stopped checking my phone between sets at the ymca in january and honestly my body just started working for me. dumb right but the 15 minute cardio on the treadmill at 6am is hitting different now. no app no tracking just moving
stopped checking my phone between sets at the ymca in january and honestly my body just started working for me. dumb right but the 15 minute cardio on the treadmill at 6am is hitting different now. no app no tracking just moving
