appearance than yours.
I just put my headphones on and ignore it. Honestly half those people are probably looking at themselves anyway I do my thing and leave. I’ve been in three different bases so far this year so im used to feeling like the new kid everywhere. Just focus on your workout and try not to overthink it. People are usually more concerned with their own appearance than yours.
Quote from ivoryamber on April 13, 2022, 6:33 ambro same. im always wiped after the gym. i finally started bringing a banana and eating it right after. also just realized i drink like 50oz of water before going. if i dont drink enough beforehand im dehydrated and crashing hard afterward. feels like junk after a run even if its light. just started napping for 20 mins immediately after changing out. helps a lot. dont overthink it too much honestly.
bro same. im always wiped after the gym. i finally started bringing a banana and eating it right after. also just realized i drink like 50oz of water before going. if i dont drink enough beforehand im dehydrated and crashing hard afterward. feels like junk after a run even if its light. just started napping for 20 mins immediately after changing out. helps a lot. dont overthink it too much honestly.
Quote from mistring on April 28, 2022, 8:32 pmsame thing happen to me fr. i just started doing light stretching at home instead of going to the gym. less pressure and i dont have to deal w people staring. also try listening to loud music while u move it helps drown out the noise in my head. dont be too hard on urself. its a journey for real.
same thing happen to me fr. i just started doing light stretching at home instead of going to the gym. less pressure and i dont have to deal w people staring. also try listening to loud music while u move it helps drown out the noise in my head. dont be too hard on urself. its a journey for real.
Quote from Lucky1980 on September 6, 2022, 11:00 amim done with the whole find god thing honestly. its exhausting trying to fit into someone else's version of spirituality. i just go to the river, sit in silence, and let the water do the talking. no rituals, no forcing it. sometimes the earth is enough. rest is its own form of prayer for me right now.
im done with the whole find god thing honestly. its exhausting trying to fit into someone else's version of spirituality. i just go to the river, sit in silence, and let the water do the talking. no rituals, no forcing it. sometimes the earth is enough. rest is its own form of prayer for me right now.
