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is lifting weights actually worth the soreness ??
Quote from wingpulse on March 8, 2022, 12:01 pmsame here i workout 4x a week but still crash by 7pm. For real, realized it was just poor sleep hygiene and too much screen time before bed. started doing 15 min yoga after dinner and putting phone away earlier. helps a bit but honestly im just tired from coding all day. maybe im just burnt out.
same here i workout 4x a week but still crash by 7pm. For real, realized it was just poor sleep hygiene and too much screen time before bed. started doing 15 min yoga after dinner and putting phone away earlier. helps a bit but honestly im just tired from coding all day. maybe im just burnt out.
Quote from FrosthaIL on February 12, 2022, 12:32 amHonestly yeah i cancelled headspace last year. saved the money and just sit on my balcony with my phone in another room. 10 mins of staring at the void works just as well. apps are just a business model targeting anxious professionals. plus the constant notifications reminding you to meditate is ironic at best. keep it simple.
Honestly yeah i cancelled headspace last year. saved the money and just sit on my balcony with my phone in another room. 10 mins of staring at the void works just as well. apps are just a business model targeting anxious professionals. plus the constant notifications reminding you to meditate is ironic at best. keep it simple.
Quote from Towersun on October 24, 2022, 3:40 amsame here. i label my leftovers with my name and the date in big marker. if he eats them he knows he messed up. started doing that last month and honestly it stopped. men are simple creatures. they just need a clear boundary drawn for them lol. now i just keep mine in the top shelf so he cant even see them
same here. i label my leftovers with my name and the date in big marker. if he eats them he knows he messed up. started doing that last month and honestly it stopped. men are simple creatures. they just need a clear boundary drawn for them lol. now i just keep mine in the top shelf so he cant even see them
Quote from Softrout on February 23, 2022, 5:41 amsame here. my doc said its just age catching up since i started walking again after the split. ive taken to wearing these stupid compression socks even in church now. helps a tiny bit. also ice packs before bed. lol. just roll with it till youre old enough for a cane i guess
same here. my doc said its just age catching up since i started walking again after the split. ive taken to wearing these stupid compression socks even in church now. helps a tiny bit. also ice packs before bed. lol. just roll with it till youre old enough for a cane i guess
Quote from raingrove on April 12, 2022, 3:35 amdude same. i lift weights twice a week and still feel like i got hit by a commuter train. half the time i just scroll tiktok on the bench press. im mixed too so idk if its just my genes or chicago weather wrecking my circadian rhythm. honestly i just drink a rocket fuel before bed and hope for the best. why is recovery so hard??
dude same. i lift weights twice a week and still feel like i got hit by a commuter train. half the time i just scroll tiktok on the bench press. im mixed too so idk if its just my genes or chicago weather wrecking my circadian rhythm. honestly i just drink a rocket fuel before bed and hope for the best. why is recovery so hard??
Quote from WindHawk on March 23, 2023, 4:15 pmhonestly i stopped keeping score years ago. now i just buy myself flowers and go get lunch with my best friend. we laugh about it over coffee. he gets the silent treatment until he remembers next time. dont waste your energy crying over it. treat yourself instead. my husband forgot our 30th too. i just changed the subject and ordered pizza. life goes on.
honestly i stopped keeping score years ago. now i just buy myself flowers and go get lunch with my best friend. we laugh about it over coffee. he gets the silent treatment until he remembers next time. dont waste your energy crying over it. treat yourself instead. my husband forgot our 30th too. i just changed the subject and ordered pizza. life goes on.
Quote from Fluteperformance on October 13, 2023, 8:29 pmnah not weird at all i work two jobs up here in the hills and by the time i get home i just want to sit on the porch and stare at the mountains. my husband gets it too we are basically roommates sometimes and thats fine. dont let anyone make you feel guilty for being tired. rest is important.
nah not weird at all i work two jobs up here in the hills and by the time i get home i just want to sit on the porch and stare at the mountains. my husband gets it too we are basically roommates sometimes and thats fine. dont let anyone make you feel guilty for being tired. rest is important.
Quote from Meadowtower on April 30, 2023, 2:02 amHonestly same. I stopped trying to force the whole sanctuary vibe and just do five mins of stretching while my niece naps nearby. No chanting, no candles, just breathing. If I miss a day, I don't guilt trip myself. Sometimes spirituality is just showing up tired and dealing with it. Keep it simple sis, your soul gets it.
Honestly same. I stopped trying to force the whole sanctuary vibe and just do five mins of stretching while my niece naps nearby. No chanting, no candles, just breathing. If I miss a day, I don't guilt trip myself. Sometimes spirituality is just showing up tired and dealing with it. Keep it simple sis, your soul gets it.
Quote from teresa2003 on April 30, 2023, 2:02 amMy grandmomma always said yawning isnt just tiredness. Sometimes its your spirit trying to breathe or stretch when your mind is stuck. I do a quick breath prayer when this happens. Just three deep breaths in through the nose out through the mouth. Helps me ground back to earth. If sleep isnt fixing it maybe it isnt about the body. Check in with whats heavy on your heart today.
My grandmomma always said yawning isnt just tiredness. Sometimes its your spirit trying to breathe or stretch when your mind is stuck. I do a quick breath prayer when this happens. Just three deep breaths in through the nose out through the mouth. Helps me ground back to earth. If sleep isnt fixing it maybe it isnt about the body. Check in with whats heavy on your heart today.
Quote from tina1993 on September 27, 2023, 4:37 amI don’t deal with that nonsense. If my husband speaks to me with disrespect, I shut it down right then. I tell him I’m not accepting that tone and I’m walking away until he can speak properly. You aren’t too sensitive, you just have standards. Don’t let him gaslight you into thinking his bad behavior is your problem. Walk away if he won’t change.
I don’t deal with that nonsense. If my husband speaks to me with disrespect, I shut it down right then. I tell him I’m not accepting that tone and I’m walking away until he can speak properly. You aren’t too sensitive, you just have standards. Don’t let him gaslight you into thinking his bad behavior is your problem. Walk away if he won’t change.
