how i stopped spiraling before dates??
okay so i used to get so bad, like just replaying every convo and imagining the worst. what helped me was literally just packing a lunch for my kid's school trip the next day. like that physical activity, focusing on something else totally mundane, kinda snapped me out of my head for a bit. then i'd feel less wired when it was time to actually get ready for the date.
how i stopped spiraling before dates??
okay so i used to get so bad, like just replaying every convo and imagining the worst. what helped me was literally just packing a lunch for my kid's school trip the next day. like that physical activity, focusing on something else totally mundane, kinda snapped me out of my head for a bit. then i'd feel less wired when it was time to actually get ready for the date.
