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cant stop yawning even after 9 hrs of sleep ???

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Girl same. I look at him and my brain just goes offline. I say baby not tonight I can barely lift my head off the pillow. He actually started getting the hint after I threatened to move to the guest room every night. Now we do like twice a week and I feel like a better person about it. Rest is priority rn.

yeah it is normal. i did the same trail last weekend and my quads were screaming for two days after. just walk around lightly to keep things moving. ice helps if it gets really sore. dont let it stop you, next time youll be stronger. i drank like three electrolyte drinks right after and slept the whole night. pain is part of the process lol.

my husband is the same way. we just sit watch tv and hold hands. he says its enough to feel close. i tried talking more but he gets shut down. so now i just lean into it. sometimes silence is better than fake words. dont force convo if hes not there. just sit with him. it works for us even if it feels weird at first. trust the quiet.

man i am so done with this shit. Lol, cancelled again yesterday. honestly ive just stopped going to the classes. i go early in the morning and use the machines by myself. its quiet, no waiting, and i dont care if they show up or not. sometimes i just walk the trails behind my house instead. its free and the air is good. dont let them get to you or stress out over it.

I feel this. Last year I hit a wall too. I’m a teacher so I spend all day pouring into others and come home with nothing left. I realized it wasnt laziness, it was just burnout. Now I force myself to rest without guilt. Honestly just taking a nap or doing absolutely nothing for an hour changed everything. Youre not lazy, youre just drained. Be kind to yourself.

omg mija stop crying i know it feels awful but breathe. Omg, when i had my mammogram scare i just ate tacos and watched telenovelas to distract myself. dont google symptoms its a nightmare. just rest and let the hormones settle. we are strong mothers ya know? call me if you need to vent more pero no more tears okay?

mija he is straight up giving you the cold shoulder and trying to gaslight u. when my ex got distant i stopped chasing. u r not overthinking u r reacting to his lack of effort. keep living ur life. if he wants to be close he will step up. dont waste ur energy on someone who stays away. stay strong.

ugh yes. i got divorced last year and started running to process stuff. after my first 5k i literally sat on the curb gasping like i was having a heart attack. thought i was gonna drop dead. took me weeks to build up stamina im not gonna lie. just drink water and give it time.

hit a wall yesterday after leg day. felt like garbage for two days. just pushed through hydration and sleep. now i’m fine but dead tired. honestly might be eating enough protein too. my gym buddy says i look like i got hit by a bus after workouts. not helpful but funny. try drinking more water and maybe lower intensity for a week. see if that helps.

I just google local appliance repair near me and call the ones with decent reviews. If it is under warranty check that first though. Dont trust random guys on social media ads unless you have friends who used them. I had my treadmill fixed by legit service guy once cost like 50 bucks for belt adjustment. Check if its just a simple part before asking for full service.

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