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knee pain is killing me but i dont want to take painkillers
Quote from trueseaside1972 on March 31, 2024, 8:03 amhit a wall yesterday after leg day. felt like garbage for two days. just pushed through hydration and sleep. now i’m fine but dead tired. honestly might be eating enough protein too. my gym buddy says i look like i got hit by a bus after workouts. not helpful but funny. try drinking more water and maybe lower intensity for a week. see if that helps.
hit a wall yesterday after leg day. felt like garbage for two days. just pushed through hydration and sleep. now i’m fine but dead tired. honestly might be eating enough protein too. my gym buddy says i look like i got hit by a bus after workouts. not helpful but funny. try drinking more water and maybe lower intensity for a week. see if that helps.
Quote from Crystal1987 on December 20, 2024, 4:44 amI stopped trying to manifest shit like three posts ago. Now I just grind. We move every two years anyway so nothing stays static. I focus on survival, not vibes. Last month I wanted a promotion and got a DS TR instead lol. Manifestation feels like voodoo when you are grounded in reality. Just do the work and hope for the best.
I stopped trying to manifest shit like three posts ago. Now I just grind. We move every two years anyway so nothing stays static. I focus on survival, not vibes. Last month I wanted a promotion and got a DS TR instead lol. Manifestation feels like voodoo when you are grounded in reality. Just do the work and hope for the best.
Quote from clothflume on December 22, 2024, 1:46 pmI moved my shower time to early morning. By the time he’s done his long ritual I’ve already finished mine and started getting ready for the day. It stopped the waiting game completely. I just had to accept that’s how he takes care of himself and adjust my schedule around it. Works for now since we both get what we need without the passive aggression over the bathroom.
I moved my shower time to early morning. By the time he’s done his long ritual I’ve already finished mine and started getting ready for the day. It stopped the waiting game completely. I just had to accept that’s how he takes care of himself and adjust my schedule around it. Works for now since we both get what we need without the passive aggression over the bathroom.
Quote from Clay堡 on May 8, 2024, 9:52 pmhonestly same here. my body just feels wrecked and cranky. i usually end up just laying on the couch for an hour after my long runs. then i take a hot shower and drink water. it takes a day or two to actually feel good again. dont you dare start doing yoga or meditation bc that sounds exhausting right now. just rest.
honestly same here. my body just feels wrecked and cranky. i usually end up just laying on the couch for an hour after my long runs. then i take a hot shower and drink water. it takes a day or two to actually feel good again. dont you dare start doing yoga or meditation bc that sounds exhausting right now. just rest.
Quote from RubyLakeside on October 30, 2024, 10:30 pmsame honestly. yesterday i just walked on the treadmill listening to a podcast for 20 mins then left. felt crazy not lifting but my brain was fried from work. sometimes my body just needs to move without trying to kill itself. dont be so hard on yourself. consistency beats intensity every time anyway.
same honestly. yesterday i just walked on the treadmill listening to a podcast for 20 mins then left. felt crazy not lifting but my brain was fried from work. sometimes my body just needs to move without trying to kill itself. dont be so hard on yourself. consistency beats intensity every time anyway.
Quote from amber1986 on September 19, 2024, 3:55 amyeah its normal. muscles you dont use everyday gonna hurt. i soak in epsom salts every night. helps the ache go down. also stretch before bed. dont push through it next time or youll sprain something. drink lots of water too. dehydration makes it worse. rest up姐妹.
yeah its normal. muscles you dont use everyday gonna hurt. i soak in epsom salts every night. helps the ache go down. also stretch before bed. dont push through it next time or youll sprain something. drink lots of water too. dehydration makes it worse. rest up姐妹.
Quote from Clearstone on October 22, 2024, 1:58 amlol so true. i code all day then drag my body to lift heavy things. my back is always stiff but i refuse to stop. my husband thinks im crazy but gym keeps my mind clear. sometimes i just go to hit the treadmill and listen to arabic music loud. dont care if it feels rigged. i need the sweat to feel human. we overthink too much as tech workers. just move your body. simple.
lol so true. i code all day then drag my body to lift heavy things. my back is always stiff but i refuse to stop. my husband thinks im crazy but gym keeps my mind clear. sometimes i just go to hit the treadmill and listen to arabic music loud. dont care if it feels rigged. i need the sweat to feel human. we overthink too much as tech workers. just move your body. simple.
Quote from wisegrove on December 25, 2024, 4:12 pmSame. I feel like I’m running on fumes mostly. I’ve started drinking way more water and forcing myself to put my phone away an hour before bed. It helps a bit but honestly I think it’s just burnout from work and life in general. I’m not even that old yet but I definitely feel it in my bones lol.
Same. I feel like I’m running on fumes mostly. I’ve started drinking way more water and forcing myself to put my phone away an hour before bed. It helps a bit but honestly I think it’s just burnout from work and life in general. I’m not even that old yet but I definitely feel it in my bones lol.
Quote from stonerecital on December 23, 2024, 3:15 pmI get it. My husband was pushing hard too. I stopped overthinking the performance part and just told him we need low pressure. We switched to just touching without expecting penetration. Took the edge off for both of us. Now we actually want to be closer. Don’t force it if your body says no. Communication works better than ghosting through it. Just be honest.
I get it. My husband was pushing hard too. I stopped overthinking the performance part and just told him we need low pressure. We switched to just touching without expecting penetration. Took the edge off for both of us. Now we actually want to be closer. Don’t force it if your body says no. Communication works better than ghosting through it. Just be honest.
Quote from wisehillside2002 on April 25, 2024, 5:32 amMine hurt too after leg day. For real, I just ice them and wrap them tight. Rest is key. Dont push through the pain or youll make it worse. Drink lots of water and stretch gently. If it still hurts after a few days see a doc. My grandma always said listen to your body, it knows when its tired. Take it easy for a bit.
Mine hurt too after leg day. For real, I just ice them and wrap them tight. Rest is key. Dont push through the pain or youll make it worse. Drink lots of water and stretch gently. If it still hurts after a few days see a doc. My grandma always said listen to your body, it knows when its tired. Take it easy for a bit.
