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fr I got u. sometimes I just want somebody to stare at me like I’m the only person in the room again. stuff gets real and u just wanna nap or argue about whose turn it is to do dishes. I catch myself daydreaming about those late night calls where we just talked for hours about nothing. it’s not wrong it’s just human. I’m still trying to figure out how to keep that spark alive without losing my mind.

Honestly same. I stopped trying to force the whole sanctuary vibe and just do five mins of stretching while my niece naps nearby. No chanting, no candles, just breathing. If I miss a day, I don't guilt trip myself. Sometimes spirituality is just showing up tired and dealing with it. Keep it simple sis, your soul gets it.

hon honey, drink a gallon of water everyday. seriously. i keep a big jug on my desk at the church office cause i forget otherwise. also walk around the block twice a day. sitin there all week just stops things up. if that dont work try some prune juice. gross but it works. bless your heart.

im 68 and honestly dont care if it is boring as long as it works. i just put on my podcasts and march in place for 30 mins. keeps the heart happy. its not glamorous but i dont get bored because im listening to stories instead. focus on the audio not the movement. thats my secret.

honestly i stopped trying to force myself to the gym. it just wasn working for me. now i just do 20 mins of yoga on my living room rug when i have time. some days i skip it and thats ok. no guilt. just moving my body because it feels good, not because some schedule says i should. keep it simple and dont beat yourself up over missing a day.

Yeah totally. I used to say yes to everything and ended up burnt out before the season even started. Now I just ghost people who ask favors if theyre not close friends. Saves me so much mental energy. If they get mad they werent worth the hassle anyway. Focus is everything when you have real goals. No guilt allowed.

he’s prob just high on the smoke lol. i burn white sage daily to clear my space so i always carry that scent. it’s not pheromones men it’s respect for the medicine. if he can’t handle the realness of your practice then he’s not right for you. don’t let him make you feel weird about your traditions. keep smudging.

honest truth is i stopped trying to touch my toes years ago too. my hips are stiff and my back just says no. i switched to gentle yoga and walking instead. feels good enough for me at 68. dont sweat it gal. we get stiffer but we still move.

I moved my shower time to early morning. Omg, By the time he’s done his long ritual I’ve already finished mine and started getting ready for the day. It stopped the waiting game completely. I just had to accept that’s how he takes care of himself and adjust my schedule around it. Works for now since we both get what we need without the passive aggression over the bathroom.

I just bought a good foam roller and use it every night while watching tv. Also switched to walking on the treadmill instead of the sidewalk. The incline helps a lot with my joints. My knees still hurt but its better than before. Taking ibuprofen only when it really hurts.

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