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how do you actually stay active with 2 kids

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my youngest is 2 and pulls me off the treadmill at the 5 min mark every single time. he bites the handle like its a toy. just want to know what actually works for you all when the house is a mess and you have 20 mins before dinner.

the biting is just to get your attention. i do one million burpees right next to him while he eats the handle. he thinks he won and goes back to his toys. honestly, five minutes of jumping jacks while staring at the garbage pile works too.