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husband thinks one time a week is enough??
Quote from Frostspeed on October 8, 2023, 3:36 amyeah honey same here. i used to hate the gym so much. now i just walk around my neighborhood for 30 mins while listening to audiobooks or music. makes time fly and doesnt feel like a chore at all. sometimes i just sit on the porch and soak up the sun. keeps the joints loose without the agony of lifting weights. hope you find something that clicks for you too.
yeah honey same here. i used to hate the gym so much. now i just walk around my neighborhood for 30 mins while listening to audiobooks or music. makes time fly and doesnt feel like a chore at all. sometimes i just sit on the porch and soak up the sun. keeps the joints loose without the agony of lifting weights. hope you find something that clicks for you too.
Quote from tiffany2001 on January 30, 2023, 10:52 amYeah I get that. My back is wrecked every night. I stop and breathe before I lift them off the ground. Keep em low. Also stretch my hamstrings before bed or I cant sleep. Just drink water and ice it later. Dont try to power through the pain or youll be out for a week.
Yeah I get that. My back is wrecked every night. I stop and breathe before I lift them off the ground. Keep em low. Also stretch my hamstrings before bed or I cant sleep. Just drink water and ice it later. Dont try to power through the pain or youll be out for a week.
Quote from Dewquest on December 26, 2023, 3:24 pmHoney same here. I use one of those weekly pill boxes now. My daughter helped me set it up on Sunday night so I dont have to think about it during the week. If i miss a day i just dont take it and move on. Getting older is exhausting enough without worrying about little plastic bottles. Just keep it simple.
Honey same here. I use one of those weekly pill boxes now. My daughter helped me set it up on Sunday night so I dont have to think about it during the week. If i miss a day i just dont take it and move on. Getting older is exhausting enough without worrying about little plastic bottles. Just keep it simple.
Quote from rillrime on October 9, 2023, 11:20 pmMmm just wear big earbuds and zone out. Or put ur best workout playlist on loud. If they keep staring just look right at them dead in the eye till they get uncomfortable. My cousin does that and it works ez. Also wear ur hair up so u don’t have to keep fixing it. Focus on ur form and let them be dumb.
Mmm just wear big earbuds and zone out. Or put ur best workout playlist on loud. If they keep staring just look right at them dead in the eye till they get uncomfortable. My cousin does that and it works ez. Also wear ur hair up so u don’t have to keep fixing it. Focus on ur form and let them be dumb.
Quote from azurefable on March 1, 2023, 9:02 amyeah it sucks. i basically stand up for the last 10 mins of every zoom to reset. also bought a cheap footrest for my desk setup. helps a lot when you have to sit through 3 hrs of synergy meetings. if its really bad maybe see a doc but mostly its just bad posture combined with sitting too long. my knees click like old floorboards honestly
yeah it sucks. i basically stand up for the last 10 mins of every zoom to reset. also bought a cheap footrest for my desk setup. helps a lot when you have to sit through 3 hrs of synergy meetings. if its really bad maybe see a doc but mostly its just bad posture combined with sitting too long. my knees click like old floorboards honestly
Quote from Clayguarantee on December 9, 2023, 1:35 pmyeah its normal. muscles you dont use everyday gonna hurt. i soak in epsom salts every night. helps the ache go down. also stretch before bed. dont push through it next time or youll sprain something. drink lots of water too. dehydration makes it worse. rest up姐妹.
yeah its normal. muscles you dont use everyday gonna hurt. i soak in epsom salts every night. helps the ache go down. also stretch before bed. dont push through it next time or youll sprain something. drink lots of water too. dehydration makes it worse. rest up姐妹.
Quote from Moonchild1965 on October 17, 2023, 12:49 amnah it is totally possible i just turn 38 last week and my energy levels are actually higher than they were in my twenties. i stopped eating processed sugar and started lifting heavy weights 4 days a week. also sleep matters so much more now. if u are sleeping 6 hours and drinking lattes all day yeah ur gonna feel dead. change the routine and the energy comes back simple as that
nah it is totally possible i just turn 38 last week and my energy levels are actually higher than they were in my twenties. i stopped eating processed sugar and started lifting heavy weights 4 days a week. also sleep matters so much more now. if u are sleeping 6 hours and drinking lattes all day yeah ur gonna feel dead. change the routine and the energy comes back simple as that
Quote from Meadowlead on July 28, 2023, 12:23 amsame here i workout 4x a week but still crash by 7pm. realized it was just poor sleep hygiene and too much screen time before bed. started doing 15 min yoga after dinner and putting phone away earlier. helps a bit but honestly im just tired from coding all day. maybe im just burnt out.
same here i workout 4x a week but still crash by 7pm. realized it was just poor sleep hygiene and too much screen time before bed. started doing 15 min yoga after dinner and putting phone away earlier. helps a bit but honestly im just tired from coding all day. maybe im just burnt out.
Quote from sharon1972 on June 5, 2023, 9:23 pmi used to pay for one of those apps but stopped after a year. honestly the ads were more stressful than the calm sounds. now i just sit in my garden or listen to birds from the porch. doesnt cost a dime and feels just as peaceful. maybe we just need quiet time without the fancy tech telling us how to breathe.
i used to pay for one of those apps but stopped after a year. honestly the ads were more stressful than the calm sounds. now i just sit in my garden or listen to birds from the porch. doesnt cost a dime and feels just as peaceful. maybe we just need quiet time without the fancy tech telling us how to breathe.
Quote from brave1985 on November 5, 2023, 5:44 pmI stopped trying to manifest money long ago. Now I just grind. I budget tight, pick up extra shifts, and invest what I can. If I want a new car I save for it or work a second job. Manifesting felt like waiting for a check that never arrives. Real talk its about action not just vibes. I focus on what I can control today.
I stopped trying to manifest money long ago. Now I just grind. I budget tight, pick up extra shifts, and invest what I can. If I want a new car I save for it or work a second job. Manifesting felt like waiting for a check that never arrives. Real talk its about action not just vibes. I focus on what I can control today.
