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exhausted after parent teacher conferences
Quote from Sunny1997 on September 25, 2024, 2:13 amhit a wall yesterday after leg day. felt like garbage for two days. just pushed through hydration and sleep. now i’m fine but dead tired. honestly might be eating enough protein too. my gym buddy says i look like i got hit by a bus after workouts. not helpful but funny. try drinking more water and maybe lower intensity for a week. see if that helps.
hit a wall yesterday after leg day. felt like garbage for two days. just pushed through hydration and sleep. now i’m fine but dead tired. honestly might be eating enough protein too. my gym buddy says i look like i got hit by a bus after workouts. not helpful but funny. try drinking more water and maybe lower intensity for a week. see if that helps.
Quote from Debra1997 on June 11, 2024, 6:21 pmso i just stop engaging with the games entirely. if he wants to play hard to get, he gets radio silence until he acts like a normal human being. im not here to negotiate basic decency or decode mixed signals for fun. you deserve clarity not a puzzle. if he cant give you that straightforward affection, keep his distance. seriously.
so i just stop engaging with the games entirely. if he wants to play hard to get, he gets radio silence until he acts like a normal human being. im not here to negotiate basic decency or decode mixed signals for fun. you deserve clarity not a puzzle. if he cant give you that straightforward affection, keep his distance. seriously.
Quote from Sharon1971 on May 6, 2024, 12:39 pmyeah it happens. Honestly, i used to get awful knee pain after leg day too. usually means you pushed too hard too fast. i started doing more warm up squats before lifting and stretching right after. also make sure your form is right. if it keeps hurting take a break. dont ignore it. my knees are fine now as long as i listen to them. hope u feel better soon.
yeah it happens. Honestly, i used to get awful knee pain after leg day too. usually means you pushed too hard too fast. i started doing more warm up squats before lifting and stretching right after. also make sure your form is right. if it keeps hurting take a break. dont ignore it. my knees are fine now as long as i listen to them. hope u feel better soon.
Quote from birdsecurity on April 17, 2024, 3:43 pmmy joints hurt so bad i cant even sleep straight anymore. Honestly, divorce wrecked my cortisol levels i guess. i just ice my knees and take ibuprofen. doctors keep telling me its stress but i feel like my bones are breaking. i just want to lay still without pain for like an hour. its exhausting being a functional human again.
my joints hurt so bad i cant even sleep straight anymore. Honestly, divorce wrecked my cortisol levels i guess. i just ice my knees and take ibuprofen. doctors keep telling me its stress but i feel like my bones are breaking. i just want to lay still without pain for like an hour. its exhausting being a functional human again.
Quote from Iris1990 on April 17, 2024, 3:43 pmyeah it’s crazy. i stopped buying anything there except maybe a gum if i forget. for my groceries i go to aldi or my local arabic market on saturday. the prices are half and the veggies look actual fresh not dried out. gas station food is literally just convenience tax so yeah dont do it unless ur starving late at night
yeah it’s crazy. i stopped buying anything there except maybe a gum if i forget. for my groceries i go to aldi or my local arabic market on saturday. the prices are half and the veggies look actual fresh not dried out. gas station food is literally just convenience tax so yeah dont do it unless ur starving late at night
Quote from truespirit1979 on July 13, 2024, 10:03 pmfr that’s wild. my man used to give me the silent treatment too after we argued. i stopped asking and just started focusing on myself. went to the gym, called my girls. sometimes u gotta show u dont need em to survive. if he keeps ignoring u like that, honestly evaluate the relationship. u deserve better than being treated like furniture.
fr that’s wild. my man used to give me the silent treatment too after we argued. i stopped asking and just started focusing on myself. went to the gym, called my girls. sometimes u gotta show u dont need em to survive. if he keeps ignoring u like that, honestly evaluate the relationship. u deserve better than being treated like furniture.
Quote from jules1996 on December 17, 2024, 8:40 pmHusband thinks I’m crazy for needing quiet too. I leave the house every Saturday morning. Go to the library or just sit in my car. He complains but I don’t care. If I don’t get that hour to myself I snap. My peace isn’t negotiable. You do you. Don’t let him guilt trip you into losing your mind.
Husband thinks I’m crazy for needing quiet too. I leave the house every Saturday morning. Go to the library or just sit in my car. He complains but I don’t care. If I don’t get that hour to myself I snap. My peace isn’t negotiable. You do you. Don’t let him guilt trip you into losing your mind.
Quote from luckyharbor on May 5, 2024, 4:45 pmyikes. sorry ur dealing with that. id cut him off right then and there. no second chances after lying about apps. just block him everywhere and dont look back. your energy is better spent on yourself right now. take a breath and focus on healing. you didnt deserve that disrespect. stay strong sister.
yikes. sorry ur dealing with that. id cut him off right then and there. no second chances after lying about apps. just block him everywhere and dont look back. your energy is better spent on yourself right now. take a breath and focus on healing. you didnt deserve that disrespect. stay strong sister.
Quote from FreeWind on December 29, 2024, 11:12 pmidk if itll help but i sleep with my window cracked and a fan pointing directly at my feet. also iced matcha instead of coffee helps me chill out before bed. its brutal rn though. my upstairs apartment is basically a sauna. just trying to survive until fall. hope u manage to get some rest.
idk if itll help but i sleep with my window cracked and a fan pointing directly at my feet. also iced matcha instead of coffee helps me chill out before bed. its brutal rn though. my upstairs apartment is basically a sauna. just trying to survive until fall. hope u manage to get some rest.
Quote from Countryroad1998 on July 25, 2024, 7:44 pmhonestly same. ive stopped trying to meditate every morning and guilt myself for missing days. now i just do what feels doable. sometimes its five minutes of breathing, other times its napping. im done performing spirituality. i teach second grade so i deal with chaos all day, im not adding mental load. just be kind to yourself.
honestly same. ive stopped trying to meditate every morning and guilt myself for missing days. now i just do what feels doable. sometimes its five minutes of breathing, other times its napping. im done performing spirituality. i teach second grade so i deal with chaos all day, im not adding mental load. just be kind to yourself.
