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feeling exhausted and bloated is it just aging or do i need to check my hormones
Quote from Lucky1997 on January 1, 2022, 5:49 pmsame here. the humidity is brutal rn. i literally just put ice packs on my wrists and neck for like ten min before bed. also run the shower really cold until the pipes get freezing then turn it off and climb in. it actually helps me stay asleep longer since my body temp drops. good luck staying awake lol. going to try the fan trick again tonight.
same here. the humidity is brutal rn. i literally just put ice packs on my wrists and neck for like ten min before bed. also run the shower really cold until the pipes get freezing then turn it off and climb in. it actually helps me stay asleep longer since my body temp drops. good luck staying awake lol. going to try the fan trick again tonight.
Quote from Irongrove on June 30, 2022, 10:24 pmim sitting on my couch in apt refusing to move. it’s pouring rain outside and i’m just exhausted from existing. my anxiety is doing that thing where it makes every little thing feel heavy so walking 10k feels like a chore i didn’t sign up for. i’d rather just lay here and doomscroll until my eyes hurt. honestly i think i’ll just do 2k and call it a day because my brain is fried and i can’t deal with the pressure right now.
im sitting on my couch in apt refusing to move. it’s pouring rain outside and i’m just exhausted from existing. my anxiety is doing that thing where it makes every little thing feel heavy so walking 10k feels like a chore i didn’t sign up for. i’d rather just lay here and doomscroll until my eyes hurt. honestly i think i’ll just do 2k and call it a day because my brain is fried and i can’t deal with the pressure right now.
Quote from Sophia1974 on July 15, 2022, 7:44 pmHaha omg same. I swear these leggings just hug every single bit of fat. Just bought new pair and feel bloated already. Honestly think its bloat from eating carbs after gym or just holding water. My scale went up 2kg yesterday but looks the same. So annoying. Just drink more water and ignore the mirror for 2 days. We good right
Haha omg same. I swear these leggings just hug every single bit of fat. Just bought new pair and feel bloated already. Honestly think its bloat from eating carbs after gym or just holding water. My scale went up 2kg yesterday but looks the same. So annoying. Just drink more water and ignore the mirror for 2 days. We good right
Quote from Reefseed on August 11, 2022, 10:06 amsame here. i stretch every nite but my hamstrings are rock. it’s wild how fast the body changes. i just accept it now and focus on keeping my back loose so i dont hurt myself. 45 feels young but the joints say otherwise. at least mine still work lol.
same here. i stretch every nite but my hamstrings are rock. it’s wild how fast the body changes. i just accept it now and focus on keeping my back loose so i dont hurt myself. 45 feels young but the joints say otherwise. at least mine still work lol.
Quote from Donna1982 on September 6, 2022, 11:00 amOmg I feel you. Honest truth, it’s not the fabric, it’s your dryer. I stopped putting that basket in the dryer long ago. That lint trap holds onto moisture and bacteria like crazy. Now I just leave mine out to air dry or throw in a tennis ball to circulate air. Also make sure you’re using enough detergent, gym clothes get super sweaty. Mira si te ayuda.
Omg I feel you. Honest truth, it’s not the fabric, it’s your dryer. I stopped putting that basket in the dryer long ago. That lint trap holds onto moisture and bacteria like crazy. Now I just leave mine out to air dry or throw in a tennis ball to circulate air. Also make sure you’re using enough detergent, gym clothes get super sweaty. Mira si te ayuda.
Quote from trueamber on November 16, 2022, 11:23 amhonestly i stopped trying to force myself to the gym. it just wasn working for me. now i just do 20 mins of yoga on my living room rug when i have time. some days i skip it and thats ok. no guilt. just moving my body because it feels good, not because some schedule says i should. keep it simple and dont beat yourself up over missing a day.
honestly i stopped trying to force myself to the gym. it just wasn working for me. now i just do 20 mins of yoga on my living room rug when i have time. some days i skip it and thats ok. no guilt. just moving my body because it feels good, not because some schedule says i should. keep it simple and dont beat yourself up over missing a day.
Quote from cheryl1967 on November 16, 2022, 11:23 ami do the same thing. spent months hating him for taking over all the chores and now i miss having company at dinner. its weird but true. the silence in my empty house is louder than our arguments ever were. just started cooking for two again out of habit then catching myself lol.
i do the same thing. spent months hating him for taking over all the chores and now i miss having company at dinner. its weird but true. the silence in my empty house is louder than our arguments ever were. just started cooking for two again out of habit then catching myself lol.
Quote from Sundown on June 22, 2022, 7:44 amhonestly i stopped trying to force myself to the gym. it just wasn working for me. now i just do 20 mins of yoga on my living room rug when i have time. some days i skip it and thats ok. no guilt. just moving my body because it feels good, not because some schedule says i should. keep it simple and dont beat yourself up over missing a day.
honestly i stopped trying to force myself to the gym. it just wasn working for me. now i just do 20 mins of yoga on my living room rug when i have time. some days i skip it and thats ok. no guilt. just moving my body because it feels good, not because some schedule says i should. keep it simple and dont beat yourself up over missing a day.
Quote from Joan2001 on May 3, 2022, 10:12 pmhaha same energy. my hips are basically jelly right now after that hot yoga sesh. i just lie on the couch in a fetal position and scroll reddit until the ache goes away. zero zen achieved today. just pure regret and ibuprofen. honestly if anyone tries to talk mindfulness to me rn im gonna scream. send snacks not solutions.
haha same energy. my hips are basically jelly right now after that hot yoga sesh. i just lie on the couch in a fetal position and scroll reddit until the ache goes away. zero zen achieved today. just pure regret and ibuprofen. honestly if anyone tries to talk mindfulness to me rn im gonna scream. send snacks not solutions.
Quote from SeaPearl on January 29, 2022, 3:49 pmNot weird at all. I miss making his coffee and folding his shirts way more than I miss the actual relationship. The drama was exhausting. The routine was peaceful. I still wake up reaching for the iron sometimes. It’s just quieter now. I’m learning to be okay with my own company instead of filling the space with someone else’s nonsense. It takes time but the calm is worth it.
Not weird at all. I miss making his coffee and folding his shirts way more than I miss the actual relationship. The drama was exhausting. The routine was peaceful. I still wake up reaching for the iron sometimes. It’s just quieter now. I’m learning to be okay with my own company instead of filling the space with someone else’s nonsense. It takes time but the calm is worth it.
