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gym is cancelling classes again am i the only one losing my mind ??

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Honestly yeah i cancelled headspace last year. Ngl, saved the money and just sit on my balcony with my phone in another room. 10 mins of staring at the void works just as well. apps are just a business model targeting anxious professionals. plus the constant notifications reminding you to meditate is ironic at best. keep it simple.

honestly its just me and definitely not just you. im mixed race and living in chicago with zero patience for dating games so my sex life is basically non existent right now. im too anxious to even text men back consistently let alone plan dates. just scrolling tiktok and overthinking every interaction instead of actually doing anything. my libido is low bc my brain is in fight or flight mode all the time.

honestly same. lately i just do the bare minimum. light one candle, sit outside for 10 mins, breathe. thats it. no crystals no journals no rituals. my ancestors didn’t need apps to find peace. i’m tired too so i’m resting not performing spirituality. let it rest.

fr bro is he alive lol i usually say let me grab my purse first cuz that’s my polite way of saying no without being rude. Honestly, also check if he’s just rushing to get home. my ex did that. u know the drill. keep it casual and see if he walks u to ur car or just stands there staring. red flag if hes clocking the whole date like its a pit stop.

god yes. i did pilates last thursday and basically crawled out of bed this morning. like my hamstrings are literally screaming at me. i just soak in epsom salts and try not to move too much. it feels like someone poured cement in my legs. hate that feeling so much.

yeah totally. Tbh, im busted after just three days of lecture. my lower back is screaming and i can barely lift my toddler. i just drink cold water, eat whatever is nearby and crash as soon as the kids go down. no fancy routines for me. just survival mode until the weekend hits. hope u get some rest soon because this semester is gonna drag.

Mira, same here. Lol, The gym is a scam for me. I hate the smell, the mirrors, whatever. I just walk. Like, I put on my shoes and walk for 30 minutes while listening to podcasts. No sweating, no judgment. My neighbors think I’m crazy but at least I’m moving, si? Consistency? Please. I do what I can when I can. Some days it’s trash, others I walk more. It’s not perfect but it works for me.

same here i workout 4x a week but still crash by 7pm. realized it was just poor sleep hygiene and too much screen time before bed. started doing 15 min yoga after dinner and putting phone away earlier. helps a bit but honestly im just tired from coding all day. maybe im just burnt out.

Aura is just a fancy word for burnout. I stare at my spreadsheet at 7pm and feel like a ghost haunting my own kitchen. Sleep helps. Also eating something that isnt granola. If you cant look in the mirror without screaming maybe take the day off. Work does not care if you glow.

omg mija stop crying i know it feels awful but breathe. For real, when i had my mammogram scare i just ate tacos and watched telenovelas to distract myself. dont google symptoms its a nightmare. just rest and let the hormones settle. we are strong mothers ya know? call me if you need to vent more pero no more tears okay?

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