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Hormone health talks
Quote from Dancequeen1965 on January 17, 2023, 1:43 pmSame. I feel like I’m running on fumes mostly. I’ve started drinking way more water and forcing myself to put my phone away an hour before bed. It helps a bit but honestly I think it’s just burnout from work and life in general. I’m not even that old yet but I definitely feel it in my bones lol.
Same. I feel like I’m running on fumes mostly. I’ve started drinking way more water and forcing myself to put my phone away an hour before bed. It helps a bit but honestly I think it’s just burnout from work and life in general. I’m not even that old yet but I definitely feel it in my bones lol.
Quote from Azuresedge on January 6, 2023, 1:57 pmUgh that sucks. My ex used to do the same thing. I just stopped engaging. If he says something wild I’d either walk away or say whatever’s on my mind directly. No more tiptoeing. It’s exhausting trying to manage his ego. Honestly if he can’t respect your feelings he’s not worth the stress. Sorry u’re dealing with it.
Ugh that sucks. My ex used to do the same thing. I just stopped engaging. If he says something wild I’d either walk away or say whatever’s on my mind directly. No more tiptoeing. It’s exhausting trying to manage his ego. Honestly if he can’t respect your feelings he’s not worth the stress. Sorry u’re dealing with it.
Quote from ClifftIN on August 1, 2023, 9:07 amnah same. honestly i just grab my phone and scroll tik toks until my eyes get heavy again. trying to sleep just makes me more mad. its like my brain decides 3am is the only time we can catch up on life. i drink water and just lay there listening to the city noises. u probs hungry too bt you too tired to get up lol
nah same. honestly i just grab my phone and scroll tik toks until my eyes get heavy again. trying to sleep just makes me more mad. its like my brain decides 3am is the only time we can catch up on life. i drink water and just lay there listening to the city noises. u probs hungry too bt you too tired to get up lol
Quote from Creektally on October 3, 2023, 9:03 amI had to stop signing up for team sports where everyone relies on me to show up. Now I just go run by myself before work. If people dont wanna meet me outside, they can wait in the car or stay home. My workout is my workout. I dont have time or energy to babysit grown adults through their fitness journeys. It is exhausting and pointless. I focus on my pace and my goals only. Boundaries helped more than any new routine ever did.
I had to stop signing up for team sports where everyone relies on me to show up. Now I just go run by myself before work. If people dont wanna meet me outside, they can wait in the car or stay home. My workout is my workout. I dont have time or energy to babysit grown adults through their fitness journeys. It is exhausting and pointless. I focus on my pace and my goals only. Boundaries helped more than any new routine ever did.
Quote from Tiffany1982 on December 28, 2023, 1:30 ammy husband used to say the same thing back in our twenties. i just stopped asking him what he wanted for dinner and started making whatever i felt like eating. he either eats it or he makes his own. honestly it’s been way less stressful since i stopped trying to recreate my mom’s exact recipes. my food is just mine now.
my husband used to say the same thing back in our twenties. i just stopped asking him what he wanted for dinner and started making whatever i felt like eating. he either eats it or he makes his own. honestly it’s been way less stressful since i stopped trying to recreate my mom’s exact recipes. my food is just mine now.
Quote from Alexis1978 on August 2, 2023, 12:15 pmfr though i see why you’re mad tbh. i turned twenty and he bought me those overpriced candles instead of the matcha kit i literally printed out and emailed him. i didn’t make a huge deal of it, but my internal monologue was screaming. it’s not the gift, it’s the fact that he keeps missing the small things that actually make me feel seen. ugh.
fr though i see why you’re mad tbh. i turned twenty and he bought me those overpriced candles instead of the matcha kit i literally printed out and emailed him. i didn’t make a huge deal of it, but my internal monologue was screaming. it’s not the gift, it’s the fact that he keeps missing the small things that actually make me feel seen. ugh.
Quote from ThymefIN on September 7, 2023, 5:01 pmsister same here. my body feels heavy like lead but rent dont wait. i take paracetamol and keep typing with shaking hands. dont tell boss, just push through. if u faint who will pay bills? drink ginger tea if u can find time. we survive not because we strong but because we have no choice. take one day off max then back to grind.
sister same here. my body feels heavy like lead but rent dont wait. i take paracetamol and keep typing with shaking hands. dont tell boss, just push through. if u faint who will pay bills? drink ginger tea if u can find time. we survive not because we strong but because we have no choice. take one day off max then back to grind.
Quote from violetharp on June 1, 2023, 3:57 amgirl same. i just take those little plastic containers from the pharmacy and throw them in my purse. dont overthink it. some days i leave three pills on the kitchen counter for later. if you forget one dose whatevs. life goes on. my doc told me it more important i keep taking them regularly than track every single one perfectly. less stress is better for you honestly.
girl same. i just take those little plastic containers from the pharmacy and throw them in my purse. dont overthink it. some days i leave three pills on the kitchen counter for later. if you forget one dose whatevs. life goes on. my doc told me it more important i keep taking them regularly than track every single one perfectly. less stress is better for you honestly.
Quote from Indigotale on November 24, 2023, 6:28 pmhonestly the empty feeling hits different when ur burnt out. i just stop overthinking it n cry until i feel numb then sleep. stress literally drains u dry so u feel hollow. i dont try to fix it, just let it wash over me. u not alone in feeling this way. take it easy on urself girl.
honestly the empty feeling hits different when ur burnt out. i just stop overthinking it n cry until i feel numb then sleep. stress literally drains u dry so u feel hollow. i dont try to fix it, just let it wash over me. u not alone in feeling this way. take it easy on urself girl.
Quote from kathryn1977 on June 18, 2023, 11:39 amyeah my tribe does smudging before class now. i just do 15 mins of sun salutations in my living room while listening to rain sounds. saves the drive and the frustration. honestly its just easier to move on your own time without dealing with cancellation emails. hope you find a rhythm that works for u too.
yeah my tribe does smudging before class now. i just do 15 mins of sun salutations in my living room while listening to rain sounds. saves the drive and the frustration. honestly its just easier to move on your own time without dealing with cancellation emails. hope you find a rhythm that works for u too.
