Community
knees are killing me after sunday service y'all
Quote from starrose on November 26, 2024, 12:15 amok hi so im in my 20s but low energy is real for me too lol. growing up helping my mom with the household stuff before school drained me. now i just drink way more water and take a 20 min nap after lunch if i can. also stopped trying to be productive every.single.hour. its not impossible but you gotta listen to your body. rest is part of the work.
ok hi so im in my 20s but low energy is real for me too lol. growing up helping my mom with the household stuff before school drained me. now i just drink way more water and take a 20 min nap after lunch if i can. also stopped trying to be productive every.single.hour. its not impossible but you gotta listen to your body. rest is part of the work.
Quote from claymoor on December 12, 2024, 1:09 amHonestly im just resting. Like sleeping until my body stops screaming. I stopped trying to be productive or fix everything overnight. My therapist told me to treat myself like I had the flu, so thats what I do. Drink agua, nap in the day, eat whatever sounds good even if its junk food. You cant pour from an empty cup so just let yourself be useless for now. Take it one hour at a time.
Honestly im just resting. Like sleeping until my body stops screaming. I stopped trying to be productive or fix everything overnight. My therapist told me to treat myself like I had the flu, so thats what I do. Drink agua, nap in the day, eat whatever sounds good even if its junk food. You cant pour from an empty cup so just let yourself be useless for now. Take it one hour at a time.
Quote from Dancequeen1976 on June 1, 2024, 9:19 amYeah I get that. My back is wrecked every night. I stop and breathe before I lift them off the ground. Keep em low. Also stretch my hamstrings before bed or I cant sleep. Just drink water and ice it later. Dont try to power through the pain or youll be out for a week.
Yeah I get that. My back is wrecked every night. I stop and breathe before I lift them off the ground. Keep em low. Also stretch my hamstrings before bed or I cant sleep. Just drink water and ice it later. Dont try to power through the pain or youll be out for a week.
Quote from brenda1970 on May 18, 2024, 4:04 pmugh same here. For real, i literally could not move after sitting through hours of teachers explaining why my son needs more support. my brain is completely fried and my spirit is low. im just gonna sit on the couch tonight in sweatpants and eat takeout. no cooking, no cleaning, just pure silence. if u need to vent about the exhaustion hit reply. we deserve a break after all that mental load.
ugh same here. For real, i literally could not move after sitting through hours of teachers explaining why my son needs more support. my brain is completely fried and my spirit is low. im just gonna sit on the couch tonight in sweatpants and eat takeout. no cooking, no cleaning, just pure silence. if u need to vent about the exhaustion hit reply. we deserve a break after all that mental load.
Quote from Marie1969 on August 20, 2024, 6:57 amOMG girl same. Lol, Mi ankles are huge lately. I think is just the heat or how much I stand all day. Yo mama told me to keep elevating mi pies when resting. Also check if your shoes give u proper support. No es normal pero tampoco es el fin del mundo. Drink more water too because dehydration makes swelling worse. Hope u feel better soon amiga.
OMG girl same. Lol, Mi ankles are huge lately. I think is just the heat or how much I stand all day. Yo mama told me to keep elevating mi pies when resting. Also check if your shoes give u proper support. No es normal pero tampoco es el fin del mundo. Drink more water too because dehydration makes swelling worse. Hope u feel better soon amiga.
Quote from rainbowchild1968 on October 27, 2024, 7:46 amhonestly i stopped asking him to help. i just do what needs doing while he hangs out. if he complains about the mess i tell him to fix it himself or shut up. at this point his energy is not worth the fight. i save my mental peace for myself and my kids. let him live in the chaos he ignores. peace is more important than being right.
honestly i stopped asking him to help. i just do what needs doing while he hangs out. if he complains about the mess i tell him to fix it himself or shut up. at this point his energy is not worth the fight. i save my mental peace for myself and my kids. let him live in the chaos he ignores. peace is more important than being right.
Quote from Spindlelock on October 27, 2024, 7:46 amomg same. i’ve been sitting at my desk all day and my feet look like puffy marshmallows. i keep taking off my shoes under the table at work. honestly i think its just the chicago heat or maybe i’m dehydrated. i started drinking like 4 gallons of water a day k ik its a lot but it helped a little. just chilling with em off tonight.
omg same. i’ve been sitting at my desk all day and my feet look like puffy marshmallows. i keep taking off my shoes under the table at work. honestly i think its just the chicago heat or maybe i’m dehydrated. i started drinking like 4 gallons of water a day k ik its a lot but it helped a little. just chilling with em off tonight.
Quote from Belltrench on March 13, 2024, 5:40 amI stopped trying to manifest shit like three posts ago. Now I just grind. We move every two years anyway so nothing stays static. I focus on survival, not vibes. Last month I wanted a promotion and got a DS TR instead lol. Manifestation feels like voodoo when you are grounded in reality. Just do the work and hope for the best.
I stopped trying to manifest shit like three posts ago. Now I just grind. We move every two years anyway so nothing stays static. I focus on survival, not vibes. Last month I wanted a promotion and got a DS TR instead lol. Manifestation feels like voodoo when you are grounded in reality. Just do the work and hope for the best.
Quote from Quietstorm1965 on April 18, 2024, 5:21 amliterally same. i sleep 9 hours and wake up exhausted. my bf says its prob my vitamin d bc i work in a basement office. started taking supplements last week but havent noticed a diff yet. also drink too much iced coffee so maybe thats messing with my sleep quality. u ever get that heavy leg feeling in the morning? feels like im carrying bricks lol
literally same. i sleep 9 hours and wake up exhausted. my bf says its prob my vitamin d bc i work in a basement office. started taking supplements last week but havent noticed a diff yet. also drink too much iced coffee so maybe thats messing with my sleep quality. u ever get that heavy leg feeling in the morning? feels like im carrying bricks lol
Quote from beth1974 on October 30, 2024, 10:30 pmmire, es pura verguenza ajena i miedo de ser judged. Me siento ridiula carrying 15lbs when everyone else lifts 50. Plus, my ego says i look strong but cant prove it. La primer week was brutal. Now just show up, grab the dumbbell, and ignore the gym bros staring. No hay drama, solo sudor. Si te da pena, hazlo en casa first.
mire, es pura verguenza ajena i miedo de ser judged. Me siento ridiula carrying 15lbs when everyone else lifts 50. Plus, my ego says i look strong but cant prove it. La primer week was brutal. Now just show up, grab the dumbbell, and ignore the gym bros staring. No hay drama, solo sudor. Si te da pena, hazlo en casa first.
