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Body care routine

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bhai yaar, bilkul normal hai. i am also 42 and honestly, some days i just want to sleep. body gets tired, stress from kahani and work. don't force it. my husband understands too. sometimes cuddling is enough. just take rest. no need tension leta. everyone goes through this phase.

Same here. After gym mera heart race karta hai like crazy. Doctor said take rest day. I drink warm water with lemon. Also humsa slowly chalta hoon. No rush. Now thik ho raha hai. Maybe you too paani kam pi rahe ho. Hydration important hai. Try walking home slowly nahi bhaago. Body ko cool down ke liye time do.

I moved my shower time to early morning. By the time he’s done his long ritual I’ve already finished mine and started getting ready for the day. It stopped the waiting game completely. I just had to accept that’s how he takes care of himself and adjust my schedule around it. Works for now since we both get what we need without the passive aggression over the bathroom.

hola girl. i get it. after my daughter was born i felt the exact same way. like my body belongs to everyone else but me. i just tell him i’m not in the headspace. we cuddle or watch telenovelas instead. no pressure. your body is yours, dont force it. take all the time u need. we’ll get there when ur ready.

honestly same. lately i just do the bare minimum. light one candle, sit outside for 10 mins, breathe. thats it. no crystals no journals no rituals. my ancestors didn’t need apps to find peace. i’m tired too so i’m resting not performing spirituality. let it rest.

yeah its normal. Ngl, muscles you dont use everyday gonna hurt. i soak in epsom salts every night. helps the ache go down. also stretch before bed. dont push through it next time or youll sprain something. drink lots of water too. dehydration makes it worse. rest up姐妹.

aaj kal ye sab common hai. me bhi shuru me pareshan hoti thi. par ab main apna time leti hoon. gym, friends, ya bas phone pe baithna. usko pehle se bata doon agar busy hu. ab wo samajhta hai ki mere bina nahi chalega. pressure nahi lena chahiye bhabhi. apna peace maintain karo.

Honey, mine is dead too. My husband snores like a chainsaw so we just sleep. Honestly, I find more joy being alone with a glass of wine or reading a book. It's just life at this stage. Don't beat yourself up about it. We're grandmas now, not models. Enjoy the peace and quiet.

honestly same here after workdays. im usually exhausted and just want to crash. we started taking turns getting our needs met or just cuddling without pressure. sometimes he goes to the gym late or reads so i can sleep straight through. communication is key tho. tell him exactly when ur up for it. dont feel guilty about wanting rest.

nah same. honestly i just grab my phone and scroll tik toks until my eyes get heavy again. trying to sleep just makes me more mad. its like my brain decides 3am is the only time we can catch up on life. i drink water and just lay there listening to the city noises. u probs hungry too bt you too tired to get up lol

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