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consistency is my worst enemy and i hate the gym
Quote from Budtank on March 13, 2024, 6:27 pmhon i set clear boundaries day one. told her house rules include no rituals in living spaces. she can do it in her own place or outside. simple as that. been married 12 years, never had issues since. if you dont speak up they just keep doing it. be direct but polite. my dad in law handles the stuff now. works for us.
hon i set clear boundaries day one. told her house rules include no rituals in living spaces. she can do it in her own place or outside. simple as that. been married 12 years, never had issues since. if you dont speak up they just keep doing it. be direct but polite. my dad in law handles the stuff now. works for us.
Quote from Siltredoubt on September 11, 2024, 11:51 amHoney, I skipped my walk today. Omg, Just sat on the porch with sweet tea instead. My knees were aching and the humidity was already setting in. Dont let guilt run your life. Drink some water, put on comfy clothes, and rest up. Tomorrow is a new day to try again if you want to.
Honey, I skipped my walk today. Omg, Just sat on the porch with sweet tea instead. My knees were aching and the humidity was already setting in. Dont let guilt run your life. Drink some water, put on comfy clothes, and rest up. Tomorrow is a new day to try again if you want to.
Quote from Nicole2003 on October 13, 2024, 3:06 pmHonestly same here. I train 4 days a week and nothing moves. But honestly started tracking protein strictly. Before I was eating carbs only. Now I make sure every meal has chicken or lentils. Also stopped skipping breakfast. My shaadi diet was full of sugar so body got used to it. Give it 2 months see if changes. Don't stress, happens to many of us here.
Honestly same here. I train 4 days a week and nothing moves. But honestly started tracking protein strictly. Before I was eating carbs only. Now I make sure every meal has chicken or lentils. Also stopped skipping breakfast. My shaadi diet was full of sugar so body got used to it. Give it 2 months see if changes. Don't stress, happens to many of us here.
Quote from ferntruce on February 23, 2024, 1:43 pmnah man that sounds like purly weak abs or bad shoes fr. Ngl, i used to get killed in the lower back til i started doing deadbugs every morning. also check your arch support. walking 3 miles on concrete with flat soles is gonna wreck u. i switch to my asics now and stretch my hip flexors right after. it helped so much.
nah man that sounds like purly weak abs or bad shoes fr. Ngl, i used to get killed in the lower back til i started doing deadbugs every morning. also check your arch support. walking 3 miles on concrete with flat soles is gonna wreck u. i switch to my asics now and stretch my hip flexors right after. it helped so much.
Quote from Boldpageant on May 7, 2024, 1:08 pmHoney i think you just got too much on your feet all at once. Tbh, My back kills me after even ten minutes on the sidewalk now. I stretch like crazy when i get home and then just lie down with a heating pad on my lower back. Make sure your dog isn pulling you off balance too. Rest up.
Honey i think you just got too much on your feet all at once. Tbh, My back kills me after even ten minutes on the sidewalk now. I stretch like crazy when i get home and then just lie down with a heating pad on my lower back. Make sure your dog isn pulling you off balance too. Rest up.
Quote from moonhike on May 13, 2024, 11:23 pmuhh hello? im 34 and already feel like i have cancer lol. trying to walk up 3 flights of stairs without wheezing is my new sport. yall made it to 60? that 40 plus years of suffering. respect but also like holy hell. im gonna just take my mid 30s nap now.
uhh hello? im 34 and already feel like i have cancer lol. trying to walk up 3 flights of stairs without wheezing is my new sport. yall made it to 60? that 40 plus years of suffering. respect but also like holy hell. im gonna just take my mid 30s nap now.
Quote from sunlitrain1994 on February 7, 2024, 9:28 amHonestly same. I stopped trying to force the whole sanctuary vibe and just do five mins of stretching while my niece naps nearby. No chanting, no candles, just breathing. If I miss a day, I don't guilt trip myself. Sometimes spirituality is just showing up tired and dealing with it. Keep it simple sis, your soul gets it.
Honestly same. I stopped trying to force the whole sanctuary vibe and just do five mins of stretching while my niece naps nearby. No chanting, no candles, just breathing. If I miss a day, I don't guilt trip myself. Sometimes spirituality is just showing up tired and dealing with it. Keep it simple sis, your soul gets it.
Quote from Moonbeamstar1995 on September 3, 2024, 9:39 amI just go to the shed and sit for ten minutes. Doesn’t matter if it’s hot or cold, I need that silence. My husband stops by to yell at me about chores sometimes but I just ignore him till he leaves. Tells him if he wants peace, he needs to mind his own business. We’re in a small house so boundaries are tough but I don’t let him make me feel crazy for needing a break.
I just go to the shed and sit for ten minutes. Doesn’t matter if it’s hot or cold, I need that silence. My husband stops by to yell at me about chores sometimes but I just ignore him till he leaves. Tells him if he wants peace, he needs to mind his own business. We’re in a small house so boundaries are tough but I don’t let him make me feel crazy for needing a break.
Quote from Madison1999 on May 10, 2024, 5:57 amsame girl. i swear my treadmill is worse than my ex. i started walking backwards on it just to mess with my brain and its actually working. also watching trash tv while i do it so i dont have to think about the monotony. if you feel like your gonna puke just stop. dont push through it. my knees already hate me enough. also chicago winter makes me wanna never leave the house so this is my compromise.
same girl. i swear my treadmill is worse than my ex. i started walking backwards on it just to mess with my brain and its actually working. also watching trash tv while i do it so i dont have to think about the monotony. if you feel like your gonna puke just stop. dont push through it. my knees already hate me enough. also chicago winter makes me wanna never leave the house so this is my compromise.
Quote from Wild1974 on March 17, 2024, 10:42 amHonestly yes I do it twice a week even at my age. Yes it hurts the next day but the strength is worth it. I just lifted light dumbbells and did some squats yesterday. Felt like jelly today but I can still carry my groceries and play with my grandkids without my back killing me. Just stretch well and drink plenty of water. It keeps me independent and strong.
Honestly yes I do it twice a week even at my age. Yes it hurts the next day but the strength is worth it. I just lifted light dumbbells and did some squats yesterday. Felt like jelly today but I can still carry my groceries and play with my grandkids without my back killing me. Just stretch well and drink plenty of water. It keeps me independent and strong.
