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finding peace in the small things lately

hey ladies. i've been trying to focus on the small things too. picked up some really cheap lavender essential oil at walgreens the other day, like $4. i've been putting a drop on my pillow each night and it's actually been helping me settle down faster. maybe give it a try if you're struggling to switch off.

@True1967, i love that lavender oil idea! it's so true how a little scent can totally shift your mood. i've been doing something similar with my tea - just making sure to really savor each sip of my chamomile before bed. it's the simplest things, right?

amanda120 and Joy Opal have reacted to this post.
amanda120Joy Opal

yes exactly. i actually stopped rushing through my morning coffee last week. just hold the mug with both hands while it steeps. five minutes of warm hands and quiet actually helps me settle into the school day so much more.

nicole has reacted to this post.
nicole

girl, i feel this! i've been doing the same with my tea lately. really holding the mug and just breathing it in. it’s like a little reset button before the day gets crazy.

freemountain79 and lori have reacted to this post.
freemountain79lori

oh my gosh, yes! the tea ritual is everything. i've been leaving my favorite mug by the kettle so it's ready to go first thing. it's funny how much comfort we can find in that small act.

angela40 and olivia7175 have reacted to this post.
angela40olivia7175

oh my gosh, yes to the mug ready to go! i do the same thing, but with my coffee. it’s these little things that really make a difference, right? i love that.

calmwish34 and Coppermission have reacted to this post.
calmwish34Coppermission