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Oye girl, that sounds exhausting tbh. If he keeps bringing up his ex, I’m just straight up telling him stop right there. It’s disrespectful to me and weird for him. I’d say either leave the ghost in the past or I’m leaving. Seriously, why are you stuck listening to his drama? He needs to get his act together or find someone else to play therapist. No jokes.

mija he is straight up giving you the cold shoulder and trying to gaslight u. Tbh, when my ex got distant i stopped chasing. u r not overthinking u r reacting to his lack of effort. keep living ur life. if he wants to be close he will step up. dont waste ur energy on someone who stays away. stay strong.

i lift 3x a week and the soreness is basically nonexistent after the first month. my form was terrible at first so i hurt like hell but now i just feel pumped. if you are super sore every time, you are probably doing too much or eating enough protein. also, foam rolling helps more than people admit.

I literally sprint into the locker room and close my eyes for 60 sec. Heart rate spikes just thinking about people watching. My trick is noise cancelling headphones and ignoring everyone. Once i start moving the panic fades. Just zone out. dont look at mirrors. keep it simple. u got this but yeah the walk in is the hardest part.

stress drains the spirit first then the body feels it. i get that emptiness often. lately i just sit outside for 10 mins every morning no phone just watching birds or leaves move. helps reset my nervous system. also drinking more water and walking without headphones. sometimes we overthink when we just need to move or breathe. try stepping away from screens for an hour.

definitely real. i’m 36 in tech, sit 10 hours a day, and got diagnosed last year. my doctor said it’s nerve sensitivity not just aging. i started doing gentle yoga and fixing my posture at work. helps a bit. don’t ignore it, get blood work done to rule out other stuff first. honestly the fatigue is the worst part, more than the pain.

Honestly I just stop trying to rush everything. I used to think moving fast meant getting more done but it just meant I was tired and mad. Now I walk slower, take longer lunches, and dont answer emails right away. My cholesterol is better and my hair is healthier. Slow down sis, nobody is counting your steps except the people trying to sell you shoes.

omg yes. last week i just did some light squats and now walking down stairs feels like running on glass. my legs are so heavy i cant even lift them properly. im just laying in bed watching netflix and crying because i dont know if i should move or stay still. its the worst feeling ever.

Not weird at all. I miss making his coffee and folding his shirts way more than I miss the actual relationship. The drama was exhausting. The routine was peaceful. I still wake up reaching for the iron sometimes. It’s just quieter now. I’m learning to be okay with my own company instead of filling the space with someone else’s nonsense. It takes time but the calm is worth it.

Sachi kaho, I had a guy like that too. Omg, He said sweet things but never showed up. I waited once, twice, then just left. Actions are truth, words are just air. If he wanted to be with you, he would make space, not excuses. Don t waste your time waiting for him to change. Pack your bags mentally and see what you want for yourself. Trust your gut, sister.

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