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Go-to 20-minute workout?
Quote from diana1970 on March 8, 2023, 3:43 pmhonestly same. Omg, i just stop trying to initiate. if he wants sex we can do it but i am not providing the aftercare anymore. he has to learn to be affectionate on his own or not get lucky. i am too exhausted to play therapist. just let him sit with the awkward silence instead of fixing it for him. works for me.
honestly same. Omg, i just stop trying to initiate. if he wants sex we can do it but i am not providing the aftercare anymore. he has to learn to be affectionate on his own or not get lucky. i am too exhausted to play therapist. just let him sit with the awkward silence instead of fixing it for him. works for me.
Quote from tealflute on July 24, 2023, 5:05 pmHonestly same here. I used to force myself to meditate for twenty minutes every morning and it just felt like another item on my to, do list. Now I just read one chapter of a book before bed. No pressure, no timer, just me and the story. If I miss a night, I dont sweat it. It stopped feeling like a chore once I stopped treating it like a performance and just kept it ridiculously low stakes.
Honestly same here. I used to force myself to meditate for twenty minutes every morning and it just felt like another item on my to, do list. Now I just read one chapter of a book before bed. No pressure, no timer, just me and the story. If I miss a night, I dont sweat it. It stopped feeling like a chore once I stopped treating it like a performance and just kept it ridiculously low stakes.
Quote from Sweetmeadow1992 on June 6, 2023, 4:56 amsame here. standing 8 hrs for work made my arches scream. i just swap to orthopedic inserts, not the cheap ones from mall. works way better. also try evening foot soak with epsom salt, helps reduce swelling after long shift. dont push through pain or it turns into plantar fasciitis. trust me, learned the hard way last year.
same here. standing 8 hrs for work made my arches scream. i just swap to orthopedic inserts, not the cheap ones from mall. works way better. also try evening foot soak with epsom salt, helps reduce swelling after long shift. dont push through pain or it turns into plantar fasciitis. trust me, learned the hard way last year.
Quote from Crimsonbeam on June 30, 2023, 1:55 pmbasit, true feeling like garbage is not normal. Omg, I am 58 now, body pain starts after breakfast. But I walk in park every morning with chai in hand. Doctor says keep moving. Sar ka bhari pareshani? Forget it. Just eat good food and sleep well. No drama please. Life continues, we just have to adjust our chappal and keep walking.
basit, true feeling like garbage is not normal. Omg, I am 58 now, body pain starts after breakfast. But I walk in park every morning with chai in hand. Doctor says keep moving. Sar ka bhari pareshani? Forget it. Just eat good food and sleep well. No drama please. Life continues, we just have to adjust our chappal and keep walking.
Quote from Boldriver1980 on July 27, 2023, 4:02 pmhonestly same here. i’m on week 4 and my brain is foggy from doing nothing. i spend all day watching kdramas and coding on my laptop while propping my leg up. the boredom is killing me more than the actual pain tbh. just keep grinding through the series marathons until u can walk properly. it sucks but it passes eventually. stay strong sis.
honestly same here. i’m on week 4 and my brain is foggy from doing nothing. i spend all day watching kdramas and coding on my laptop while propping my leg up. the boredom is killing me more than the actual pain tbh. just keep grinding through the series marathons until u can walk properly. it sucks but it passes eventually. stay strong sis.
Quote from Hornbond on February 24, 2023, 6:46 pmi just stopped buying snacks there entirely. the markup is insane like paying for the convenience not the food. i pack my own water and granola bars at home now. saves like twenty bucks a week easily. yeah its annoying but its way cheaper to just do it the old fashioned way. my students think i am cheap but my wallet says otherwise lol.
i just stopped buying snacks there entirely. the markup is insane like paying for the convenience not the food. i pack my own water and granola bars at home now. saves like twenty bucks a week easily. yeah its annoying but its way cheaper to just do it the old fashioned way. my students think i am cheap but my wallet says otherwise lol.
Quote from Mintadieu on June 18, 2023, 4:52 pmHonestly I think it’s both. My knees hurt all the time but my spirit feels heavy too. I just sit on the porch with my coffee and let God handle the worry. Y’all need to rest more. Not everything needs fixing today. Just breathe and take it one hour at a time. I’m trying to stop doing so much for everybody else.
Honestly I think it’s both. My knees hurt all the time but my spirit feels heavy too. I just sit on the porch with my coffee and let God handle the worry. Y’all need to rest more. Not everything needs fixing today. Just breathe and take it one hour at a time. I’m trying to stop doing so much for everybody else.
Quote from Wise1999 on October 15, 2023, 2:14 pmnah just go. i always use busy work as an excuse to skip but regret it later. my family gathers every weekend so i try to squeeze in a quick session before them. keeps the stress down. even twenty minutes is better than nothing. dont overthink it. just put on your shoes and go. you will feel better after.
nah just go. i always use busy work as an excuse to skip but regret it later. my family gathers every weekend so i try to squeeze in a quick session before them. keeps the stress down. even twenty minutes is better than nothing. dont overthink it. just put on your shoes and go. you will feel better after.
Quote from judith1965 on December 18, 2023, 12:26 pmhonestly it makes me so mad because i did all the planning last year and he just got a gift card. Lol, i don’t care about the date itself but the lack of effort stings. i usually just make a big mess in the kitchen to remind him. it’s stupid but i need that acknowledgment. also semicolons are fun
honestly it makes me so mad because i did all the planning last year and he just got a gift card. Lol, i don’t care about the date itself but the lack of effort stings. i usually just make a big mess in the kitchen to remind him. it’s stupid but i need that acknowledgment. also semicolons are fun
Quote from Joan1993 on September 22, 2023, 12:04 pmSame. I just walk fast around my neighborhood after clase. No gym, no counting macros, no expensive supplements. Just me and my thoughts. Sometimes I lift heavy boxes at work and thats enough resistance for me. I drink water and try to sleep 7 hours. If I feel like moving, I dance to bad bops in my room. Its not pretty but it keeps me sane. Why overcomplicate it when simply staying alive already takes so much effort?
Same. I just walk fast around my neighborhood after clase. No gym, no counting macros, no expensive supplements. Just me and my thoughts. Sometimes I lift heavy boxes at work and thats enough resistance for me. I drink water and try to sleep 7 hours. If I feel like moving, I dance to bad bops in my room. Its not pretty but it keeps me sane. Why overcomplicate it when simply staying alive already takes so much effort?
