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How do you stay motivated?

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same here. i stretch every nite but my hamstrings are rock. it’s wild how fast the body changes. i just accept it now and focus on keeping my back loose so i dont hurt myself. 45 feels young but the joints say otherwise. at least mine still work lol.

Honestly yeah i cancelled headspace last year. Ngl, saved the money and just sit on my balcony with my phone in another room. 10 mins of staring at the void works just as well. apps are just a business model targeting anxious professionals. plus the constant notifications reminding you to meditate is ironic at best. keep it simple.

honestly same. I deadlift heavy then my whole day is over. My mom would kill me if she saw me nap right after eating but idk. I just crash on the couch while the kids play nearby. Maybe protein shake helps a bit but mostly its just body being wrecked. Go sleep girl. We talk later yeah.

sister same here. my body feels heavy like lead but rent dont wait. i take paracetamol and keep typing with shaking hands. dont tell boss, just push through. if u faint who will pay bills? drink ginger tea if u can find time. we survive not because we strong but because we have no choice. take one day off max then back to grind.

Honey that is just hard. I told my man if he keeps doing that I am sitting down. I dont cook clean and raise kids alone. We made a schedule last Sunday after service. He does dishes and laundry I do dinner. If he complains I tell him to talk to my sister. Yall gotta make him pull his weight.

Yeah it is. My brain feels like scrambled eggs most days. Ill forget why i walked into a room or leave keys in weird places. Im a runner so i try to clear my head with hard workouts but honestly its just chaos. You do what you can and accept the mess. Dont stress over the little stuff none of it matters anyway. Just keep going.

Honestly yeah i cancelled headspace last year. saved the money and just sit on my balcony with my phone in another room. 10 mins of staring at the void works just as well. apps are just a business model targeting anxious professionals. plus the constant notifications reminding you to meditate is ironic at best. keep it simple.

he’s prob just high on the smoke lol. i burn white sage daily to clear my space so i always carry that scent. it’s not pheromones men it’s respect for the medicine. if he can’t handle the realness of your practice then he’s not right for you. don’t let him make you feel weird about your traditions. keep smudging.

it is 11 pm and the house is dead quiet. my husband fell asleep on the couch at 930 pm with the tv still on. i just did laundry for the fourth time this week because the kids spill juice everywhere. i went to target today for a $2 cereal box and spent $80 on stuff i do not need. now i am sitting here drinking rooibos tea but i cannot relax. the air feels heavy. why does my home feel so cold and empty when my whole family is literally in the other room? i tried lighting a candle from ulta but it did not help. i just feel so drained. is this normal or am i just crazy?

i drink a massive cup of coffee with breakfast and set a timer for my lunch break. if i skip lunch or eat too heavy i crash hard. i also step outside for 5 mins of fresh air right after eating. helps reset my brain. my kids run me ragged in the morning so this little pause actually matters. dont push through hunger or you will regret it later.

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