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Best supplements 40+?

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I literally just slide the dishes into the dishwasher over his shoulder while he’s still in the shower. He knows if he leaves them for more than ten minutes they disappear, so he cleans them as he goes now. I tried talking about it for a year and nothing changed until I just handled it myself and stopped asking since then it’s been smooth sailing. Hope that helps keep some sanity.

I honestly just walk on the treadmill and read audiobooks. If I try to lift weights with the bros I look like an idiot anyway so I just dodge them. Also the laundry situation is a nightmare so I bring extra clothes. I hate the smell of the place but at least I can zone out and not talk to anyone which is probably why I do it.

it is 11 pm and the house is dead quiet. my husband fell asleep on the couch at 930 pm with the tv still on. i just did laundry for the fourth time this week because the kids spill juice everywhere. i went to target today for a $2 cereal box and spent $80 on stuff i do not need. now i am sitting here drinking rooibos tea but i cannot relax. the air feels heavy. why does my home feel so cold and empty when my whole family is literally in the other room? i tried lighting a candle from ulta but it did not help. i just feel so drained. is this normal or am i just crazy?

My grandmomma always said yawning isnt just tiredness. Honestly, Sometimes its your spirit trying to breathe or stretch when your mind is stuck. I do a quick breath prayer when this happens. Just three deep breaths in through the nose out through the mouth. Helps me ground back to earth. If sleep isnt fixing it maybe it isnt about the body. Check in with whats heavy on your heart today.

Girl no that ain't normal. My knees click like crazy after sitting in that pew for two hours on Sunday but it settles down quick. If it hurts this bad after just a few hours something is wrong. I iced mine last night and took a baby aspirin. Hope you feel better soon darlin. Take care of yourself honey.

nah its supposed to feel like work lol. im 38 and i hate cardio so every step on the treadmill is a struggle. i just go because my doctor said i need to keep my blood pressure down. its not fun but its necessary. i treat it like my daily chores, just gotta get it done so i can sit around later without feeling guilty.

Dear girl let me tell you something i been doing this same thing since my children started school. I swear, I just keep my extra sweater in the car and drink tons of tea. My husband always says i catch colds like crazy. Just rest up dear. Dont push yourself too hard. I learned that the hard way years ago. Sending you big hugs.

Aura is just a fancy word for burnout. I stare at my spreadsheet at 7pm and feel like a ghost haunting my own kitchen. Sleep helps. Also eating something that isnt granola. If you cant look in the mirror without screaming maybe take the day off. Work does not care if you glow.

Oh honey same here lol. I tried my first yoga retreat last year and spent half the class waddling around. I just sit on a folded towel now and let it all go. No fancy props needed. My knees click like a geiger counter but at least I get some quiet time to drink tea. Keep going dear.

yikes. sorry ur dealing with that. id cut him off right then and there. no second chances after lying about apps. just block him everywhere and dont look back. your energy is better spent on yourself right now. take a breath and focus on healing. you didnt deserve that disrespect. stay strong sister.

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