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Quote from moontopaz on July 13, 2025, 3:56 amYeah its totally normal especially if u just started or increased intensity. I get the same knee pain after leg day. Usually means weak muscles or bad form. I do straight leg raises and glute bridges daily to strengthen it. Also stop doing squats if it hurts. Stretch after workout. Drink water. Ice if swollen. See doctor if pain persists. Dont push through sharp pain. Rest is key.
Yeah its totally normal especially if u just started or increased intensity. I get the same knee pain after leg day. Usually means weak muscles or bad form. I do straight leg raises and glute bridges daily to strengthen it. Also stop doing squats if it hurts. Stretch after workout. Drink water. Ice if swollen. See doctor if pain persists. Dont push through sharp pain. Rest is key.
Quote from Ivywalk on March 25, 2025, 6:48 amsame here. mine thinks loading the dishwasher is a favor. i stopped asking. now i just run a half load every night after he crashes on the couch. keeps the smell down. its not fair but its the only way i keep my sanity without starting a fight. just do what works for u.
same here. mine thinks loading the dishwasher is a favor. i stopped asking. now i just run a half load every night after he crashes on the couch. keeps the smell down. its not fair but its the only way i keep my sanity without starting a fight. just do what works for u.
Quote from lichenreed on July 14, 2026, 3:25 ami literally just drink so much water and take a huge scoop of magnesium glycinate before bed. sitting all day kills my digestion for sure. also force myself to walk for 10 mins every 2 hours even if i dont wanna get up. its annoying but it keeps things moving. try peppermint tea too if you cant sleep.
i literally just drink so much water and take a huge scoop of magnesium glycinate before bed. sitting all day kills my digestion for sure. also force myself to walk for 10 mins every 2 hours even if i dont wanna get up. its annoying but it keeps things moving. try peppermint tea too if you cant sleep.
Quote from sweetprairie on February 5, 2025, 10:13 pmAt that age I just stopped playing along. He said one thing but did another so I just watched his actions. If he wanted to play games I clocked out. No more chasing or questioning. I kept my circle small and focused on my own peace. Love doesn’t mean stress, it means safety.
At that age I just stopped playing along. He said one thing but did another so I just watched his actions. If he wanted to play games I clocked out. No more chasing or questioning. I kept my circle small and focused on my own peace. Love doesn’t mean stress, it means safety.
Quote from Jacqueline1968 on May 14, 2026, 2:11 pmmija honestly it’s the sugar crash fr. Ngl, im always gulping those iced lattes after gym bc i think im deprived lol. but then like two hours later im dead. try drinking water first before reaching for the sweet things. also make sure ur actually eating enough protein cause my body was starving itself then wondering why i had no energy. rest days are real too girl dont be a martyr.
mija honestly it’s the sugar crash fr. Ngl, im always gulping those iced lattes after gym bc i think im deprived lol. but then like two hours later im dead. try drinking water first before reaching for the sweet things. also make sure ur actually eating enough protein cause my body was starving itself then wondering why i had no energy. rest days are real too girl dont be a martyr.
