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Bases swapped, toddler swapped, my sanity, not so much

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Yeah it’s the divorce fatigue. I’m 46 and honestly just wrecked. Spent all day sorting through mail and thinking about alimony payments instead of actually living. My knees hurt from walking the dog and my brain feels foggy all day. Just drank iced coffee but still feel heavy. Not sure if it’s grief or just old age kicking in early.

i literally just stopped asking him to do anything. if i need something done i do it myself or hire a babysitter for an hour. my sanity is worth more than his participation. dont wait around for him to step up he wont. lower your expectations to zero and stop explaining what you need. it just saves everyone the drama.

stress drains the spirit first then the body feels it. i get that emptiness often. lately i just sit outside for 10 mins every morning no phone just watching birds or leaves move. helps reset my nervous system. also drinking more water and walking without headphones. sometimes we overthink when we just need to move or breathe. try stepping away from screens for an hour.

I just go. Half hour, straight to the treadmill, listen to a boring podcast, leave. No fancy routines, no intensity checks. If I skip, I feel sluggish and guilty all day. Going makes the rest of the week feel slightly less chaotic. Not doing it because Im squeezed often, but even 20 mins helps reset my brain. Work stays anyway, but the sweat helps.

haha same energy. my hips are basically jelly right now after that hot yoga sesh. i just lie on the couch in a fetal position and scroll reddit until the ache goes away. zero zen achieved today. just pure regret and ibuprofen. honestly if anyone tries to talk mindfulness to me rn im gonna scream. send snacks not solutions.

Oye girl same here omg. After those 3 hours meetings my knees feel like jelly seriously. I swear its the chair or just sitting too long. I literally stand up every 20 mins to stretch if I can. If not I just ice them later at home. Painkillers dont even help sometimes. Its super annoying but yeah normal for us. Take care of your self!

I moved my shower time to early morning. By the time he’s done his long ritual I’ve already finished mine and started getting ready for the day. It stopped the waiting game completely. I just had to accept that’s how he takes care of himself and adjust my schedule around it. Works for now since we both get what we need without the passive aggression over the bathroom.

nah ur not alone tbh i used 2 think it was just me. i sit there visualizing all day and nothing happens. its exhausting fr. now i just manifest snacks bc that actually works lol. stop stressing sm. sometimes its just life happening and we gotta deal with it instead of trying to hack the universe. im tired of the hustle

yeah it is real. Lol, i always pack a couple hard boiled eggs and a banana in my gym bag right now. keeps the crazy cravings at bay until i get home. trying to wait 30 mins before eating but sometimes you just gotta eat. drinking a big glass of water first helps too. good luck

Mija same. I swear the gym smells like sweat and regret. I just walk at my local park while listening to bad reggaeton. No equipment needed just me moving my body. Sometimes I go back and forth at home too. If I miss a day I dont overthink it. Life is messy. Consistency is boring anyway. Just do what feels good that day. Ay ay ay.

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