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knee pain after long meetings ?? is this normal
Quote from Echotoken on December 5, 2022, 7:22 amyeah honestly same here. Omg, i used to feel like my heart was gonna explode after just walking up stairs, let alone running. now i do 5ks weekly but still pant like a crazy person. i just stop, drink water, and wait it out. its not pretty but you get used to the feeling. dont push too hard at first. maybe try walking intervals if running feels too much.
yeah honestly same here. Omg, i used to feel like my heart was gonna explode after just walking up stairs, let alone running. now i do 5ks weekly but still pant like a crazy person. i just stop, drink water, and wait it out. its not pretty but you get used to the feeling. dont push too hard at first. maybe try walking intervals if running feels too much.
Quote from carolyn1967 on March 31, 2022, 10:13 ami totally get it honestly. sometimes my body just feels like it clocked out for the day and my brain is stuck in overdrive. i just tell him straight up that i need zero pressure. usually we just cuddle or play on our phones until i actually feel present again. if i fake it or force it its worse. gotta protect my peace first or it turns into a chore and nobody wants that vibe.
i totally get it honestly. sometimes my body just feels like it clocked out for the day and my brain is stuck in overdrive. i just tell him straight up that i need zero pressure. usually we just cuddle or play on our phones until i actually feel present again. if i fake it or force it its worse. gotta protect my peace first or it turns into a chore and nobody wants that vibe.
Quote from Spirittrough on July 3, 2022, 4:03 ambro same. im always wiped after the gym. i finally started bringing a banana and eating it right after. also just realized i drink like 50oz of water before going. if i dont drink enough beforehand im dehydrated and crashing hard afterward. feels like junk after a run even if its light. just started napping for 20 mins immediately after changing out. helps a lot. dont overthink it too much honestly.
bro same. im always wiped after the gym. i finally started bringing a banana and eating it right after. also just realized i drink like 50oz of water before going. if i dont drink enough beforehand im dehydrated and crashing hard afterward. feels like junk after a run even if its light. just started napping for 20 mins immediately after changing out. helps a lot. dont overthink it too much honestly.
Quote from Pinkrosebud1969 on November 3, 2022, 1:48 pmYeah it ain’t just you. My knees sound like crunchy cereal every morning. I started wearing compression sleeves and cutting back on high impact stuff. Yoga helps too but omg the stairs are painful. Just keep moving so they don’t lock up completely. Drink plenty of water and stretch. We’ll be spry forever or at least pretend to be.
Yeah it ain’t just you. My knees sound like crunchy cereal every morning. I started wearing compression sleeves and cutting back on high impact stuff. Yoga helps too but omg the stairs are painful. Just keep moving so they don’t lock up completely. Drink plenty of water and stretch. We’ll be spry forever or at least pretend to be.
Quote from Christina1996 on November 3, 2022, 1:48 pmHonest truth is most of us are faking it. Lol, I used to think sleep fixed everything until I got my iron and vitamin D levels checked. Turns out I was just running on empty. Eight hours of sleep doesnt help if your body is fighting a deficiency. Go see a doctor and ask for blood work before buying another fancy pillow.
Honest truth is most of us are faking it. Lol, I used to think sleep fixed everything until I got my iron and vitamin D levels checked. Turns out I was just running on empty. Eight hours of sleep doesnt help if your body is fighting a deficiency. Go see a doctor and ask for blood work before buying another fancy pillow.
Quote from Bluebirdsky1992 on November 20, 2022, 3:40 amHonestly I feel u. I drink un café cortado first thing then hit the gym at 6am even if I hate it. My hermana says its dehydration so I force myself to drink 3 liters of water. Not gonna lie sometimes I just nap 20 mins after lunch. Life is busy and we cant just push through without resting or eating bien. Try swapping soda for agua jamas.
Honestly I feel u. I drink un café cortado first thing then hit the gym at 6am even if I hate it. My hermana says its dehydration so I force myself to drink 3 liters of water. Not gonna lie sometimes I just nap 20 mins after lunch. Life is busy and we cant just push through without resting or eating bien. Try swapping soda for agua jamas.
Quote from Mountainmom1971 on November 11, 2022, 9:00 pmdont miss it. Honestly, i am 46 and my husband and i have been together 20 years. we stopped doing all that fake excitement years ago. now we just chill. watch tv, eat good food, talk about bills. it is peaceful. the honeymoon phase is exhausting. you spend all your energy trying to impress someone. i rather be comfortable and know he is not going anywhere. save your energy for yourself.
dont miss it. Honestly, i am 46 and my husband and i have been together 20 years. we stopped doing all that fake excitement years ago. now we just chill. watch tv, eat good food, talk about bills. it is peaceful. the honeymoon phase is exhausting. you spend all your energy trying to impress someone. i rather be comfortable and know he is not going anywhere. save your energy for yourself.
Quote from GoldenRiver on October 5, 2022, 10:26 pmYeah it is exhausting. I just walk after school letting the kids use the playground while i move. No fancy gear or quick fixes. I dont track macros or do interval training. Just getting outside helps clear my head after grading papers. Simple really. Trying to keep it sustainable so i dont burn out completely.
Yeah it is exhausting. I just walk after school letting the kids use the playground while i move. No fancy gear or quick fixes. I dont track macros or do interval training. Just getting outside helps clear my head after grading papers. Simple really. Trying to keep it sustainable so i dont burn out completely.
Quote from Janice1975 on March 25, 2022, 3:39 amOye girl, that sounds exhausting tbh. If he keeps bringing up his ex, I’m just straight up telling him stop right there. It’s disrespectful to me and weird for him. I’d say either leave the ghost in the past or I’m leaving. Seriously, why are you stuck listening to his drama? He needs to get his act together or find someone else to play therapist. No jokes.
Oye girl, that sounds exhausting tbh. If he keeps bringing up his ex, I’m just straight up telling him stop right there. It’s disrespectful to me and weird for him. I’d say either leave the ghost in the past or I’m leaving. Seriously, why are you stuck listening to his drama? He needs to get his act together or find someone else to play therapist. No jokes.
Quote from roseepic on November 25, 2022, 8:23 amsame here honestly. i’m dead tired after work and all he wants is sex then pass out. i refuse tho. i make him hold me for at least 10 mins before or after or nothing happens. he complains but eventually gets it. if you don’t set the boundary he’ll keep taking what he wants. protect ur peace first.
same here honestly. i’m dead tired after work and all he wants is sex then pass out. i refuse tho. i make him hold me for at least 10 mins before or after or nothing happens. he complains but eventually gets it. if you don’t set the boundary he’ll keep taking what he wants. protect ur peace first.
