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can’t meditate my butt is still sore from practice
Quote from Indigotale on July 13, 2024, 2:26 pmomg i feel u. honestly ive just stopped overcomplicating it. i wash my face with cetaphil, put on cerave moisturizer, and thats it. no fancy serums or masks. sometimes my skin just needs a break all the products. drink more water too because dehydration makes it worse for real. hang in there sis it gets better.
omg i feel u. honestly ive just stopped overcomplicating it. i wash my face with cetaphil, put on cerave moisturizer, and thats it. no fancy serums or masks. sometimes my skin just needs a break all the products. drink more water too because dehydration makes it worse for real. hang in there sis it gets better.
Quote from rebecca1968 on August 25, 2024, 12:13 pmI just go. Half hour, straight to the treadmill, listen to a boring podcast, leave. No fancy routines, no intensity checks. If I skip, I feel sluggish and guilty all day. Going makes the rest of the week feel slightly less chaotic. Not doing it because Im squeezed often, but even 20 mins helps reset my brain. Work stays anyway, but the sweat helps.
I just go. Half hour, straight to the treadmill, listen to a boring podcast, leave. No fancy routines, no intensity checks. If I skip, I feel sluggish and guilty all day. Going makes the rest of the week feel slightly less chaotic. Not doing it because Im squeezed often, but even 20 mins helps reset my brain. Work stays anyway, but the sweat helps.
Quote from Kindfen on July 8, 2024, 1:38 pmnah not weird at all i work two jobs up here in the hills and by the time i get home i just want to sit on the porch and stare at the mountains. my husband gets it too we are basically roommates sometimes and thats fine. dont let anyone make you feel guilty for being tired. rest is important.
nah not weird at all i work two jobs up here in the hills and by the time i get home i just want to sit on the porch and stare at the mountains. my husband gets it too we are basically roommates sometimes and thats fine. dont let anyone make you feel guilty for being tired. rest is important.
Quote from goldenheart1966 on June 5, 2024, 4:57 pmomg no not just you. I eat a whole chicken leg right after lift day. serious. my trainer says I’m wasting calories but I’m starving like a wolf. after carbs just don’t cut it. I need fat and protein immediately or I get the shakes. also iced coffee helps somehow? weird but true. don’t let them gatekeep your hunger. eat.
omg no not just you. I eat a whole chicken leg right after lift day. serious. my trainer says I’m wasting calories but I’m starving like a wolf. after carbs just don’t cut it. I need fat and protein immediately or I get the shakes. also iced coffee helps somehow? weird but true. don’t let them gatekeep your hunger. eat.
Quote from Cardinal on July 22, 2024, 6:10 amYeah it’s the divorce fatigue. I’m 46 and honestly just wrecked. Spent all day sorting through mail and thinking about alimony payments instead of actually living. My knees hurt from walking the dog and my brain feels foggy all day. Just drank iced coffee but still feel heavy. Not sure if it’s grief or just old age kicking in early.
Yeah it’s the divorce fatigue. I’m 46 and honestly just wrecked. Spent all day sorting through mail and thinking about alimony payments instead of actually living. My knees hurt from walking the dog and my brain feels foggy all day. Just drank iced coffee but still feel heavy. Not sure if it’s grief or just old age kicking in early.
Quote from StormLeaf on July 27, 2024, 10:22 amyeah totally. i stop at 15 mins bc i feel like death after that. used to run easy then figured out my heart is just different now post, divorce and stress. don't push it too hard. if you’re exhausted that fast maybe your form is off or you’re going too fast for your current level. i just walk fast now and it’s enough.
yeah totally. i stop at 15 mins bc i feel like death after that. used to run easy then figured out my heart is just different now post, divorce and stress. don't push it too hard. if you’re exhausted that fast maybe your form is off or you’re going too fast for your current level. i just walk fast now and it’s enough.
Quote from christine1997 on September 8, 2024, 9:46 pmit is 11 pm and the house is dead quiet. my husband fell asleep on the couch at 930 pm with the tv still on. i just did laundry for the fourth time this week because the kids spill juice everywhere. i went to target today for a $2 cereal box and spent $80 on stuff i do not need. now i am sitting here drinking rooibos tea but i cannot relax. the air feels heavy. why does my home feel so cold and empty when my whole family is literally in the other room? i tried lighting a candle from ulta but it did not help. i just feel so drained. is this normal or am i just crazy?
it is 11 pm and the house is dead quiet. my husband fell asleep on the couch at 930 pm with the tv still on. i just did laundry for the fourth time this week because the kids spill juice everywhere. i went to target today for a $2 cereal box and spent $80 on stuff i do not need. now i am sitting here drinking rooibos tea but i cannot relax. the air feels heavy. why does my home feel so cold and empty when my whole family is literally in the other room? i tried lighting a candle from ulta but it did not help. i just feel so drained. is this normal or am i just crazy?
Quote from Isabella1996 on June 15, 2024, 6:26 amman i feel this so hard. I swear, my partner is the same way. its exhausting. i literally start withdrawing if its just about finishing. i tell him straight up that if he wants cuddling just ask for it separately. its not my job to assume hes cuddly after. i need connection not just release. its so tiring to have to manage his emotions around intimacy too.
man i feel this so hard. I swear, my partner is the same way. its exhausting. i literally start withdrawing if its just about finishing. i tell him straight up that if he wants cuddling just ask for it separately. its not my job to assume hes cuddly after. i need connection not just release. its so tiring to have to manage his emotions around intimacy too.
Quote from DuskSong on July 13, 2024, 11:47 amnah its not weird at all. i just broke up too and weirdly i miss cooking dinner and doing laundry more than seeing his face. being busy keeps me sane so now im just lost in the quiet. i spend my days running and lifting to get the stress out. it sucks but at least i have control over my routine now. its weird how much you take for granted until its gone.
nah its not weird at all. i just broke up too and weirdly i miss cooking dinner and doing laundry more than seeing his face. being busy keeps me sane so now im just lost in the quiet. i spend my days running and lifting to get the stress out. it sucks but at least i have control over my routine now. its weird how much you take for granted until its gone.
Quote from calmocean on May 6, 2024, 5:19 pmgod yes. i did pilates last thursday and basically crawled out of bed this morning. like my hamstrings are literally screaming at me. i just soak in epsom salts and try not to move too much. it feels like someone poured cement in my legs. hate that feeling so much.
god yes. i did pilates last thursday and basically crawled out of bed this morning. like my hamstrings are literally screaming at me. i just soak in epsom salts and try not to move too much. it feels like someone poured cement in my legs. hate that feeling so much.
