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Gratitude practice daily?

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fr bro is he alive lol i usually say let me grab my purse first cuz that’s my polite way of saying no without being rude. also check if he’s just rushing to get home. my ex did that. u know the drill. keep it casual and see if he walks u to ur car or just stands there staring. red flag if hes clocking the whole date like its a pit stop.

i finally stopped forcing myself to go. honestly, i just read on my couch now. saves me thirty bucks a month and i dont have to pretend to enjoy cardio. my hips are bigger but my eyesight is worse from staring at screens anyway. whatever. peace of mind costs less than a gym membership these days.

I just go. Half hour, straight to the treadmill, listen to a boring podcast, leave. No fancy routines, no intensity checks. If I skip, I feel sluggish and guilty all day. Going makes the rest of the week feel slightly less chaotic. Not doing it because Im squeezed often, but even 20 mins helps reset my brain. Work stays anyway, but the sweat helps.

Yeah totally. I used to say yes to everything and ended up burnt out before the season even started. Now I just ghost people who ask favors if theyre not close friends. Saves me so much mental energy. If they get mad they werent worth the hassle anyway. Focus is everything when you have real goals. No guilt allowed.

same honestly. i’m burnt out from taking two cabs to the gym after work just to hit a PR. my brain won’t shut up about work so my weight is off. i switched to 3 short sessions a week instead of killing myself 5 times. progress is slow but i’m less exhausted. maybe u need rest not more grind. hope that helps sm

i feel u. mine does too lately. i just keep moving but low impact like walking or swimming. sometimes i just lie down and rest. no shame in that. im trying to eat less processed stuff but honestly sometimes i just eat whatever is easiest. its a grind but we get through it. hang in there.

fr though i see why you’re mad tbh. i turned twenty and he bought me those overpriced candles instead of the matcha kit i literally printed out and emailed him. i didn’t make a huge deal of it, but my internal monologue was screaming. it’s not the gift, it’s the fact that he keeps missing the small things that actually make me feel seen. ugh.

fr that sounds exhausting. i had a phase like that too but refused to sit in the discomfort. started leaving notes on the counter just stating what i needed that night straight up. took the pressure off having a convo but still communicated my needs. if he still wont talk then u gotta decide if u wanna stay lonely or find intimacy elsewhere. my husband had to step up quick or i was out.

hola mi reina jaja honestly same. after my first 5k i felt like i was actually dying. la muerte was real. now i just walk super slow at the end and drink lots of water. dont push it too hard baby. your body is adjusting. take breaks, sit down if you need to. no hay prisa. we are not marathon runners yet. just keep showing up. love you

same here. my doc said its just age catching up since i started walking again after the split. ive taken to wearing these stupid compression socks even in church now. helps a tiny bit. also ice packs before bed. lol. just roll with it till youre old enough for a cane i guess

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